Música para Sanar Mientras Duermes y Despertar Feliz | Limpiar la Mente de Pensamientos Negativos



Эта музыка с положительной энергией поможет вам выздороветь во время сна и, таким образом, достичь счастливого пробуждения. Кроме того, эта музыка очень расслабляет во всех отношениях, она позволит вам отдохнуть умом, вылечить свое тело, забыть о ежедневных стрессах и повседневных проблемах.

Хорошо спать по ночам очень важно, чтобы иметь оптимальное состояние здоровья, позволяет улучшить физическую и умственную работоспособность при выполнении повседневных дел.

Рекомендуемое прослушивание: слушать минимум один час в день в течение периода от 21 дня до трех месяцев.

Опционально использование наушников.

Звуки дождя с громом для расслабления и крепкого сна.

Расслабляющая музыка арфы, музыка для снятия стресса, музыка для медитации, звуки леса



#музыкаарфы#звукиприроды#музыкадлямедитации
Расслабляющая музыка арфы, музыка для снятия стресса, музыка для медитации, звуки леса

Peaceful Nature Sounds Wind & Birds | Use To Sleep, Study, Relax, Meditate, Focus | White Noise



Buy Peaceful Nature Sounds MP3: goo.gl/rCFtvb
A peaceful mountain breeze blows across the hills and into the valley below. Birds chirp happily on this beautiful day. Play this sound in the background to achieve better focus as you work or study. Play it at night to help you sleep better.

Filmed in Alaska.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Well and Heal — Beach Waves — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Soothing Wind Sounds For Sleeping / Relaxation / Studying — A WINDY IN THE MOUNTAINS — 10 HOURS



Hey Everyone, thanks for being here and I hope you're well! I just LOVE this shot of the Ancient Bristlecone Pine Forest. As always, we've faded it to a black screen, so just fast forward to 90 minutes if black screen is what you're after. Check out our other popular Outdoor Therapy videos here bit.ly/3mXu9il

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#10hours #stormsounds #howlingwind

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

МУЗЫКА ДЛЯ СНА РЕБЕНКА — Белый шум для малышей. ЗВУКИ ТИХОГО ОКЕАНА



ПОДПИШИСЬ НА КАНАЛ :)

МУЗЫКА ДЛЯ СНА РЕБЕНКА — Белый шум для малышей. ЗВУКИ ТИХОГО ОКЕАНА

Подписаться на обновления канала.
Чтобы не потерять это видео, нажмите под ним кнопку добавить в плей лист, и оно появится на Вашем канале.

Если у Вас есть друзья или родные, которые часто бывают в плохом настроении или стрессе, обязательно поделитесь с ними ссылкой на это видео, подарите им минуты счастья и покоя. Они будут Вам очень благодарны!

BLACK SCREEN/ RAIN ON TENT/ 1 HOUR LONG



This is one of a series of videos used for relaxation, meditation and sleep.
Relaxing rain on a tent enjoy! :)

✴Motivational quote for the day! — \«It doesn't matter how slowly you go as long as you don't stop\»

3 HOURS of GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, help insomnia



Нежный дождь ночью (без музыки, без грома) Непрерывный дождь в течение 3 часов с темным экраном — дождь просто виден. Настоятельно рекомендуется для сна и бессонницы. Также идеально подходит для отдыха или учебы. Легкий дождь помогает снять стресс или тревогу. Не забывайте, что это может быть полезно также для семьи или друзей. Наслаждайтесь успокаивающим дождем :)

Nature Sounds — Звуки природы Завывающая Вьюга Метель Буран Ветер со Снегом Heavy Snowstorm



Представьте, что вы находитесь в уютном загородном домике, а за окном свирепствует зимняя стужа, вьюга, сильная метель. Метель продолжается всю ночь, но вам тепло и уютно, вы полностью расслаблены и чувствуете себя в безопасности. Звуки ночной метели для вашего спокойного и здорового сна.

Imagine you are in a cozy suburban house, and the window is raging winter storm, Blizzard, heavy snowstorm. As the Blizzard continues through the night, but you warm and comfortable, you are relaxed and feel safe. The sounds of night blizzards for your peaceful and healthy sleep.