Sailing The Sleepy Seas – Below-Deck Sailboat Sounds – 9 hour Sleep Sound



Enhance this soundscape with the amazing Ocean Wave Projector undersea night light!
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Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
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Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
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— Hear the gentle sloshing of water and the creaking of your sailboat as you drift across a sleepy sea.
A 9 hour soundscape of ocean and boat sounds for sleep or background ambience.

The uploading of this video marks 3,000 subscribers, and 20 videos! Thanks so much for listening!

If you enjoy this video and would like to show a little extra support, please consider liking, commenting below, and subscribing, and don't forget to check out other SleepySounds videos:

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Ocean Surf: youtu.be/NPSDdUa93kM

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Wetlands at Night: youtu.be/cdjqURPeum0

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Campfire and Crickets: youtu.be/qUaF33IE3jw

...And more to come! Don't forget to subscribe to stay updated when new Sleepysounds are added!

Sleep well!

Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Rain on Window Sound for Sleeping, Rain drops on Window for Sleep



Deeply soothing rain on window sound for sleeping. Listen to it on a higher volume to block out distracting sounds or thoughts. Listen to it on a low volume for a soft and gentle sound to drift off to or to study

► Subscribe to my channel and be updated with my latest tracks:
www.youtube.com/user/MindAmend?sub_confirmation=1
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

Anxiety and Panic Attack Relief — Isochronic Tones Extended Version



A low alpha isochronic tones session designed to calm your mind and reduce feelings of anxiety.

You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.

Listen to it whenever you feel the symptoms of anxiety or a panic attack.

► Please subscribe to my channel and be updated with my latest tracks: www.youtube.com/user/MindAmend?sub_confirmation=1

How does it work?

This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.

The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.

This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.

Headphones are NOT required for this video

How should you listen to this?

Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.

Although headphones are not required, using them will usually help to block out distracting external noises.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

4K 10 hours — Black Screen, Eye of Tropical Storm Rain Wind — High Quality Recording



10 hours of Pure Black Screen taken from the Eye of a Storm. Rain can be heard as well as the wind blowing water along the ground. Very High quality recording.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

Heavy Rain Sounds (Black Screen) for Sleeping, Soothing a Baby — 10 Hours



Heavy Rain Sounds (Black Screen) for Sleeping, Soothing a Baby — 10 Hours

Play this heavy rain sound to help to cut out distracting background sounds. The random splashing of the raindrops can sound quite mesmerising and hypnotic, and quickly help to relax you and drift you off to sleep.

► Please subscribe to my channel and be updated with my latest tracks: goo.gl/2sCCS5

The screen gradually turns to a black screen after 30 seconds so you can use it at night without lighting up the room.

The random nature of rain, particularly heavy rain, sounds very similar to white noise. White noise and rain are widely used to help relax babies, used to help you sleep, meditation and for studying.

My other recommended rain videos:

Night Rain on the Window — www.youtube.com/watch?v=nVVe2UCo0Vk
Heavy Rain and Wind Sounds Black Screen — www.youtube.com/watch?v=7qJFyxZkTuU

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.

You can find out more about them here: www.MindAmend.com/SleepPhones

#10hoursrain
#soothingababy
#rain
#rainsounds

Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

4K — Black Screen, Tropical Storm, heavy rain, wind — high quality ambient recording — 1 hour



1 hours of Pure Black Screen Stereo Audio Recording taken of a Tropical Storm. High Winds and Thunder can be heard as well as heavy rain. Very High quality binaural recording in stereo surround sound. No audio adverts during playback.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

Heavy Rain With Thunderstorm Sounds For Sleeping (Dark Screen)



Relax and enjoy the soothing calm sounds of heavy rain with thunderstorm sounds.

⭐️ Welcome To Another Relaxing Ambient Video! Thank You For Enjoying Our Content. Make Sure To Stay Updated For New Episodes & Series.

▶️ Watch More Relaxing Videos: www.youtube.com/playlist?list=PLIe4ZncAe-wbqzyWI3lrdyHufeg5rXZdx

10 Hours of Fan Sounds For Sleeping Dark Screen | Sleep and Relaxation | Black Screen



Sleep well with the sounds of a fan blowing for 10 hours. Soft sleep sounds to help you become calm and most importantly relax! Relax, sleep, and be at ease.

▶️ Watch more black screen white noises:. www.youtube.com/watch?v=SlW84Fqwj-k&list=PLQ-CUhQSrB5J58KVcCViUKBeMBWf0ag01
This video features 10 hours of fan noises, along with a Dark Screen, so you can rest easier without dealing with unwanted light.

Enjoy!
#blackscreen #fan #whitenoises #fannoises #fansounds #sleep #relaxation
10 Hours of Fan Sounds For Sleeping Dark Screen | Sleep and Relaxation | Black Screen
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Please feel free to like; comment and subscribe :-)

Relaxing Meditation Music with Ocean Views, 2 ½ Hours of Tranquility



Relaxing music with ocean views, meditation music and waves. Footage from \«Infinity Blue\» film: ☯☯☯ www.LoungeV.com ☯☯☯

Aquamarine Dreams film: www.loungev.com/aquamarine-dreams-film/

Enjoy 2 hours of pure, natural meditation with relaxing music and spectacular ocean views…
Also try the Caribbean Lounge full HD film with over 150 stunning views. The film is three and a half hours long, providing the perfect auditory and ocular massage with full HD quality, ocean sounds or relaxing music.

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Contact us for licensing questions: www.loungev.com/contact/