Эмоции: подавлять, управлять или расслабиться? / EMOTIONS | IRINA KHAKAMADA | TEDxRANEPA

Цены на ремонт ванной комнаты, санузла, монтаж сантехники, прокладку труб водоснабжения, водоотведения и другие сантехнические работы — вам помогут по ссылке Цена на укладку ТV кабеля в гофрорукаве!

ИРИНА ХАКАМАДА /
Бизнес-тренер, бывший политик, автор бестселлеров «Успех в большом городе», «Дао жизни» и др. Кандидат экономических наук, писательница, теле- и радиоведущая. Депутат Государственной Думы трёх созывов (1993—2003 г.), сопредседатель политической партии «Союз правых сил» (1999—2003 гг.), кандидат в Президенты Российской Федерации (2004 г.), член «Совета при президенте России по вопросам развития гражданского общества и прав человека» (с 2012 г.) /

ТЕМА: «Эмоции: подавлять, управлять или расслабиться?»
Если эмоции подавлять, то возникает ментальная, а затем физическая катастрофа. Если расслабиться и идти публично на поводу эмоции – всех распугаешь и останешься один. Можно ли сознательно управлять эмоцией? Ну конечно нет. На то она и эмоция. Тогда чем управлять? Выход есть? //

IRINA KHAKAMADA /
Business coach, politician, author of six coaching books. PhD in Economic Sciences, writer, broadcast presenter. Deputy of the State Duma (1993-2003), co-chairman of the political party \«Union of Right Forces\» (1999-2003), candidate for the President of the Russian Federation (2004), member of The Presidential Council for Civil Society and Human Rights (since 2012). /
TALK: Emotions: suppress, control or surrender?
If emotions are suppressed, then there is a mental and a physical catastrophe. If you are led by your emotions, you will scare everyone away and stay alone. Is it possible to control emotions consciously? Well, of course not. Then how manage emotions?

Business coach, politician, author of six coaching books. PhD in Economic Sciences, writer, broadcast presenter. Deputy of the State Duma (1993-2003), co-chairman of the political party \«Union of Right Forces\» (1999-2003), candidate for the President of the Russian Federation (2004), member of The Presidential Council for Civil Society and Human Rights (since 2012). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
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Rain On Glass for Sleep,Stress Relief,Peaceful Mind,Studies



Гроза и дождь стучащий за окном

Howling Blizzard Sounds | Heavy Wind & Snow | Snowstorm Sounds For Sleeping



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7 Hours of Winter storm. Heavy Blizzard Snowstorm Ambience and Howling Wind Sound for sleeping, relaxing, study, reading, meditating, gaming, homework, working or even getting a baby to sleep. HD 1080p Winter video of Freezing blizzard snowstorm & howling wind. The Blizzard Sounds are very comforting and relaxing and can help you relax, sleep, meditate and unwind. If you have insomnia or just having trouble getting to sleep you may find this quite useful. This HD nature video will create a cold winter ambience in your home. Don't forget it may be useful for a family member or friend too.
If you enjoy this winter nature video, be sure to check out these other popular snowstorm videos:

8 Hours Winter Storm Sound — www.youtube.com/watch?v=6rY5Q-cPDv8&t=532s
Blizzard & Snowstorm Sounds — www.youtube.com/watch?v=vlalUVJBiYY&list=PL00nKrhfPIqPVsxzwFbgnh96g_IYMGu4E&index=15
9 Hours Blizzard Storm Sounds — www.youtube.com/watch?v=D_NZqoLuYqk
8 Hours Heavy Snowfall in front of a Street Light — www.youtube.com/watch?v=QGdEnWX2yyo&list=PL00nKrhfPIqPVsxzwFbgnh96g_IYMGu4E&index=18

WHY USE THIS VIDEO:-
Relaxation, Meditation, Sleeping, Yoga, Stress Release, Studying, Insomnia, Massage, Spa, Reduce Heart Rate, Anxiety Disorder, Anger Management, General Health, PTSD, Tinnitus, Working, Reading, Homework, Writing, Gaming, Get Baby to Sleep, Stress-Related Disorders, Peace, Well Being, Reiki, Mindfulness, Headaches, Migraines, Meditation, Autogenic Training, Deep Sleep, Relaxing Sounds, Sleep Music, White noise generator, Non-stop music for Sleeping, Relax, Meditate, New age Ambient Music, Baby Music, Music for Baby, Soothing Music, Tranquil Music, Sleeping Songs for Insomnia, Deep Sleep, Deep Sleeping, Music Video for Baby Sleep, Musique pour Enfant, Sounds of Nature White Noise, Relaxing Music for Meditation, Baby Sleep, Sounds of Nature ideal for Rebirthing, Musica para Bebes, Antidepressant, Anti Stress, Spa Music, Headache Remedies, Noise Music, Headache Relief, Muscular Pain Relief, White noise movie, Naturescape, Dreamscape, Regenerate.

