HOWLING WIND Sounds for Sleeping| Relaxing| Studying| BLACK SCREEN| Real Storm Sounds| 10 HOURS
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There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
POWERFUL Thunderstorm & Ocean Sounds for Sleep or Study | Heavy Rain & Stormy Sea | 4K HD Video
Мощная гроза и океан звучат для сна, учебы или отдыха. Сильные звуки дождя и бурное море 4K Ultra HD Nature Video. Наслаждайтесь штормовыми звуками погоды от сильного грома, проливного дождя, сильного ветра и океанских волн. Это было снято с видом на скалу на диком атлантическом побережье. Эти расслабляющие звуки для сна или изучения создадут спокойную и мирную атмосферу для отдыха в вашем доме. Это видео с видом на океанский шторм HD с громким громом и расслабляющими звуками дождя создает прекрасную атмосферу для внимательности и глубокого расслабления. Естественный белый шум природы обеспечивает расслабляющие звуки для сна, изучения, исцеления, медитации и массажа.
【Музыкотерапия на Альфа волне】 Музыка для быстрого снятия невроза, страха и стресса
Авторские права принадлежат каналу- Чудесная музыка для релаксации и медитации!
【432 Гц Частоты счастья】 Спокойная музыка для медитаций и снятия стресса youtu.be/qAhN6pL_spY
Спасибо, что зашли на канал.
Целебная музыка на данном канале будет способствовать Вашему здоровому сну, а так же скорейшему исцелению от недугов.
Приятного прослушивания!
Thank you for visiting our channel.
Healing music on this channel will contribute to your healthy sleep,
as well as speedy recovery from ailments.
Have a good time with listening our music!
Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса
Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса. SUPER RELAX. Красивая музыка для расслабления души и тела с эффектом лёгкого гипноза для погружения в состояние глубокого сна. Может использоваться как музыка для йоги, спа процедур.
Музыка в стиле Энигма, Чилаут, Лаунж.
Релакс 262.
На этом канале вы можете найти много спокойной, расслабляющей, инструментальной, классической, нежной, успокаивающей, романтической, лечебной (исцеляющей и очищающей музыки), позитивной и грустной, печальной музыки, музыки для сна и колыбельные для детей, а также музыки нью-эйдж, эмбиент, chillout, фоновой музыки и музыки с расслабляющими звуками природы (голосами птиц, звуком дождя, и т.д.).
Вы можете использовать музыку, представленную на этом канале для глубокого расслабления, для сна, учебы, работы, медитации, массажа, концентрации, спа, снятия стресса, йога терапии, исцеления, сеансов Рейки, Zen, а также для отдыха и релакса.
Слушать музыку: Релакс — 8 Часов! Успокаивающая Музыка для Сна, Расслабления, Медитации. Музыка от Стресса: youtu.be/d47VDddw-h0
“Если вы слышите пение птиц, вы находитесь в правильном месте \" — Бенни Белламасина эта милая маленькая птичка поет для вас! Какое это талантливое создание!
Слушать пение птиц-это отличный способ приблизиться к природе и насладиться удивительными преимуществами для здоровья.
К сожалению, не всегда мы можем пойти в лес и насладиться пением птиц. Это видео 4K Ultra HD перенесет вас в безмятежное место, принесет мир и гармонию, поможет расслабиться, оставаться позитивным и энергичным. Почувствуйте пьянящий аромат сосен и очаруйтесь величественным пейзажем. Почувствуйте целебный эффект птичьего пения!
Используйте это 8-часовое видео в качестве захватывающей заставки 4K TV для любого зала ожидания, лобби, комнаты отдыха, гостиной, ресторана, офиса, тренажерного зала, отеля, аэропорта, общественного транспорта, больницы, стоматологической клиники, ветеринарной клиники, библиотеки, бассейна, аквапарка и других общественных мест.