Cozy Crackling Fireplace with Christmas Decorations (Tree, Garland, Lights)



Download/purchase: gum.co/PjnhY & gum.co/zqInv (audio only)
Enjoy this ambient relaxing holiday fireplace scene, whilst being among family and friends, unwrapping Christmas present or having Christmas dinner together! If you don't have a fireplace yourself, streaming this video on a big screen TV or other media device, is the next best thing. You can play this for 8 hours long, without putting a single log on the fire! If you're lucky Santa Claus might join you, as he leaves Rudolf Rednose Reindeer outside near the Nativity scene ;)

A great Christmas Gift Idea: www.sleepphones.com/?aff=202
We wish you a merry Christmas with lots of snow and fun! :)

You can find us here:
Instagram: www.instagram.com/virtual_fireplace/
Facebook: www.facebook.com/virtualfireplace/?ref=hl
Twitter: twitter.com/Virtl_Fireplace
For licensing requests (or other questions), contact us at: www.virtual-fireplace.net/contact.html

Second channel: www.youtube.com/c/VirtualAmbiance

Copyright Virtual Fireplace: www.virtual-fireplace.net

Gentle Rain Sounds for Sleep | Fall Asleep Fast | Sound of Rain | Water Sound | Black Screen



Listen to the soft sound of rain for a fantastic sleep. The soft but relaxing water sound will help you fall asleep very quickly and help you stay sleeping all night long. Block out all distractions, soothe your mind and sleep great tonight with this natural white noise.

Below is an affiliate link, which helps me out if you would like to purchase this item to help you with your sleep.

Listen to these great videos while you sleep. Earbuds could be uncomfortable so try SleepPhones® headphones which are comfortable headphones built into a headband, so that you can sleep on your side while listening to my videos. Use this link: bit.ly/2K0iMbj

치유 명상음악 연속듣기 | 마음이 편안해지는 음악 | 스트레스 해소 음악 | 이완 효과가 있는 음악 | 잠잘때 듣는 음악 휴식을 위한 명상음악연속듣기



Исцеляющая Музыка для Восстановления Энергии — Музыка для глубокого сна и восстановления сил
youtu.be/nKHBIAdBvZ4

Гость Татьяна Черниговская. Познер. Выпуск от 25.04.2016



В программе «Познер» – вторая встреча с Татьяной Черниговской. Если в прошлый раз речь шла о функционировании мозга, то теперь Владимир Познер затрагивает также языковые вопросы. В чем специфика человеческого языка? Существует ли ген языка? Всегда ли мы думаем словами? Какую роль в цивилизационном развитии играет осознание человеком своей смертности? Представляет ли для нас угрозу искусственный интеллект? Эти и другие вопросы обсуждает со своей собеседницей ведущий. Татьяна Владимировна Черниговская — российский биолог, лингвист, семиотик и психолог, специализируется в вопросах нейронауки и психолингвистики, а также теории сознания, доктор биологических наук, доктор филологических наук, профессор Санкт Петербургского государственного университета. Заслуженный деятель Высшего образования и заслуженный деятель науки РФ, профессор, заведующая лабораторией когнитивных исследований и кафедрой проблем конвергенции естественных и гуманитарных наук СПбГУ. Член Совета по науке и образованию при Президенте РФ. Член Академии наук Норвегии и почетный член Семиотического общества Финляндии. Первую передачу с участием Татьяны Черниговской смотрите здесь >>

Guided Wim Hof Method Breathing



Этот Breathing Bubble является аудиовизуальным руководством, которое помогает вам поддерживать ритм и темп во время ваших дыхательных сессий. Просто наблюдайте, как пузырь расширяется и сжимается, и следите за своим дыханием. Вы услышите, как Вим дышит рядом с вами, а захватывающие фоновые звуки помогают настроить ваше окружение, позволяя вам сосредоточиться только на дыхании.

