Relaxing Music & Soft Rain: Sleep Music, Calm Piano Music, Healing Music, Peaceful Music ★149

Видео
Relaxing Music & Soft Rain: Sleep Music, Calm Piano Music, Healing Music, Peaceful Music ★149



Relaxing music with soft rain that can be described as sleep music, calm piano music, healing music, peaceful music and relaxing music. Instrumental music (\«No Worries (Rain Version)\») composed by Peder B. Helland for Soothing Relaxation. Listen to more ► www.youtube.com/watch?v=9Q634rbsypE&index=1&list=PLQ_PIlf6OzqIbDAB-ErHx6LYIsseKs8Eg

— ~Recommended playlists from Soothing Relaxation~
Piano Music ► www.youtube.com/watch?v=lCOF9LN_Zxs&index=1&list=PLQ_PIlf6OzqIbDAB-ErHx6LYIsseKs8Eg
Sleep Music ► www.youtube.com/watch?v=MN_JP4gyBNI&index=2&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG
Celtic Music ► www.youtube.com/watch?v=BiqlZZddZEo&list=PLQ_PIlf6OzqLhEYzczrT-qGZy2lhx_Gga&index=1
Romantic Music ► www.youtube.com/watch?v=aXYtJB7Qslk&list=PLQ_PIlf6OzqI5e0fYBXTN8cSjgEBD-Seh&index=1
Harp Music ► www.youtube.com/watch?v=7TO_oHxuk6c&list=PLQ_PIlf6OzqIhLKzweFz88-N8zntaZm-K&index=1

— ~My social links~
Instagram ► www.instagram.com/PederBHelland/
Facebook ► www.facebook.com/PederBHelland
Twitter ► twitter.com/PederBHelland
Snapchat ► @PederBHelland
Soothing Relaxation on Facebook ► www.facebook.com/SoothingRelaxation

— Stock media provided by Pond5. Music by Peder B. Helland.

— I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. All your warm support really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!

~Peder B. Helland

— ~Places to download my music~
Itunes ► itunes.apple.com/us/artist/peder-b.-helland/id670633352
Bandcamp ► soothingrelaxation.bandcamp.com
Amazon ► www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss
Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq
Soothing Relaxation ►https://soothingrelaxation.com/

— ~My other channels~
Peder B. Helland ► www.youtube.com/user/MusicLoverOriginals
Soothing Lullabies ► www.youtube.com/channel/UC5bksAOJAJtF0IWMXTokvIA
Soothing Tutorials ►https://www.youtube.com/channel/UCMKyhgW30pNIBu9NMeiGf9Q

#piano
#relax
#rain
#sleep

Sleep Well and Heal - Heavy Rain from my window - Helps Insomnia & Anxiety

Видео
Sleep Well and Heal — Heavy Rain from my window — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

► Hard Pouring Rain on a Tin Roof Metal Roof ~Heavy Rain Sounds for Sleeping 10 hours Lluvia

Видео
► Hard Pouring Rain on a Tin Roof Metal Roof ~Heavy Rain Sounds for Sleeping 10 hours Lluvia



Это недельное звуковое путешествие возвращает нас к моей старой жестяной крыше и отличному ночному дождю для небольшого дождя на металлической крыше для сна или учебы. Я надеюсь, вам понравится это оригинальное творение, и оно поможет вам быстро заснуть. Мне было очень весело делать это. Это действительно заставило меня скучать по этой крыше. Я думаю, что мне, возможно, придется построить еще один!

Звуки окружающего сна в течение 5 и 10 часов — отличный способ перекрыть окружающий шум ночью. Блокирование этих случайных шумов может помочь вам спать спокойно всю ночь. Если вам помогли эти звуки, дайте мне знать в разделе комментариев ниже. Я люблю слышать от слушателей. Спокойной ночи.

♪ ♪ Некоторые из моих других записей, которые вам могут понравиться:

1. Ночной дождь и гром: ► youtu.be/fES1VjPgFHc

2. Дождь на металлической крыше: ► youtu.be/s61TmfE3zY4

3. Дождь и гром с настольным вентилятором: ► youtu.be/YQgNYc93TY4

4. Дождь на сарае для хранения олова: ► youtu.be/mltbKyCjob8

❤ Подписаться на другие видео: www.youtube.com/c/SleepdroidStudios?sub_confirmation=1

Here Нажмите здесь, чтобы скачать мои MP3. www.sleepdroidstudios.com

Оригинальная работа, защищенная авторским правом © 2019 SleepDroid Studios LLC. Все права защищены. Любое воспроизведение или переиздание всего или части этого видео / аудио строго запрещено.

# 256

шум гроза | черный экран ⚫⚡ [асмр Белый шум] 10 часов для сна

Видео
шум гроза | черный экран ⚫⚡ [асмр Белый шум] 10 часов для сна



Для людей, лишенных сна, поиск надежного средства для сна может стать пожизненной борьбой. Высокий уровень стресса, плохое состояние здоровья и все нагрузки повседневной жизни означают, что может быть трудно найти технику, которая заставляет нас спать постоянно. Звук бури поможет.

С 10-часовым черным экраном вы можете оставить компьютер включенным. Когда Вы услышите, что \«штормовая терапия\», процесс засыпания под буйные звуки грозовой катушки, является новой тенденцией в оздоровлении сна, Вы можете подумать, что разочарование и истощение заставили сонных среди нас, чтобы принять отчаянные меры.

Грозы могут создать уютное и изолированное ощущение внутри нас. Также кажется естественным, что существует корреляция между ощущением дождя, падающего на крышу, и отдаленными сильфонами бури, которые создают ощущение комфортного уюта в безопасном месте. Наслаждайтесь звуками грозы с черным экраном и спите 10 часов. (шум гроза)

#гроза #черныйэкран #асмр #Белыйшум #спать #природа

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© MARDEO — Все права защищены. Любое воспроизведение или переиздание всего или части этого видео / аудио запрещено.

Blizzard at the igloo | Howling wind and blowing snow for Relaxing| Studying| Sleep| Igloo Ambience

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Blizzard at the igloo | Howling wind and blowing snow for Relaxing| Studying| Sleep| Igloo Ambience



Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
There's a blizzard outside, but it's warm and comfortable inside this igloo up in the great white north.

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate