Gentle Rain Falling, Distant Thunder & Wind Blowing Through the Trees on a Wet Rainy Day in England
Мягкий дождь, далекий гром и ветер, дующий среди деревьев в дождливый день в Гластонбери, Англия. Это видео о дожде с громом и ветром создаст успокаивающую атмосферу для сна. Звуки дождя помогают минимизировать отвлекающие фоновые звуки, чтобы вы могли быстрее заснуть ночью. Это природное видео также приятно слушать, когда вы читаете или учитесь. Если у вас бессонница, то это расслабляющее видео может быть ответом, который вы ищете. Мы надеемся, что вам понравится это видео о дожде для сна, снятия стресса, медитации или учебы.
10 HOURS ROLLING THUNDER and RAIN — BLACK SCREEN — Rain and Thunder Sounds | Thunderstorm Sounds
Грохочущий гром и дождь переходят на ЧЕРНЫЙ ЭКРАН (без музыки) Звуки грозы идеально подходят для сна и бессонницы. Атмосфера ночной грозы хороша для отдыха и медитации. Не забывайте, что может быть полезно поделиться с семьей или друзьями. Наслаждайтесь громом и дождем :)
Успокаивающая Музыка для Глубокого Сна — то, что нужно, чтобы на полную расслабиться после рабочего дня. Эти звуки заставят вас погрузится в глубокий исцеляющий сон.
Музыка — лучший вариант релаксации в любой ситуации. А особенно тогда, когда трудно расслабиться и погрузиться в сладкий сон.
Просто включайте эту расслабляющую музыку перед сном и вас накроет волной приятного расслабления.
Это видео имеет темный / черный экран, так что вам не придется иметь дело с любым ненужным светом с экрана, когда вы пытаетесь спать/расслабиться.
Прекрасная расслабляющая музыка для успокоения и хорошего сна.
Музыка глубокого расслабляющего сна, поможет вам быстрее заснуть.
Приятных снов!
Оцени видео и музыку!!! Поставь лайк и подпишись на канал — если понравилось!
Если вам понравилось это видео, можете посмотреть другие мои работы \"\"\" Музыка для Сна и Отдыха\"\"\":
Музыка для Сна: youtu.be/jJFb1xXwS4w
Музыка для Сна: youtu.be/lLHsSL_NjOo
Музыка для Отдыха: youtu.be/02RBwLUnWsI
Музыка для Отдыха: youtu.be/iGYWtXoEIoQ
Музыка для Отдыха: youtu.be/ivRCE075FLI
Heavy Downpour Rain Sounds For Sleeping (Black Screen) Fall Asleep Fast
Another Black Screen Video! Relax and listen to the heavy downpour rain sounds for sleeping (Black Screen) Try Listening for 3 minutes before you fall asleep fast.
Click here to discover the secret sleep hack bit.ly/38mbBlD.
If you want a better night sleep, more energy, and greater success then click here to watch the video: bit.ly/38mbBlD
❖ Rain Sounds for Sleeping Black Screen
The sound of rain is one of nature's most relaxing water sounds. Enjoy heavy rain and thunder sounds to help you sleep well tonight. Check out our rain sounds for sleeping playlist: www.youtube.com/playlist?list=PLrKLt1RF2HV_kk4fZDEhvvVEt64LGVBkf
❖ Black Screen For Relaxing Deep Sleep
Do you suffer from Insomnia? Our dark/black screen videos eliminate any unnecessary bright light (blue light) from your computer, laptop, tablet, or smartphone; which can interrupt and prevent you from relaxing and reaching deep sleep. Listen to soothing nature sounds, such as; birds chirping, waterfall streams, light gentle rain, thunderstorms, and more peaceful background sounds which will help to relax you through the night. The ultimate insomnia relief.
❖ Deep Sleep Meditation Music:
Do you have trouble sleeping? Listening to our soothing music and calming sounds to help you enjoy a relaxing deep sleep. Our deep sleep music collection is the perfect selection of relaxing & soothing music to help you go to sleep and fall into a deep sleep. Listening to peaceful music for sleeping is great for anxiety & stress relief, reducing insomnia, and encouraging lucid dreaming. Our calming sounds for sleeping uses Delta Waves and soft soothing instrumental music to help you reach deep relaxation, and fall asleep fast with ease.
Note: Our deep sleep music videos have been known to relax mind and body & trigger ASMR. Our videos are suitable for babies, children, teens, and adults who need slow, beautiful, soothing sounds to help them to fall asleep.
❖ Mindfulness, Meditation, Relaxation, and Healing Music:
Do you meditate? Our relaxing music is the ideal choice for Mindfulness Meditation, OM Meditation, Deepak Chopra meditation, Buddhist meditation, Zen meditation, Transcendental Meditation, and Eckhart Tolle meditation. Some of our music and sounds have been influenced by Japanese, Indian, Tibetan music, and Shamanic music. Listening to meditation music has many benefits, including; cleansing the Chakra, opening the Third Eye, clearing your mind, being present, and increasing your Transcendental meditation skills.
Sleep Well and Heal — Heavy Rain, Howling Wind on my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Arctic Ambience| Howling wind and blowing snow for Relaxing| Studying| Sleep| Heavy Winter Snowstorm
Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.