Как справиться с эмоциональным выгоранием / Нам надо поговорить со Светланой Комиссарук
В эфире RTVI Марианна Минскер и социальный психолог, профессор Колумбийского университета Светлана Комиссарук поговорили о том, почему «синдром отличника» ведет к эмоциональному выгоранию и как этого избежать.
Orient Express ASMR — Train — A Journey from Istanbul to Paris 1930 — Turkish Baklava And Coffee
Orient Express ASMR — A Journey From Istanbul to Paris 1930 — With Turkish Baklava And Coffee
Enjoy this relaxing train sounds for sleeping with rain and a nice look to the full monn. The perfect ASMR ambient noise for deep sleep and relaxation.
Just after midnight, you traveling with the Orient Express. The luxurious train is surprisingly full for the time of the year and you are in a cozy cabin and enjoying you journey from Istanbul to Paris with Turkish Baklava and Turkish Coffee.
During your journey you can hear the howling wind and the sound of the train. The full moon shines in the cabin and calms you down. While you eating a piece of the Baklava, you are reading one of the Detective Brunetti novels that all take place in Venice.
This is an 6 hour ASMR ambience video designed for relaxation, sleep, focus, or reading.
Hope you enjoy it!
Remember like, comment and subscribe!
If you'd like to express your gratitude or generally support this channel you can do it via PayPal here: www.paypal.com/paypalme/YBeser?locale.x=de_DE
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► Creation of this Video / Ambience:
All of our content including the Scenario, Greenscreen Animation and Audio are completely original resulting in weeks of preparation and hard work.
At first stage, this ambience was prepared with Affinity Photo, after that completly edited in Adobe Premiere Pro CC.
Some of the sounds and Greescreen Animations are bought or created and are added on the final rendering.
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Software used:
— Affinity Photo
— Adobe Premiere Pro CC
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Air conditioner sound can be helpful if you are looking for relaxing sounds, sleep sounds or concentration sounds.
Air conditioner white noise can be an alternative to relaxing music, sleep music or concentration music.
Visit my channel and listen to other relaxing sounds — white noise and nature sounds.
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MOST IMPORTANT INFORMATION ABOUT MY CHANNEL
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The main theme of my channel are relaxation recordings, which are a mix of white noise, nature, ambience and ASMR sounds. These recordings are an alternative to such popular music genres as ambient, chillout, or relaxing music.
My videos may be useful for you in a few cases. They can help you:
— calm down and relax
— reduce stress and anxiety
— fall asleep and reduce insomnia
— increase concentration during study or work
— mask the symptoms of tinnitus
— calm and lull the babies
Every audio track I used on the channel comes from my own albums, which I released through the CD Baby music distributor. Link to my artist profile: store.cdbaby.com/Artist/Relaxator
These albums can be found on most of the available music streaming services like Apple iTunes, Spotify, YouTube Music, etc.
The whole final effect of the visual part of my videos is the result of my ideas and work. I try to keep my videos in a homogeneous style and make them recognizable to my channel.
As one of the elements of the visual part of my videos, I use graphic icons to which I have bought the right to commercial use. I bought them through the The Noun Project website. thenounproject.com/
In the process of creating my videos, I have changed the size, shape, colour and texture of these icons. I care about creating a new unique graphic for my videos in this way. I use for this PhotoScape and VSDC Video Editor software.
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크리스마스 소프트 피아노 음악 | 휴식을 위한 음악 | 조용한 캐롤 | 수면, 카페, 명상
Спокойная и расслабляющая рождественская музыка в мягких фортепианных тонах.
Мы желаем вам комфорта и отдыха для тех, кто хочет тихой и спокойной рождественской колядки.
Желаем вам приятного времяпрепровождения!
Если вам это нравится, пожалуйста, подпишитесь. Спасибо
00:00 O Holy Night
04:56 Silent Night
09:36 O Come All Ye Faithful
13:31 The First Noel
17:29 Jingle Bell
21:49 Ave Maria (Schubert)
26:28 We Wish You a Merry Christmas
29:54 Hark! The Herald Angels Sing
33:49 What Child is This
38:26 Auld Lang Syne