Отдохни 15 минут. Успокаивающий шум Желтого моря. Звуки набегающей волны. Крики чаек. Шум прибоя



Шум волн, свежий морской бриз, расслабляющий шум океана, звук морского прибоя, шум набегающей волны — 15 минут для отдыха и дневного спокойного сна детей и взрослых, снятия стресса. Вы можете прослушивать шум моря как фоновый звук во время работы или учебы для лучшей концентрации внимания.
Приятного отдыха!!!

Следующее видео —
www.youtube.com/watch?v=-wNTO1kWOj8

Смотрите другие плейлисты:

Успокаивающие звуки —
www.youtube.com/watch?v=thRA1E_3nng&list=PLiFbiTzJmrpogCNS3CYsO7bvVZgmr3NPu

Отдохни 5 минут —
www.youtube.com/watch?v=thRA1E_3nng&list=PLiFbiTzJmrpqwnG_oLehVSaHpljmHHX3k

Отдохни 15 минут —
www.youtube.com/watch?v=KHgeaaeib1Q&list=PLiFbiTzJmrpqzL8ER-47HdaBzu7zaCHUX

Отдохни 30 минут —
www.youtube.com/watch?v=erTNKPzyPL0&list=PLiFbiTzJmrppIqkqCd46bPNKQleq3jpif

Звуки для отдыха 1 час —
www.youtube.com/watch?v=XBKCe4EiwmI&list=PLiFbiTzJmrpqcN_C5XPt-ljgj3vVl3oYG

Звуки для отдыха 2 часа —
www.youtube.com/watch?v=XQbrbhTwHLk&list=PLiFbiTzJmrpoIJ1aAI9cL-Tyubw8Qo7TB

Звуки для отдыха 4 часа —
www.youtube.com/watch?v=aWpf7pj3hBM&list=PLiFbiTzJmrpqZDJFwHzEA4vKBW3od9Nme

Звуки для отдыха 8 часов —
www.youtube.com/watch?v=E4bYadHgE2Q&list=PLiFbiTzJmrprCxPem4MfTISS7jUXTOzQs

Звуки для отдыха 10 часов —
www.youtube.com/watch?v=n0KeIT9tVFI&list=PLiFbiTzJmrpoHJzKbVlzo5IfuINlHsXvy

Если вам нравятся звуки природы, ставьте лайк, делитесь в социальных сетях, комментируйте и подписывайтесь на канал — Смотрим Слушаем Отдыхаем ▻▻▻ bit.ly/2GGqbXK

Значок видео, видео и аудио — © Смотрим Слушаем Отдыхаем — 2019 г.

Все видео и аудиоматериалы являются собственностью владельцев этого канала и защищены законом об авторском праве. Любое копирование, тиражирование или использование всего или части этого видео/аудио без разрешения владельца — запрещено. Спасибо за понимание.

#cмотрим_cлушаем_oтдыхаем
#шумморя
#шумокеана
#шумволны
#шумводы
#звукиводы
#звукокеана
#звукморя
#звукволн
#красиваяприрода
#успокаивающиезвуки
#расслабляющиезвуки
#звукидлясна
#звукидляотдыха
#звукидлямладенцев
#звукидлядетей
#музыкадлясна
#колыбельная
#колыбельные

Peaceful Nature Sounds Wind & Birds | Use To Sleep, Study, Relax, Meditate, Focus | White Noise



Buy Peaceful Nature Sounds MP3: goo.gl/rCFtvb
A peaceful mountain breeze blows across the hills and into the valley below. Birds chirp happily on this beautiful day. Play this sound in the background to achieve better focus as you work or study. Play it at night to help you sleep better.

Filmed in Alaska.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Thunderstorm Sounds, Black Screen 10 Hours Rain Sounds, Thunder ~ Study, Relax, Deep Sleep



Thunderstorm Sounds, Black Screen 10 Hours Rain Sounds, Thunder ~ Study, Relax, Deep Sleep

Измени жизнь всего за 3 секунды!



Измени свою жизнь, всего за 3 секунды!
На связи Артём Курзов.
Как быстро и качественно изменить жизнь к лучшему
Подпишись на канал Smart Fitness

www.youtube.com/channel/UCLKxqGLGG-Cb8Ywvvj3FPvw

Мягкий Звук Лесного Дождя с Пением Птиц. Погружение Сна и Покоя.

4K Birds Singing. Nature Sounds For Deep Sleep, Study, Meditation.



Чистое пение лесных птиц отлично подойдут для глубокого сна, учебы и медитации. Звуки природы в высоком разрешении.

Место съемки: Россия, Владимирская область, Киржачский Район.
Дата съемки: 27 Мая 2020
Снято на камеру: SONY FDR-AX700, SONY FDR-AX53
Разрешение видео: ULTRA HD 4K 25 FPS
Продолжительность: 10 часов 23 минуты
Видеомонтаж в программе: Final Cut Pro X

Звуки Поезда и Дождя для Сна 8 Часов [] Стук колес [] Train Sounds Ambient White Noise & Rain vol.3