Snowstorm, Blizzard, Snowstorm Sounds, Snowstorm Sounds For Sleeping, Snow Storm, Snow Falling, Snow Storm Video, Snow, Snow Storm Sound Effect, Winter Sounds, Winter Sounds Sleep, Blizzard Sounds, Winter Storm Sounds, Winter Wind Sounds for Sleeping, Howling Wind, Wind Sound Effect, Winter Storm, Blizzard Sleep Sounds, Blizzard Sleep, Cold Weather, Cold Weather Sounds, Blizzard Snow, Heavy Snow, Blizzard Snowstorm, Ambient Snowstorm Blizzard Sounds, Winterbackgorund, Winter Background Video, Heavy Snow Storm, Heavy Snow Storm Sounds, Heavy Snow Falling, Winter, Howling Wind Sounds, Blizzard Sounds For Sleeping, Snow Blizzard Sounds For Sleeping, Blizzard Sound Effect, Blizzard Storm, Cold Blizzard Sounds, Snowstorm Ambience, Snow Mountain Sounds, Wind Sound, Nature Sounds Winter, ASMR,

© DOVADO, 2018. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Rain Thunder and Wind Black Screen Thunderstorm Sounds for Relaxation Sleep or Studying



Rain Thunder and Wind by David Keller(DreamWorld YouTube Channel)
I recorded this storm with a Tascam dr44 and 2 xlr blue 300 series microphones via phantom power. This storm was recorded on my property by a green belt. This storm was part of a series of small tornados in the area. I edited the storm in Sony Vegas and Audacity. All audio and video was recorded myself, David A Keller for the amazing subscribers on this channel(DreamWorld).

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Recorded Created and Produced by
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Copyright © DreamWorld LLC
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All original audio and video.
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Relaxing natural sound for relaxation, meditation, and sleep. Also, use it while doing your homework or just because. Rain sounds can be quite refreshing for your brain. It gives you that calm soothing feeling of relaxation and peace that makes you feel safe. I've been listening to rain since I was 16 yrs old and always felt a connection to its sound. When it first starts from the smell rain exudes to the symphony of distant thunder it emanates. The sound of water droplets falling into puddles and white noise that sends positive vibes throughout my body. I sleep to it, write to it, and just use as a background ambiance in my every day life. Sleep well everyone.

© DreamWorld LLC, 2018. All rights reserved. Any reproduction of all or part of this video/audio is prohibited.

Sleep Well and Heal — Heavy Rain on Glass/Whistling Wind — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

4K HDR Enchanted Forest — Blackbird Singing — Springtime Bird Song — Relaxing Nature Video & Sounds



Relax with the beautiful song of blackbird and other birds chirping their springtime songs deep into a magically dark and lush green forest. The Ultra High Definition (Ultra HD/ 2160p) beautiful nature scenery and high quality surround sounds can be used to create a peaceful and calming background atmosphere of in your home or place of work and to help with relaxation, meditation, yoga, study, sleep, stress relief, working, reading, etc.

For more info and images, visit: www.thesilentwatcher.com/2020/02/26/enchanted-forest/
Filming location: Bulgaria.

* 5.1 channel SURROUND SOUND * This natural ambience audio is recorded with a surround microphone and is encoded as 6 channel audio.

All material in this video is original and personally recorded by myself on location.
Copyright © 2020 Petar Paunchev. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal.

Listen while you sleep, try SleepPhones® headphones [http://bit.ly/2PHCGqA]. Comfortable headphones in a headband, designed so you can sleep on your side while you listen to my videos. Corded and wireless versions available ranging from $40-$150. Get $5 off with my code SILENTSLEEP.

COLD WIND Sounds for Sleeping BLACK SCREEN 6 Hours | Sleep and Relaxation Nature Sounds



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Groningen (Netherlands) City Bicycle Ride with (Fairly) Empty Deserted Streets 3D Binaural Sound



I decided to ride my bicycle, for about an hour or so, through the beautiful city of Groningen (Netherlands) which is the main city of the province of Groningen. Also here we have to stay inside because of the Corona/Covid19 situation, so this was a good time to peacefully cycle around and show the world a bit of it's beauty. The sound is recorded with binaural microphones, so it's in '3D' which creates this very nice open and spacious stereo recording. So wear headphones for the true 3D effect!

In some parts of the recording you'll hear the wind blowing past the mics, which are placed inner ear, but this is actually what you hear when you cycle, so you hear what I heard during this trip.

We hope you enjoy this from the safety of your home and gives you some distraction from the whole crazy situation, the world is in right now. Stay healthy and feel free to share your thoughts in the comments section below!

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