Расслабляющая музыка с звуками природы и ландшафта HD осень сцена в лесу с успокаивающим реки, релаксации воды и успокаивающие звуки птиц. Zen музыка и природа лес звуки для сна и отдыха. Релакс…
Autumn Crickets — 9-Hour Sleep Sound — Fall Cricket Song
Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
Also, check out this selection of highly-rated sleep and relaxation products from Amazon:
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— The gentle, lulling sound of crickets on an autumn night, recorded in the Blue Ridge Mountains up the hill from a gentle stream. Nine Hours of high quality stereo sound. Great for sleep, study, relaxation, or background ambiance. Some listeners have also reported it's helpful for tinnitus.
Also available as a high quality one-hour MP3 at the SleepySounds store on gumroad: gumroad.com/sleepysounds
If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!
Thanks to Marufish of Flickr for the beautiful photo, used here with modifications to color and cropping and the addition of text elements, under a Creative Commons by-sa 2.0 License (https://creativecommons.org/licenses/by-sa/2.0/).
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— A two hour recording of an actual thunderstorm, looped five times so that you can listen to it all night. Hear the crickets fall silent as the rain comes in, thunder rumbles then passes by, and comes in again. Great ambient backdrop for sleep, meditation, study, or anytime you need some sounds of nature.
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
...And more to come! Please subscribe to stay updated when new Sleepysounds are added!
Many thanks to csengeri for the recording used in this video (\«17th of May 2013 thunderstorm in Pécel\») recorded in Hungary in 2013. The audio was modified as follows: Audio was enhanced and undesired elements of the recording were removed. It is used here under a Creative Commons Attribution 3.0 Unported License: creativecommons.org/licenses/by/3.0/
The wonderful photo used in this video is titled \«Camino a la Tormenta\» by Emilio Küffer. It has been modified in size and by the addition of text elements. It is used here under a Creative Commons Attribution-ShareAlike 2.0 Generic License: creativecommons.org/licenses/by-sa/2.0/
Deep Sea Whale Songs – 9 Hour Underwater Soundscape – Black Screen
Try this soundscape with the amazing Ocean Wave Projector undersea night light! amzn.to/2WZnj1Y
— For fans of our popular Deep Sea Soundscape, this piece adds to the underwater ambience with sounds of humpback whales. (Also available as a one hour MP3 from gumroad: gum.co/cTDl)
If you'd prefer a whale-free version of this video, check out Deep Sea Soundscape here: youtu.be/UjQxhOXco_k
This video goes black after a few seconds for those who are unable to darken the screens on their devices.
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
— About 20 minutes of peaceful wind chimes, looped for nine hours. Great for meditation, study or work, or to gently lull you into a nice long sleep. Babies love it too!
Also try our new SleepySound: Autumn Leaves and Wind Chimes! youtu.be/CW6xu-zfnwY
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
...And more to come! Please subscribe to stay updated when new Sleepysounds are added!
Very special thanks to mc2method for the recordings \«Wind Chimes\» and \«Wind Chimes (set 2)\» – looped and used under Creative Commons Attribution 3.0 license (http://creativecommons.org/licenses/by/3.0/)
And to Mark B. Schlemmer for his photo: \«Minneapolis MAY2012 Sculpture Garden Huyghe Wind Chime (after Dream) 2\» – altered for color and used under Creative Commons Attribution 2.0 license (https://creativecommons.org/licenses/by/2.0/)
If you make use of this video, you can show your support by liking, subscribing, sharing our videos, following us on facebook, downloading our 1 hour SleepySounds on gumroad.com, or just pay it forward with some kindness out in the world!
Autumn Leaves and Wind Chimes – 10 Hour Soundscape for Sleep, Meditation, Ambience, Relaxation
If you like these chimes, try these similarly sublime 44 inch Astarin windchimes on your own back porch. (5-star-rated on Amazon): amzn.to/3awFU9H
— This soundscape combines the soothing sounds of autumn leaves in wind and tranquil wind chimes to create an ambient sound that's great for sleep, meditation, or relaxing background ambience.
...And more to come! Please subscribe to stay updated when new Sleepysounds are added!
Very special thanks to mc2method and Klangfabrik of Freesound.org. Mc2method's recordings \«Wind Chimes\» and \«Wind Chimes (set 2)\» are used under a Creative Commons Attribution 3.0 license (http://creativecommons.org/licenses/by/3.0/). They have been looped and mixed with Klangfabrik's \«Wind in leaves\» (CC0 license) recording.
Frogs and Crickets – 9 Hour Soundscape of peaceful, relaxing, nature sounds – Fall Asleep Easy
Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
Also, check out this selection of highly-rated sleep and relaxation products from Amazon:
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— Nine full hours of relaxing crickets and frogs (\«peepers\»). These professionally-recorded sounds of peeping frogs and chirping crickets are the perfect background sound for a restful night's sleep. You can also hear katydids. Great for adults, babies, or anyone who needs help falling asleep or just relaxing. Also makes for a good background for study or work.
A one-hour, high-quality MP3 of this SleepySound is now available for purchase at: gumroad.com/sleepysounds#
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
Katydids at Night – 9 Hour Sleep Sound – Katydids and Crickets
Note: This soundscape works even better with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
— Nine hours of Katydid song accompanied by crickets, recorded on a warm summer night in the Blue Ridge Mountains. Let the songs of the katydid envelop you, entrance you, and ease you gently into sleep.
Also available for download as a one-hour high-quality MP3, so you can take it with you anywhere: gumroad.com/sleepysounds#
If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!
Crickets and Wind – 9 hours of relaxing sounds to help you fall asleep — White noise
Note: This soundscape is even more effective with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
— Crickets and Wind — the lulling song of crickets accompanied by the gentle sound of wind will help you fall asleep and stay asleep.
Great ambient soundscape for babies or anyone who needs a restful night's sleep, a meditative backdrop, or support for work, study or writing.
9 Full Hours.
Now you can download this soundscape as a one hour mp3 and take it with you! gum.co/WNXrc
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
Thanks for listening! If you make use of this video, you can show your appreciation by liking, subscribing, and sharing with friends. Also, comment below and let us know what you like about it!
Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.