Нежный и крепкий СОН, глубокий релакс и успокоение нервной системы



#музыка #сон #сеансы #релакс #relax
Музыка для сеансов по методу Лоскутовой
Нежная красивая музыка на фоне красивой Живой природы аквариума — Жизнь Прекрасна!
Скажи НЕТ Проблемам! Послушай и Посмотри это видео, где раскрывается красота Жизни! Скажи Жизни ДА!
Послушай эту Музыку Peder B. Helland и разреши своим желаниям и мечтам сбыться!
Это видео и музыка прекрасно подходят для работы с телом по методу Надежды Лоскутовой (БФМ).
Здоровья ВАМ и Благости!
Оцени видео и музыку!!! Поставь лайк — если понравилось!

• Ежемесячно в Центре Надежды Лоскутовой
проводится семинар Дыхание жизни.

• На базовом курсе Вы познакомитесь с методом, узнаете о внешнем и внутреннем напряжениях и получите первичное представление о микродвижениях в теле, познакомитесь с понятием «психосоматика» и алгоритмом работы при психосоматических проблемах, научитесь применять простейшие техники метода на основных зонах тела — грудной клетке, спине, руках и ногах, а также частично научитесь работать с внутренними органами.
После базового курса Вы с легкостью можете работать этим методом с собой и своими близкими на первом и втором уровне внутреннего напряжения. Если Вы специалист по массажу, остеопат или косметолог — базовый курс даст Вам умение зрительно и тактильно диагностировать телесные проблемы, а также Вы получите прекрасную вспомогательную технику релаксации и работы с телесными проблемами первого уровня напряжения.

Расписание смотрите на сайте Центра Надежды Лоскутовой: method-loskutova.center/price/.
Пишите нам на электронную почту:
info@method-loskutova.center
или звоните в Центр Надежды Лоскутовой
тел. +7 (495) 230-22-20, +7 (903)019-76-65.
Администраторы Центра ответят на любые Ваши вопросы, относительно регистрации, в том числе на вопрос о стоимости посещения.
• • Подробности о методе Надежды Лоскутовой БФМ (биодинамическая фасциальная модуляция) можно посмотреть на сайтах:

• • method-loskutova.center
method-loskutova.ru
method-loskutova.com

Мы в контакте
vk.com/public130660420
vk.com/metod_bfm

Мы в Facebook
www.facebook.com/NadejdaLoskutova.seminaru/
www.facebook.com/Центр-Надежды-Лоскутовой-166482966783665
www.facebook.com/groups/dcpproschai

Мы в Инстаграм www.instagram.com/methodloskutova
Мы в Одноклассниках www.ok.ru/profile/559926131048

• Очень Важно!!! Все права на картинки и музыку в видео принадлежат авторам! Канал знакомит с музыкой в соответствии с лицензией СС. Если Вам не нравится что мы используем Вашу музыку или изображение — пожалуйста свяжитесь с нами, мы удалим это видео или укажем под ним информацию о вас.

DARK SCREEN | CAMPFIRE EMBERS [TEN HOURS] | Sleep Relax ASMR Ambient Nature Sounds



Black Screen — Crackling Fire Embers — Camping Nature Sounds — Mt Rainier National Park — Music To Sleep To — 10 HR
The sound of glowing embers of a campfire at the end of the night. This was recorded at a campsite at the base of Mt Rainier in Washington State, USA. The rest of our group was asleep and the fire had gone out. You can hear nighttime forest wildlife and a river flowing in the background. The dark screen and ambient nature sounds allow you to rest and experience relaxation and deep sleep for ten full hours.

If you enjoyed this you might try some of our other videos. To be notified each time a new video is released, please subscribe to our channel and click the notification (bell) icon.

If you have ideas for new relaxing videos you would like us to create please let us know in the comments.

You can also find us on Facebook:
www.facebook.com/The-Saltworks-2037254976322389/

Thanks for listening!

— EQUIPMENT USED
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DaVinci Resolve Studio for Mac/Win/Linux; amzn.to/2InarLN

10 Hours of Deep Sleep Music — Relaxing Music for Sleeping & Meditation by Soothing Relaxation



10 часов музыки глубокого сна, которая, как мы надеемся, поможет вам заснуть. Расслабляющая музыка для сна и Медитации от Peder B. Helland для Soothing Relaxation. Название этого трека — \«Dreaming\». Яндекс.Музыка: soothingrelaxation.lnk.to/listenYL/yandexmusic
Скачать музыку или слушать онлайн на канале «Soothing Relaxation»: soothingrelaxation.lnk.to/listenYL

Heavy Thunder, Wind and Rain Sounds for Sleep, Study, Focus — Black Screen | 10 Hours



Heavy Thunder, Wind and Rain Sounds for Sleeping Black Screen. Get relaxed, as the symphony of nature helps you to calm your body and mind. Let the calming sounds of a thunder, rain, and howling wind carry you into a deep state of relaxation. The white noise blocks out distractions while the dim screen keeps your bedroom dark while you sleep and limits distractions while studying for improved focus. This ambient noise lasts 10 hours.

Thumbnail image credit to Rodrigo Souza, obtained from:
www.pexels.com

Sound effects by Marcel Gnauk, obtained from:
www.freetousesounds.com

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#whitenoise #blackscreen #sleepsounds #thunderstorm #wind #rain

Sleep Well and Heal — Heavy Rain on Glass/Whistling Wind — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Расслабляющие Звуки Метели в Лесу / Зимняя вьюга для сна



Расслабляющие Звуки Метели в Лесу / Зимняя вьюга для сна

#звукиметели #вьюга #зимняявьюга #звукиприроды

COLD WIND Sounds for Sleeping BLACK SCREEN 6 Hours | Sleep and Relaxation Nature Sounds



If you enjoy the relaxing sounds of nature, please subscribe to the channel. Youtube will verify the account at 1000 subscribers so please subscribe hit the bell and let's all heal together.

Rain and Thunder Sounds for Sleeping Black Screen | Dark Screen Rain and Thunder for Deep Sleep



It was an amazing experience recording this Rain and Thunder Sounds for Sleeping, especially because the Thunder was always appearing in the far distance, so the difference in loudness wasn't too big. Try to use Dark Screen Rain and Thunder for Deep Sleep, tinnitus relief, sleeping problems stress reduction or if you want to study.