4K Birds Singing. Nature Sounds For Deep Sleep, Study, Meditation.
Чистое пение лесных птиц отлично подойдут для глубокого сна, учебы и медитации. Звуки природы в высоком разрешении.
Место съемки: Россия, Владимирская область, Киржачский Район.
Дата съемки: 27 Мая 2020
Снято на камеру: SONY FDR-AX700, SONY FDR-AX53
Разрешение видео: ULTRA HD 4K 25 FPS
Продолжительность: 10 часов 23 минуты
Видеомонтаж в программе: Final Cut Pro X
HOWLING WIND Sounds for Sleeping| Relaxing| Studying| BLACK SCREEN| Real Storm Sounds| 10 HOURS
Check out our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
“Если вы слышите пение птиц, вы находитесь в правильном месте \" — Бенни Белламасина эта милая маленькая птичка поет для вас! Какое это талантливое создание!
Слушать пение птиц-это отличный способ приблизиться к природе и насладиться удивительными преимуществами для здоровья.
К сожалению, не всегда мы можем пойти в лес и насладиться пением птиц. Это видео 4K Ultra HD перенесет вас в безмятежное место, принесет мир и гармонию, поможет расслабиться, оставаться позитивным и энергичным. Почувствуйте пьянящий аромат сосен и очаруйтесь величественным пейзажем. Почувствуйте целебный эффект птичьего пения!
Используйте это 8-часовое видео в качестве захватывающей заставки 4K TV для любого зала ожидания, лобби, комнаты отдыха, гостиной, ресторана, офиса, тренажерного зала, отеля, аэропорта, общественного транспорта, больницы, стоматологической клиники, ветеринарной клиники, библиотеки, бассейна, аквапарка и других общественных мест.
POWERFUL Thunderstorm & Ocean Sounds for Sleep or Study | Heavy Rain & Stormy Sea | 4K HD Video
Мощная гроза и океан звучат для сна, учебы или отдыха. Сильные звуки дождя и бурное море 4K Ultra HD Nature Video. Наслаждайтесь штормовыми звуками погоды от сильного грома, проливного дождя, сильного ветра и океанских волн. Это было снято с видом на скалу на диком атлантическом побережье. Эти расслабляющие звуки для сна или изучения создадут спокойную и мирную атмосферу для отдыха в вашем доме. Это видео с видом на океанский шторм HD с громким громом и расслабляющими звуками дождя создает прекрасную атмосферу для внимательности и глубокого расслабления. Естественный белый шум природы обеспечивает расслабляющие звуки для сна, изучения, исцеления, медитации и массажа.
Chronicles of Narnia | Winter Woods Music & Ambience — Relaxing Music with Sounds of Winter
I hope these videos bring you joy! A very special thanks to each and every one of you who support my channel through Patreon and Paypal. Do you enjoy my channel? Please consider supporting me! I can’t earn revenue on YouTube due to copyright restrictions, so help the channel continue to grow by becoming a Patron or making a PayPal contribution today! www.patreon.com/ambientworlds www.paypal.me/ambientworlds
The beautiful video footage in this video was filmed by Relaxing Sounds of Nature. If you love beautiful and high quality nature videos, Relaxing Sounds of Nature is one of the best channels around! Check out the channel here: www.youtube.com/channel/UCKBpKeRhhCQOQwbPz4aYZWg
Original video: youtu.be/vz91QpgUjFc
Disclaimer #1: Please know that I do not place any of the adds on my videos. Since I use copyright protected music, YouTube has demonetized my channel. Ads are placed by YouTube automatically to generate revenue for the license holders of the music. My channel is best enjoyed with YouTube Premium!
Disclaimer #2: While I appreciate requests for future videos, please realize that my Patreon community and supporters are who I look to first to find out what content is best for my channel.
Relaxing Music & Ocean Waves- Calm piano music Vol 1, sleep music, meditation music
Enjoy relaxing music and ocean waves, this video features calm piano music which is great for sleep, meditation or relaxing.
Here we bring you some more relaxing piano music with calm ocean waves in the background. We hope you are doing well and keeping your stress levels down, try this relaxing music video for 30 minutes of deep sleep or simple relaxation.
Мантра \«Ом Пурнам\» балансирует, гармонизирует и восстанавливает энергетическую целостность. Успокойтесь, расслабтесь и почувствуйте себя единым Целым с Источником Творения под покровом мантры \«Ом Пурнам\»
Текст мантры:
✔Очищение от негатива и балансировка энергочакровой системы.
✔Восстановление сил и снятие синдрома хронической усталости, восстановление Биополя и наполнение чистой энергией.
✔Омоложение и восстановление половой функции.
✔Глубинный энергетический массаж.
✔Снятие магических программ: порчи, сглаза, колдовства, зомбирования и т.д.
✔Очищение любого пространства: жилья, офиса и т.д.
Сеансы проводятся по Вайберу, Скайпу или фото. Расстояние не имеет значения
Фильм \«Приключения по-сибирски\»
Автор фильма Антон Горбунов
Часть III: \«Про вертолет, гармошку и Саяны\» о поисках вертолета, разбившегося 20 лет назад на берегу горного озера \«Про вертолет, гармошку и Саяны\»
От автора:
\«Миллионы наших сограждан, после путешествий по всему миру, могут в деталях описать быт туземцев южных стран, похвастаться снимками тропических пейзажей, либо порекомендовать провансальский ресторан, в котором подают самые свежие устрицы. Но мало кто может поделиться впечатлениями о посещении наиболее глухих уголков Восточной Сибири, нехоженых мест в которой намного больше, чем в джунглях Южной Америки.\»
Автор этого трехсерийного фильма \«Приключения по-сибирски\» приглашает вас посетить сибирские края, чтобы принять участие в ловле хариуса на горной реке, отправиться к истокам Енисея, берущим начало на южных склонах Восточных Саян, а также отыскать вертолет, двадцать лет назад потерпевший крушение на берегу труднодоступного горного озера.