Чем так полезна йога для начинающих в домашних условиях и что нужно знать всем, кто решил ее практиковать.
Давайте сразу определимся, что йога — это не религия и не вероисповедание. Йога — это философия здорового образа жизни. В индуистской традиции, например, ее понимают как науку о равновесии и гармонии. Вот и в наше время все больше врачей официально рекомендуют йогу не только как эффективную физическую нагрузку, но прекрасный инструмент в борьбе со стрессами.
Когда я сам начал заниматься йогой и ввел это в привычку, очень быстро стал замечать изменения. Благодаря практике каждый день — у меня выпрямилась осанка, перестали трещать коленки в суставах, и даже помолодел, как мне кажется (видимо, ушла вечная озабоченность с лица, а с ней и пара «нахмуренных» морщинок). Но, самое главное, я стал спокойнее и радостнее воспринимать эту жизнь, хотя кардинально в ней ничего не изменилось. В чем секрет?
ПОЛЬЗА ЙОГИ
Доказано, что йога так и работает. Эта эффективная и веками проверенная практика воздействует сразу на физическое и тонкое тело (оно отвечает за эмоции и мысли человека). Тот, кто занимается йогой, становится здоровее и выносливее, после занятий чувствует прилив сил, а также с новой силой может ощутить вкус к жизни. Согласитесь, в современном мире с большими нагрузками и стрессами это очень важно. Как ни крути, у алкоголя и тортиков есть побочные действия, а йога абсолютно безвредна: принимай хоть семь раз в неделю.
Чем так полезна йога — рассказываем начинающим. Вот только 10 пунктов, на самом деле их гораздо больше:
1. Замедляет процессы старения
2. Восстанавливает репродуктивную функцию женского организма и потенцию у мужчин
3. Развивает группы мышц, возвращает гибкость суставам
4. Избавляет от болей в спине, убирает искривления позвоночника, остеохондроз, отложения солей
5. Благодаря интенсивному дыханию во время занятий в организм поступает большое количество кислорода, и все системы начинают работать более эффективно. Происходит активная вентиляция легких и тренировка сердца
6. Естественный и эффективный массаж внутренних органов. А так как во время практик активно работают мышцы живота, отлично очищается кишечник. Йога превосходно избавляет от запоров
9. Дает всему телу и головному мозгу глубокое расслабление и качественный отдых
10. Входящие в занятия йогой медитации помогают укрепить иммунную систему и понизить уровень стресса
И я уже не говорю про открытие новых талантов. Доказано, что йога помогает раскрыть их в человеке — люди начинают вдруг рисовать, петь, сочинять стихи. Польза йоги неоспорима и доказана тысячелетним опытом.
Противопоказания для занятия йогой:
Гипертоническая болезнь, эпилепсия, врожденный порок сердца, желче-каменная болезнь, алкогольное или наркотическое опьянение, период принятия транквилизаторов, антидепрессантов и других психотропных препаратов.
Sleep Better with Waves on a Dark Night — Spiaggia il Golfetto Beach — Super Relaxing Ocean Sounds
Sleep better tonight on Spiaggia il Golfetto beach with relaxing waves, soothing background video for deep sleeping. Filmed on Sardinia island, Italy. Relaxing nature sounds for sleeping without music.
Приятный звук прибоя на зимнем берегу Чёрного моря. Красивые морские волны падают на галечно-песчанных пляж и создают очень приятный звук, который легко поможет вам расслабиться и заснуть.
This Stream is Including the Favorite Music Tracks by our very own Deep Disco Records and Deep Territory Records and features them on a Self made Compilation of them. The Individual Artists are credited underincluding their Social Links as well.
The Covers and the Titles of each track are appearing on the Video as well.
For more information about Us, the Mixes and the Artists please feel free to visit: www.deepdiscomusic.com
Credits go to: Pete Bellis & Tommy, Costa Mee, Housenick, Marc Philippe, GeoM, Paul Lock, Nando Fortunato, Maxi Rozh, Dimitris Athanasiou, VetLove, J. Damur, NICCKO
All Rights Belong to us and to our Labels Deep Disco Records and Deep Territory Records.
You Can find all Info and Tracks separated on Our Webpage as well: www.deepdiscomusic.com
The Videos Used on the Channel are being Downloaded by the copyright free Platform www.unsplash.com as pictures and after on edited by us in Videos.
We own all the Rights of the Content (Royalty Free Samples, Recordings, Release, Mix) and are eligible to Upload it. For more info visit: www.deepdiscomusic.com
A selection of our best meditation tracks, music influenced by different cultures, religions and schools of thought. The sound of instruments and chants with thousands of years, like the Indian flute and buddhist chants, that carry the essence and roots of meditation.
Our best mix of beautiful Relaxing music with amazing nature footage: Piano Music, Guitar Music, Flute music etc. Sometimes we mix the music with relaxing nature sounds, like the sound of rain, gentle thunder, birds chirping, streams and ocean sounds.
These ambient backgrounds are perfect for meditation, practice of Yoga, Study and whenever you need to relax! Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits.
Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
MOST POPULAR by NuMeditationMusic videos: bit.ly/2MSkdrk
Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
Our Reiki music playlist was composed to intensify your Reiki sessions, promoting healing relaxation and a sense of peace. This playlist contains Reiki Healing Music (for emotional, physical and spiritual healing) and Healing Meditation Tracks.
Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music promote healing.
A selection of our best Chakra Meditations for Balancing and Healing: Videos for the 7 Chakras and for each Chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown). Aura cleansing meditations and long sleep Chakra videos.
SUBSCRIBE! NEW VIDEOS Every Monday and Wednesday bit.ly/2pnyMcR
I have a large selection of my work in the store already and will soon have all of my ‘Nature Sounds videos’, including, birdsong, forest, waterfall, lapping waves, river & stream soundscape videos available to download as hour long mp4’s. These are easily stored on a hard drive for play back on your computer or a large screen tv or even projected onto a wall. If you do purchase any of my videos, thank you very much. Please leave a rating in the store as this will help my store be seen in gumroads internal search engine.
Nature sounds, with the soothing sound of a waterfall, forest sounds or birdsong are relaxing to our minds and help us to sleep, study or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time, we are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program.
The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress.
Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you.
As you listen to these soothing sounds of the forest, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better.
Study after study has proven that the healing sounds of the forest, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calmness to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives.
Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it.
A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world.
Here are a few playlists you may find interesting:-
Relaxing Snowfall: Woodland Cabin — The Best Relax Music
Enjoy 3 hours of relaxing snowfall! This video features a cozy snow cabin and relaxing music that is ideal for deep sleep, relaxation, meditation and study.
✿ Buy Meditation Music cattrumpetmusic.com/
Thank you for watching! I love to create videos and my aim is to show you how beautiful the world is by taking you on a journey with amazing nature scenery and relaxing music!
My videos are ideal for sleep, study, meditation and stress relief. My goal is to provide high quality relaxing content that doesn't contain any annoying talking or commentary. If you would like to find out more, please visit my website cattrumpetmusic.com/ or consider checking out the Community tab.
I create all of the videos you see on this channel. Occasionally I transform materials provided by others with their approval into a new and unique creation. Any additional assets used are fully licensed. Please do NOT download or redistribute the content found on this channel.