Relaxing Music & Ocean Waves- Calm piano music Vol 1, sleep music, meditation music
Enjoy relaxing music and ocean waves, this video features calm piano music which is great for sleep, meditation or relaxing.
Here we bring you some more relaxing piano music with calm ocean waves in the background. We hope you are doing well and keeping your stress levels down, try this relaxing music video for 30 minutes of deep sleep or simple relaxation.
Sleep Well and Heal — Beach Waves — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса
Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса. SUPER RELAX. Красивая музыка для расслабления души и тела с эффектом лёгкого гипноза для погружения в состояние глубокого сна. Может использоваться как музыка для йоги, спа процедур.
Музыка в стиле Энигма, Чилаут, Лаунж.
Релакс 262.
На этом канале вы можете найти много спокойной, расслабляющей, инструментальной, классической, нежной, успокаивающей, романтической, лечебной (исцеляющей и очищающей музыки), позитивной и грустной, печальной музыки, музыки для сна и колыбельные для детей, а также музыки нью-эйдж, эмбиент, chillout, фоновой музыки и музыки с расслабляющими звуками природы (голосами птиц, звуком дождя, и т.д.).
Вы можете использовать музыку, представленную на этом канале для глубокого расслабления, для сна, учебы, работы, медитации, массажа, концентрации, спа, снятия стресса, йога терапии, исцеления, сеансов Рейки, Zen, а также для отдыха и релакса.
Слушать музыку: Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса: youtu.be/d47VDddw-h0
Fan and Rain 8 Hours Noise Cancelling Sound to Sleep, Relax and Study. Dark Black Screen Sleep Video
Rain and Fan! Please be sure to like and subscribe to this video if you'd like us to make more! A box fan providing fan noise paired with steady gentle rain is perfect for noise cancelling to sleep, relax, or study.
Our dark black blank screen deep sleep videos are great for saving bandwidth while drifting off to sleep. Great for deep relaxation, meditation, insomnia relief, sleep hypnosis, and lucid dreaming too.
This video has been put together with a black screen to save you bandwidth and keep your room dark to provide you with a meditation, deep relaxation, and insomnia relief video that will let your mind and body relieve all the daily stresses in life. Rain with fan sound is perfect for yoga, studying, and deep sleep as well.
Our deep relaxation video is great for soothing people of all ages including newborn babies, infants, children, teens, and adults. Perfect for baby calming and nap time too.
Meditating to this is a great way to get your mind into nature without having to leave the comfort of your home. This video is also a great source for focused studying as it provides an ambient area for a calming and relaxed study session.
Our meditation and deep relaxation sleep video is great for meditation, deep relaxation, deep sleep, deep sleep hypnosis, studying, yoga, tai chi, background music, insomnia relief, baby calming, concentration, lucid dreaming and, stress relief. Rain sounds with a steady fan noise is just what you need.
Try our other deep sleep, meditation, relaxation, and work/study videos:
3 hour Crackling bonfires with crickets downtempo music youtu.be/pQ30qzZkeNI
1 hour Dark starry night skies with spacey downtempo music youtu.be/xJZXVK6ASZU
30 min City at night with thunder, rain, and some sweet Brahms youtu.be/r3cKAYS0Za8
3 hour Dark HD lighting effects with great Brahms youtu.be/VrpqDvWMo5o
1 hour Waterfalls and streams with birds and downtempo music youtu.be/hRQeCnxBQ8Q
1 hour Black screen with nature sounds and chillout music youtu.be/H9vf7FvNCWQ
8 hour Deep Sleep Hypnosis video with soothing smoke and downtempo music youtu.be/D-4r3VDvtJQ
Нежная музыка, успокаивает нервную систему и радует душу
Музыка Релакс в Красном море. Красивый подводный мир и Прекрасная нежная мягкая музыка здоровья, для успокоения и глубокого релакса. Где то вы почувствуете, что ваше тело улыбается, потому, что ему ПРИЯТНО )))
Музыка для снятия напряжения, для улучшения работы сердца и для сладкого сна!
Для сеанса оздоровления по методу Надежды Лоскутовой.
Ежемесячно в Центре Надежды Лоскутовой
проводится семинар Дыхание жизни.
На базовом курсе Вы познакомитесь с методом, узнаете о внешнем и внутреннем напряжениях и получите первичное представление о микродвижениях в теле, познакомитесь с понятием «психосоматика» и алгоритмом работы при психосоматических проблемах, научитесь применять простейшие техники метода на основных зонах тела — грудной клетке, спине, руках и ногах, а также частично научитесь работать с внутренними органами. После базового курса Вы с легкостью можете работать этим методом с собой и своими близкими на первом и втором уровне внутреннего напряжения. Если Вы специалист по массажу, остеопат или косметолог — базовый курс даст Вам умение зрительно и тактильно диагностировать телесные проблемы, а также Вы получите прекрасную вспомогательную технику релаксации и работы с телесными проблемами первого уровня напряжения.
Расписание смотрите на сайте Центра Надежды Лоскутовой method-loskutova.center/price/.
Пишите нам на электронную почту:
info@method-loskutova.center
или звоните в Центр Надежды Лоскутовой
тел. +7 (495) 230-22-20, +7 (903)019-76-65.
Администраторы Центра ответят на любые Ваши вопросы, относительно регистрации, в том числе на вопрос о стоимости посещения.
Подробности о методе Надежды Лоскутовой можно посмотреть на сайтах:
Как управлять своей судьбой / Нам надо поговорить с Алексеем Ситниковым
В эфире RTVI Марианна Минскер и психотерапевт, доктор психологических и экономических наук, автор проекта Karmalogic Алексей Ситников поговорили о том, что такое судьба и в чьей власти на самом деле находится жизнь человека.