The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music — Binaural Beats
Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves — a process called \«entrainment\». Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
CREDITS
Music composition, editing and animation: Zac Kaiser
Picture licensed from Inigocia via 123rf.com
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Mother and Baby Soft White Noise — Fall Asleep Fast Calming White Noise 12 Hours
Relax deeper, and get to sleep quickly and easily with the Zen mother & Baby soft white noise recording. Helps with many sound pollution problems and audio-stimulus problems such as: sleep, concentration, tinnitus, headaches, and so much more! This recording assists to mask out other background noise and stops distractions. It will promote a night of healthy sleep for both mother and baby. This Zen white noise recording uses 12 hours of DARK SCREEN video to achieve a deep, restful state. It can also be used to assist children to overcome distractions associated with ADD or ADHD, to calm nervous children, and naturally soothe headaches or migraines.
12 horas de sonido blanco para dormir. Eso mismo, 12 horas de sonido blanco para bebés, como si fuera el sonido de vientre materno\". Relájese profundamente y duerma más rápido y fácil con 12 horas de ruido blanco suave para la madre y el bebé. Ayuda a resolver problemas de contaminación acústica y problemas de estímulo de audio, tales como: sueño, concentración, zumbido, dolores de cabeza y mucho más! Esta grabación ayuda a enmascarar otros ruidos de fondo. Esto promoverá un sueño sano para la madre y para el bebé. Esta grabación de ruido blanco zen utiliza 12 horas de vídeo CON PANTALLA OSCURA para alcanzar un estado de sueño profundo y reposante. También se puede utilizar para calmar a los niños nerviosos y para aliviar los dolores de cabeza o las migrañas. La pantalla negra ayuda a relajar y dormir.
ORIGINAL SOUND: assett1, via Freesound
freesound.org/people/assett1/sounds/403326/
THE IMPORTANCE OF SLEEPING: Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week. (More: www.apa.org/topics/sleep/why.aspx)
RELAX BABY CHANNEL offers relaxing sounds, sounds of nature, music, lullabies, for babies, kids, and grown-ups, always with DARK SCREEN VIDEOS. Darkness is essential to sleep. The absence of light sends a critical signal to the body that it is time to rest. Light exposure at the wrong times alters the body's internal \«sleep clock\»— the biological mechanism that regulates sleep-wake cycles — in ways that interfere with both the quantity and quality of sleep. Melatonin, a hormone produced in the brain's pineal glad, is often known as the \«sleep hormone\» or the \«darkness hormone.\» Melatonin influences sleep by sending a signal to the brain that it is time for rest. (More: sleep.mysplus.com/library/category2/article1.html)
Do you have a crying baby wich does not want to quit that sound stop instantly and the baby fall asleep
— Relax Sound
— Entspannen Ton
— Relaxe Som
— Détendez-vous son
— Релакс Соунд
— الاسترخاء الصوت
— ध्वनि शांत हो जाओ
— サウンドリラックス
— 放鬆的聲音
— tinnitus therapy
— Tinnitus-Therapie
— tratamento para o zumbido
— traitement des acouphènes
— шум в ушах терапия
— علاج طنين الأذن
— टिन्निटस चिकित्सा
— 耳鳴り治療
— 耳鸣的治疗
— Stops Baby to cry
— Babys nicht mehr weinen
— Arrête de pleurer bébé
— Pára bebê chorar
— Останавливает Детские плакать
— توقف الطفل في البكاء
— बच्चे के रोने बंद हो जाता है
— 赤ちゃんは泣きを停止
— 婴儿停止哭泣
— Besser Schlafen
— أفضل النوم
— 更好的睡眠
— un meilleur sommeil
— Καλύτερη ύπνου
— बेहतर नींद
— より良い睡眠
— betere slaap
— lepszy sen
— melhor sono
— Лучше сна
— Dormir Mejor
— นอนหลับดีขึ้น
Сalm Ocean Sounds and Relaxing surf lapping 8 hours
Расслабляющий звук спокойного океана и приятный плеск прибоя — 8 часов спокойного сна. Волны Индийского океана, разбивающиеся о кораловый риф у побережья Бали, создают потрясающий аккустический эффект расслабляющего фона, а плеск воды о скалистый берег дополняет общую картину безграничного релакса и блаженства. Наслаждайтесь и будьте счастливы!