Для получения дополнительной информации о дыхании Вима Хофа ​​и его преимуществах, перейдите по ссылке ниже:
www.wimhofmethod.com/breathing-exercises

Проверьте наше ИНТЕРАКТИВНОЕ управляемое дыхание в нашем БЕСПЛАТНОМ мобильном приложении:
www.wimhofmethod.com/wim-hof-method-mobile-app

Узнайте больше о практике метода Вим Хофа с нашими онлайн-видео курсами:
www.wimhofmethod.com/elearning

Хотите помочь нам перевести это видео на ваш родной язык? Мы хотели бы получить ваш вклад:
www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2

Если вам понравилась музыка в этом видео, вы можете найти больше по ссылке ниже:
open.spotify.com/album/1eSIYCW1VPiDhiONUGPaUh

Предупреждение о безопасности — Всегда выполняйте дыхательные упражнения в безопасной среде (например, сидя на диване / полу) и не применяйте силу. Никогда не занимайтесь этим до или во время дайвинга, вождения, плавания, принятия ванны или в любой другой среде / месте, где может быть опасно и есть возможность потерять сознание. Дыхательные упражнения имеют глубокий эффект и должны практиковаться так, как их объясняют.

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Хотите узнать и узнать больше о методе Вима Хофа?

ПРИСОЕДИНЯЙТЕСЬ К БЕСПЛАТНОМУ МИНИ-КЛАССУ:
www.wimhofmethod.com/free-mini-class

ПОСЕТИТЕ САЙТ:
www.wimhofmethod.com/

СВЯЗЬ С WIM:
YouTube: www.youtube.com/subscription_center?add_user=wimhof1
Facebook: facebook.com/icemanwimhof/
Instagram: instagram.com/iceman_hof
Twitter: twitter.com/iceman_hof

БЕСПЛАТНАЯ электронная книга:
www.wimhofmethod.com/ebook-journey-of-the-iceman

ДЛЯ СЕМИНАРОВ / СЕМИНАРОВ / ПУТЕШЕСТВИЙ:
www.wimhofmethod.com/activities

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О Виме Хофе
=====

«Ледяной человек» Вим Хоф — голландский спортсмен и неоднократный обладатель мирового рекорда Гиннеса, известный своей способностью противостоять сильному холоду и его выдающимися достижениями.

Вим считает, что ВСЕ способны делать те же исключительные вещи, которые позволяет ему делать его тело. Вот почему он разработал метод Вим Хофа — сочетание дыхательных упражнений, холодовой терапии и приверженности — чтобы дать вам инструменты для контроля над своим телом.

Его задача — поделиться потенциальными преимуществами его метода для здоровья, работая с учеными всего мира, чтобы доказать, что его методы работают.

Узнайте больше на wimhofmethod.com

Музыка Для Сна без рекламы



РЕЛАКС МУЗЫКА ДЛЯ СНА
Прекрасная расслабляющая музыка для успокоения и хорошего сна.
Музыка глубокого расслабляющего сна, поможет вам быстрее заснуть.
ПРИЯТНЫХ СНОВ!

ДРУГИЕ МОИ РАБОТЫ:
1. Музыка для Сна:
youtu.be/jJFb1xXwS4w
2. Музыка для Сна:
youtu.be/lLHsSL_NjOo
3. Музыка для Сна:
youtu.be/MPP54JGEDcc
4. Музыка для Сна:
youtu.be/sActBTMKBW0
5. Музыка для Сна:
youtu.be/qCSu4SkgCs8
6. Музыка для Сна:
youtu.be/f3AdJ1OFGug

BLIZZARD IN ANTARCTICA| Howling wind and blowing snow for Relaxing| Studying| Sleep| Winter Ambience



Relax and unwind with the soothing sounds of nature. As per usual, the video fades to a black screen after 90 minutes, so just fast forward to that point if you're looking for dark screen. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#blizzard #snowstorm #whitenoise

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Deepest Healing Sleep, 3.2 Hz Delta Brain Waves, REM Breathe Sleeping Music



Самая глубокая целительная музыка для сна. Расслабьтесь и сделайте глубокий вдох под музыку для сна с дельта-мозговой волной с частотой 3,2 Гц. Для комфортного сна загрузите БЕСПЛАТНУЮ управляемую медитацию во сне! www.empoweredsleepformula.com/

#deepesthealingsleepmusic #sleepingmusic #jasonstephenson

САМЫЙ ГЛУБОКИЙ исцеляющий сон | Дельта-мозговые волны 3,2 Гц | Музыка для сна REM — Бинауральные ритмы

Soothing Wind Sounds For Sleeping / Relaxation / Studying — A WINDY IN THE MOUNTAINS — 10 HOURS



Hey Everyone, thanks for being here and I hope you're well! I just LOVE this shot of the Ancient Bristlecone Pine Forest. As always, we've faded it to a black screen, so just fast forward to 90 minutes if black screen is what you're after. Check out our other popular Outdoor Therapy videos here bit.ly/3mXu9il

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#10hours #stormsounds #howlingwind

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.