Измени жизнь всего за 3 секунды!



Измени свою жизнь, всего за 3 секунды!
На связи Артём Курзов.
Как быстро и качественно изменить жизнь к лучшему
Подпишись на канал Smart Fitness

www.youtube.com/channel/UCLKxqGLGG-Cb8Ywvvj3FPvw

Самые популярные водопады Краснодарского края, которые стоит посетить



Обзор популярных водопадов в курортной зоне Краснодарского края.

Другое интересное видео на канале:
— Самые ожидаемые фильмы в 2020-2021 г., которые стоит посмотреть
www.youtube.com/watch?v=IaqW7xpgxCg
— Две девушки в пещере Ведьм/Two girls in a cave of Witches
www.youtube.com/watch?v=TNnTh0uP1cg
— Реальная самоизоляция. Вид из окна пятиэтажки
www.youtube.com/watch?v=LqW9bIB7anE
— Новые фантастические оптические иллюзии (большой выпуск) под расслабляющую музыку
www.youtube.com/watch?v=WhIKp_xBlFI
— Звуки природы. Шум леса, дождь, пение птиц для сна, медитации и снятия стресса. Relax 6 часов
www.youtube.com/watch?v=WQSVzqBa2rQ
— Кормление животных в зоопарке
www.youtube.com/watch?v=RkdMgggbMUs
— Средиземноморское побережье Турции. Для тех, кто соскучился
www.youtube.com/watch?v=ihgdcrqt3lw
— ➔ Подписывайтесь на наш канал www.youtube.com/channel/UC04O6ZUDmD3MPrXOwHYcjGA/?sub_confirmation=1
➔ Ставьте лайк и оставляйте комментарии =)
ПРИЯТНОГО ПРОСМОТРА!!!
— #водопады#краснодарскийкрай#обзор#чтопосмотреть

【Музыкотерапия на Альфа волне】 Музыка для быстрого снятия невроза, страха и стресса



Авторские права принадлежат каналу- Чудесная музыка для релаксации и медитации!

【432 Гц Частоты счастья】 Спокойная музыка для медитаций и снятия стресса
youtu.be/qAhN6pL_spY

Спасибо, что зашли на канал.
Целебная музыка на данном канале будет способствовать Вашему здоровому сну, а так же скорейшему исцелению от недугов.
Приятного прослушивания!

Thank you for visiting our channel.
Healing music on this channel will contribute to your healthy sleep,
as well as speedy recovery from ailments.
Have a good time with listening our music!

Активизация всех 7 чакр / Activation all 7 chakras
youtu.be/-AAuOTYWN70

Музыка для активизации чакр
・Первая чакра (Root chakra)
www.youtube.com/watch?v=l_gyNPFDEU0
・Вторая чакра (sacral chakra)
www.youtube.com/watch?v=Wq-jJ-TM0H4
・Третья чакра (solar plexus/navel chakra)
www.youtube.com/watch?v=wah4kCgT-6g
・Четвёртая чакра (heart chakra)
www.youtube.com/watch?v=0ZMSMAY7QVU
・Пятая чакра (throat chakra)
www.youtube.com/watch?v=rB6rGVg6IAs
・Шестая чакра (third-eye chakra)
www.youtube.com/watch?v=lMPw62TpwvY
・Седьмая чакра (crown chakra)
www.youtube.com/watch?v=BH47A9ZfO-M

Sleep Well and Heal — Beach Waves — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

10 HOUR SNOW AND WIND from a Remote porch Black screen no music



SNOW AND WIND from a Remote porch Black screen no music
10hrs of Gentle SNOW AND WIND at night (No Music, No Thunder) combined with an effective black screen.
one of the best sleep SNOW AND WIND videos I have either seen or made.
10 hours of SNOW AND WIND, 10 hours of SNOW AND WIND Sounds, Gentle SNOW AND WIND, Light SNOW AND WIND, Soft SNOW AND WIND, Calm SNOW AND WIND,
Soothing SNOW AND WIND, Dark Screen SNOW AND WIND, Black Screen SNOW AND WIND, SNOW AND WIND for Sleeping, SNOW AND WIND for Studying,
SNOW AND WIND for Insomnia, SNOW AND WIND for Meditation, SNOW AND WIND for Relaxing, SNOW, AND WIND for Reduce Anxiety,
SNOW AND WIND for Noise Blocking, SNOW AND WIND for Tinnitus, SNOW AND WIND Stress Release, SNOW AND WIND for Masking Noise, SNOW AND WIND for PTSD, ASMR SNOW AND WIND, SNOW AND WIND Falling

►NEW Videos Every week...SUBSCRIBE: goo.gl/aa3jFk & click

Desert Sound — 10 Hours Desert Wind for Sleeping | Wind ASMR — Pure Relaxing Vibes



I hope you like my composition of Desert Sound, that I created as a 10 Hours Desert Wind for Sleeping Video. It hopefully works perfect as a Wind ASMR for you guys.

City Sounds — 10 HOURS | for Relaxing Sleep, Meditation, Yoga or Study — City Ambience



You are watching 10 Hours of City Sounds for pure Relaxation. It's suitable for Relaxing Sleep, Meditation and Yoga. City Sounds also works for noise cancellation when you try to study. Also try it against insomnia and maybe tinitus.

If you want to have a more intense feeling, then open a second tap and copy/paste the video-url into the address field. Enjoy it!

Пение птиц в лесу — Отдых на природe



“Если вы слышите пение птиц, вы находитесь в правильном месте \" — Бенни Белламасина эта милая маленькая птичка поет для вас! Какое это талантливое создание!

Слушать пение птиц-это отличный способ приблизиться к природе и насладиться удивительными преимуществами для здоровья.

К сожалению, не всегда мы можем пойти в лес и насладиться пением птиц. Это видео 4K Ultra HD перенесет вас в безмятежное место, принесет мир и гармонию, поможет расслабиться, оставаться позитивным и энергичным. Почувствуйте пьянящий аромат сосен и очаруйтесь величественным пейзажем. Почувствуйте целебный эффект птичьего пения!

Используйте это 8-часовое видео в качестве захватывающей заставки 4K TV для любого зала ожидания, лобби, комнаты отдыха, гостиной, ресторана, офиса, тренажерного зала, отеля, аэропорта, общественного транспорта, больницы, стоматологической клиники, ветеринарной клиники, библиотеки, бассейна, аквапарка и других общественных мест.