10 HOURS ROLLING THUNDER and RAIN — BLACK SCREEN — Rain and Thunder Sounds | Thunderstorm Sounds
Грохочущий гром и дождь переходят на ЧЕРНЫЙ ЭКРАН (без музыки) Звуки грозы идеально подходят для сна и бессонницы. Атмосфера ночной грозы хороша для отдыха и медитации. Не забывайте, что может быть полезно поделиться с семьей или друзьями. Наслаждайтесь громом и дождем :)
10 Hour Black Screen Snow Storm At Night. Howling Wind — Heavy Snow & Blizzard. Black Screen Relax
10 Hour Black Screen Snow Storm At Night. Re centre your thoughts, be calm and refreshed for the day ahead.
A bit about me. I suffer from anxiety, depression and tinnitus I find getting and staying asleep can be the hardest and most emotional part of the day. I have made a series of videos for different elements of life to enable long refreshing sleep, relaxing quiet time, mediation and study.
Take time for yourself, re focus and enjoy.
Leave a comment below or a suggestion for my next video.
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If you have a moment, why not spend some time checking out a few of my other relaxation videos and sound scapes.
Blizzard Sounds for Sleep, Relaxation & Staying Cool | Snowstorm Sounds & Howling Wind in the Forest
Blizzard звучит для сна, отдыха, учебы или отдыха. Эта метель звучит как видео природы с арктическим воющим ветром в лесу, создает успокаивающую атмосферу для отдыха и сна. Этот характер звучит сна помощь видео обеспечивает естественный белый шум, который может помочь обеспечить бессонницу облегчение и шум в ушах. Холодный сильный ветер и падающий снег, хотя лесные деревья могут помочь снять стресс и беспокойство. Это зимнее звуковое видео также действует как виртуальный кондиционер, который может помочь вам остыть в жаркое лето днем или ночью. Обманывая свой ум и тело, полагая, что температура ниже, а воздух холоднее. Мы действительно надеемся, что вам понравятся расслабляющие звуки этой бури, звучит грохочетное видео, снятое зимой в мирном лесу. Пожалуйста, поделитесь с семьей и друзьями, если вам понравится этот успокаивающий сон. Оставайтесь прохладным и расслабьтесь с этой красивой снежной бурей.
Sleep Well and Heal — Heavy Rain, Howling Wind on my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Soothing Wind Sounds For Sleeping / Relaxation / Studying — A WINDY NIGHT IN FRANCE — 10 HOURS
Relax and unwind with the soothing sounds of nature. As per usual, the video fades to a black screen after 90 minutes, so just fast forward to that point if you're looking for dark screen. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
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Balance Chakras While Sleeping, Aura Cleansing & Purifying, ALL 7 Chakras Deep Meditation
Уравновешивайте и выравнивайте все чакры во время сна с этой прекрасной очищающей аурой фортепианной музыки. Идеальная медитация для баланса всех 7 чакр. Для лучшего сна скачайте БЕСПЛАТНУЮ медитацию! www.empoweredsleepformula.com/
Звуки Природы, Звуки Леса, Птиц, Реки. Музыка Для Улучшения Работы Сердца, Успокоения И Сладкого Сна
Звуки природы, звуки для здоровья, для успокоения и глубокого спокойствия. Где то вы почувствуете, что ваше тело улыбается, потому, что ему ПРИЯТНО )))
Скажи НЕТ Проблемам! Послушай и Посмотри это видео, где раскрывается красота Жизни! Скажи Жизни ДА!