Cozy Winter Hut — Relaxing Blizzard and Snowstorm Sounds w/ Heavy Wind & Snow for Sleep & Relaxation
Наслаждайтесь этим уютным и расслабляющим фоном с зимними звуками для сна, учебы или медитации. Эта атмосфера идеально подходит, чтобы помочь вам снять стресс и беспокойство и погрузиться в глубокий и спокойный сон или расслабиться.
Этот звуковой пейзаж снежной бури представляет собой отличный естественный белый шум, который помогает вам заснуть или выполнить любую задачу, требующую длительных периодов концентрации.
Визуализируйте, как вам тепло и уютно в этой атмосфере, вы слушаете завывающий ветер и сильный снегопад на улице, и вам очень удобно читать замечательную книгу.
Chronicles of Narnia | Winter Woods Music & Ambience — Relaxing Music with Sounds of Winter
I hope these videos bring you joy! A very special thanks to each and every one of you who support my channel through Patreon and Paypal. Do you enjoy my channel? Please consider supporting me! I can’t earn revenue on YouTube due to copyright restrictions, so help the channel continue to grow by becoming a Patron or making a PayPal contribution today! www.patreon.com/ambientworlds www.paypal.me/ambientworlds
The beautiful video footage in this video was filmed by Relaxing Sounds of Nature. If you love beautiful and high quality nature videos, Relaxing Sounds of Nature is one of the best channels around! Check out the channel here: www.youtube.com/channel/UCKBpKeRhhCQOQwbPz4aYZWg
Original video: youtu.be/vz91QpgUjFc
Disclaimer #1: Please know that I do not place any of the adds on my videos. Since I use copyright protected music, YouTube has demonetized my channel. Ads are placed by YouTube automatically to generate revenue for the license holders of the music. My channel is best enjoyed with YouTube Premium!
Disclaimer #2: While I appreciate requests for future videos, please realize that my Patreon community and supporters are who I look to first to find out what content is best for my channel.
Relaxing Music & Ocean Waves- Calm piano music Vol 1, sleep music, meditation music
Enjoy relaxing music and ocean waves, this video features calm piano music which is great for sleep, meditation or relaxing.
Here we bring you some more relaxing piano music with calm ocean waves in the background. We hope you are doing well and keeping your stress levels down, try this relaxing music video for 30 minutes of deep sleep or simple relaxation.
POWERFUL Thunderstorm & Ocean Sounds for Sleep or Study | Heavy Rain & Stormy Sea | 4K HD Video
Мощная гроза и океан звучат для сна, учебы или отдыха. Сильные звуки дождя и бурное море 4K Ultra HD Nature Video. Наслаждайтесь штормовыми звуками погоды от сильного грома, проливного дождя, сильного ветра и океанских волн. Это было снято с видом на скалу на диком атлантическом побережье. Эти расслабляющие звуки для сна или изучения создадут спокойную и мирную атмосферу для отдыха в вашем доме. Это видео с видом на океанский шторм HD с громким громом и расслабляющими звуками дождя создает прекрасную атмосферу для внимательности и глубокого расслабления. Естественный белый шум природы обеспечивает расслабляющие звуки для сна, изучения, исцеления, медитации и массажа.
Peaceful Nature Sounds Wind & Birds | Use To Sleep, Study, Relax, Meditate, Focus | White Noise
Buy Peaceful Nature Sounds MP3: goo.gl/rCFtvb
A peaceful mountain breeze blows across the hills and into the valley below. Birds chirp happily on this beautiful day. Play this sound in the background to achieve better focus as you work or study. Play it at night to help you sleep better.
Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.