Wim Hof's thoughts on Yoga | Wim Hof Yoga Manuscript



Back in 1988, I wrote a manuscript about Yoga from my own experiences with it. In this video, I'm showing you the contents of this manuscript and sharing my thoughts about Yoga and some of my favorite poses.

If you enjoyed this make sure to LIKE this video and SUBSCRIBE to the channel for more content like this:
www.youtube.com/wimhof1

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Want to discover & learn more about the Wim Hof Method?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method — a combination of breathing exercises, cold therapy and commitment — to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

Nature Sounds: Rain on a Tent High Quality (relaxing, sleeping, studying)



Download/purchase audio and video versions here: gum.co/tmhpD
What is more relaxing when camping, than the moment it starts raining! So enjoy this high quality stereo recording of rain falling on a tent and the visuals to enhance the atmosphere.

— If you listen close to this recording you can hear so many levels of the rain falling, like the drops that fall from the trees surrounding the tent and the rain hitting the grass outside. Before you know it you will have the feeling that you're actually inside a tent and fall asleep like a baby!
—

Живая Природа: Купель. Журчание Воды для Отдыха, Сна и Медитации.

Coffee Shop Ambience with Smooth Jazz Music and Rain Sounds • Relaxing and Cozy Rainy Night Mood



Наслаждайтесь этой дождливой ночью в атмосфере кафе с спокойной джазовой музыкой, звуками дождя и фоновым шумом для отдыха, учебы и работы.
Это идеальная атмосфера, чтобы взять с собой книгу, поработать, учебу или просто насладиться теплой и успокаивающей чашкой кофе, чая или горячего шоколада.
Эта мягкая атмосфера джазовой музыки может помочь вам во многих отношениях, таких как работа, учеба, концентрация, чтение, сосредоточение или сон.
Заходите, всегда открыто!

Сюжетная линия атмосферы:

…

Nature Sounds Relaxation-Birds Singing-Sound of Water-Relaxing Soothing Meditation-Mindfulness



Downloadable ‘Nature Sounds’ DVD’s (mp4) & CD’s (mp3) at gumroad.com/relaxingnaturevideos & gumroad.com/relaxingnaturesounds.
Direct link to this video as a 1hr. mp4 download:- gum.co/tranquilriverandbirdsong
Direct link to this soundscape as a 1hr. or an 8hr. mp3 download:- gum.co/mp3tranquilriverandbirdsong

I have a large selection of my work in the store already and will soon have all of my ‘Nature Sounds videos’, including, birdsong, forest, waterfall, lapping waves, river & stream soundscape videos available to download as hour long mp4’s. These are easily stored on a hard drive for play back on your computer or a large screen tv or even projected onto a wall. If you do purchase any of my videos, thank you very much. Please leave a rating in the store as this will help my store be seen in gumroads internal search engine.

Your favourite soundscapes as mp3’s:- gumroad.com/relaxingnaturesounds
12 of the most popular in one discounted bundle:- gum.co/mostpopularsoundscapecollection

Nature sounds, with the soothing sound of a waterfall, forest sounds or birdsong are relaxing to our minds and help us to sleep, study or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time, we are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program.

The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress.

Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you.

As you listen to these soothing sounds of the forest, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better.

Study after study has proven that the healing sounds of the forest, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calmness to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives.

Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it.

A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world.

Here are a few playlists you may find interesting:-

Relaxation, 8 Hours of Nature Sounds
www.youtube.com/playlist?list=PLqHtR-iQm26VrnHsJzw-b-X6PRLKlcCiU

Natural Sleep Aid Sounds
www.youtube.com/playlist?list=PLqHtR-iQm26XoHdG_NWHvrel-DGQFANgY

Natural Recordings of Birds Singing
www.youtube.com/playlist?list=PLqHtR-iQm26X_Y8YlG3xNr530tYeebZpQ

Recordings of Natural Water Sounds
www.youtube.com/playlist?list=PLqHtR-iQm26W0qMveMJ-dhazhuL_UFP48

Sounds of the Sea
www.youtube.com/playlist?list=PLDE7EB40F17DFF5AF

#naturesounds #relaxingsounds #forestsounds

Relaxing forest sounds and Birdsong for a Long Sleep — 8 hours



8 часов крепкого и здорового сна под чарующие звуки лесной природы. Шелест листьев на ветру и нежное пение лесных птиц. Разве может быть что то прекраснее такой релаксации? Как жаль, что нельзя передать этот чудесный запах лесных растений и чистейшего воздуха! Закройте на минуту глаза и попробуйте представить себя там, прямо посреди этого райского места, почувствуйте как энергия природы проникает в каждую клеточку вашего организма.
Скорее всего Ваши друзья тоже хотели бы испытать такие чувства, расскажите им о нашем видео.

Мы регулярно публикуем новые видео для релаксации, медитации, снятия стрессовых состояний и спокойного сна. Обязательно подпишитесь на обновления канала, чтобы не пропустить новые видео.
Подписаться: www.youtube.com/channel/UCZmRtjFOEGGGw_wmu24n9og?sub_confirmation=1

Чтобы не потерять это видео, нажмите под ним кнопку добавить в плей лист, и оно появится на Вашем канале.

Relaxing Snowfall — Sound Falling Snow / СНЕГОПАД. Снег идет.



Relaxing Snowfall — Sound Falling Snow. Heavy snowfall hit the city. Snow sounds for a wonderful Christmas atmosphere. The pleasant sounds of snow falling on glass are ideal for study, sleep, meditation, relaxation. And also ideal for creating a cozy atmosphere at home and relaxation.
#snowfall #FallingSnow #soundsofnature #снегидет
Сильный снегопад обрушился на город. Звуки снега для прекрасной атмосферы Рождества. Приятные звуки падающего на стекло снега идеально подходят для учебы, сна, медитации, отдыха. А также идеально для создания уютной атмосферы дома и расслабления.

Manifest Miracles, The ANGELIC CODE, Release Toxic Emotions Healing Music



Начните ежедневно творить чудеса с Ангельским Кодексом. Цель этой музыки — высвободить токсичные эмоции и ускорить процесс исцеления. Для лучшего сна скачайте БЕСПЛАТНУЮ медитацию! www.empoweredsleepformula.com/

#manifestmiracles # releasetoxicemotions #chakrahealingmusic

Явные чудеса и освобождение от негатива, эмоциональная физическая и исцеляющая музыка, исцеление Рейки
www.youtube.com/watch?v=BlSbq3VJcPY&list=PLRW5KQ9k2YxXq-ck3M9wmY9qFAGSHko_9

Проявляйте чудеса, притягивайте позитивное счастье и исцеляйте добрые флюиды, отпустите весь негатив

Алексей Архиповский — Концерт



Алексей Архиповский — Концерт.Все концерты Алексея Архиповского, сопровождаются неизменными восторгами: \«Алексей Архиповский, — Паганини русской балалайки!\», \«Как удалось Алексею Архиповскому, вместить всю мировую музыку в этот, казалось бы, примитивный инструмент, ассоциирующийся у большинства с незатейливыми русскими народными мелодиями?!\», \«В руках Алексея Архиповского, балалайка звучит то как арфа, то как клавесин, то как банджо, то как, в конце концов, все струнные инструменты всех времен и народов\»…

1 час белый шум чтобы спать. Белый шум, чтобы лучше спать.



Белый шум спать.
Белый шум для детей и взрослых.
Белый шум, чтобы лучше спать. Музыка спать.
1 час. Белый шум в течение 1 часа. Видео спать.
Это видео было создано, чтобы помочь вам лучше спать.