4K Realtime Fireplace — Relaxing Fire Burning Video — 3 Hours — No Loop — Ultra HD — 2160p



Расслабляйтесь, спите, учитесь, работайте или медитируйте с потрескивающими звуками и видом горящего огня. Это видео камина сверхвысокой четкости (UHD) может быть использовано для создания спокойной и успокаивающей атмосферы и создания ощущения тепла и уюта в вашем доме или на работе.

Этот камин был затоплен мной и записан в течение нескольких часов и не содержит повторяющийся кадров.

Все материалы в этом видео являются оригинальными и лично записаны мной.
Copyright © 2016 Петр Паунчев. Все права защищены.
Несанкционированное воспроизведение или распространение этой защищенной авторским правом работы является незаконным.

COLD WIND Sounds for Sleeping BLACK SCREEN 6 Hours | Sleep and Relaxation Nature Sounds



If you enjoy the relaxing sounds of nature, please subscribe to the channel. Youtube will verify the account at 1000 subscribers so please subscribe hit the bell and let's all heal together.

Heavy Thunder, Wind and Rain Sounds for Sleep, Study, Focus — Black Screen | 10 Hours



Heavy Thunder, Wind and Rain Sounds for Sleeping Black Screen. Get relaxed, as the symphony of nature helps you to calm your body and mind. Let the calming sounds of a thunder, rain, and howling wind carry you into a deep state of relaxation. The white noise blocks out distractions while the dim screen keeps your bedroom dark while you sleep and limits distractions while studying for improved focus. This ambient noise lasts 10 hours.

Thumbnail image credit to Rodrigo Souza, obtained from:
www.pexels.com

Sound effects by Marcel Gnauk, obtained from:
www.freetousesounds.com

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#whitenoise #blackscreen #sleepsounds #thunderstorm #wind #rain

Gentle Night Rain 12 HOURS — Sleep, Insomnia, Meditation, Relaxing, Study

Sleep Well and Heal — Heavy Rain on Glass/Whistling Wind — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

10 Hours of Deep Sleep Music — Relaxing Music for Sleeping & Meditation by Soothing Relaxation



10 часов музыки глубокого сна, которая, как мы надеемся, поможет вам заснуть. Расслабляющая музыка для сна и Медитации от Peder B. Helland для Soothing Relaxation. Название этого трека — \«Dreaming\». Яндекс.Музыка: soothingrelaxation.lnk.to/listenYL/yandexmusic
Скачать музыку или слушать онлайн на канале «Soothing Relaxation»: soothingrelaxation.lnk.to/listenYL

Красивая музыка ★ Спокойная музыка ★ Музыка для души



Красивая спокойная музыка для отдыха и релаксации. Музыка для СНА.
Красивая инструментальная музыка для души, музыка для отдыха, музыка для сна, музыка которая затрагивает самые глубины, самые нежные струны души. Спокойная хорошая музыка поможет погрузиться в таинственный мир вашей души.
Расслабляющая волшебная композиция, которая поможет вам для снятия стресса. Это Целительная инструментальная музыка для релаксации, расслабления, учебы и творчества.
Красивая музыка! Забываешь про все проблемы и заботы и окунаешься в совсем другой мир, где спокойствие и гармония. Спокойная инструментальная релакс музыка без слов уносит от суеты и напряжений. Красивая инструментальная спокойная музыка для души воодушевляет и вдохновляет.
Не имеет значения сколько вам лет, спокойная хорошая релакс музыка без слов способна оказать на вас благотворный эффект. Слушать хорошую музыку для души — это верный способ для расслабления в конце дня.
Мы постарались подобрать очень красивую спокойную инструментальную релакс музыку без слов, чтобы вы могли слушать ее бесплатно онлайн или скачать.
Название трека:
\«Бесконечное время\» Дин Эвенсону & Soundings Ansable
из альбома: \«Размышления\» (1998)

Пусть это будет хорошей привычкой — слушать хорошую музыку и расслабляться! Сделайте это сейчас! Посидите спокойно, слушая эту красивую инструментальную музыку без слов. Наблюдайте, как покой и радость наполняют вас и прислушивайтесь к своему внутреннему голосу. В минуты расслабления, душа отдыхает, приходят мудрые мысли и пути решения жизненных задач.

Наслаждайтесь слушанием этой красивой спокойной инструментальной музыки для души на канале ТОЛЬКО КЛАССНАЯ МУЗЫКА!

Расслабляющие Звуки Метели в Лесу / Зимняя вьюга для сна



Расслабляющие Звуки Метели в Лесу / Зимняя вьюга для сна

#звукиметели #вьюга #зимняявьюга #звукиприроды

FALL ASLEEP FAST | Rain & Thunder Sounds for Insomnia Symptoms & Sleeping Disorders | Dark Screen



Relax and unwind with the soothing sounds of nature. We love this one with it's soothing Thunderstorm and Rain Sounds. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#naturesounds #fallasleep #insomnia

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Thunderstorm Sounds by the Lake House | Thunder and Rain for Sleeping, Relaxing or Study



Гроза возле озера. Гром и дождь звучат для сна, расслабления, медитации, домашнего задания или учебы. Эти успокаивающие звуки природы создадут спокойную атмосферу для отдыха и расслабления. Наслаждайтесь расслабляющими звуками дождя, грохотом грома, сильным ветром и звуками воды из озера. Представьте, что вы тепло и уютно в этом доме, глядя в окно, когда из снежных гор приходит дождь. Звуки природы отлично подходят для снятия стресса и тревоги, чтобы вы могли лучше спать ночью. Они также помогают обеспечить естественное облегчение от симптомов бессонницы и тиннитуса. Мы надеемся, что вам понравятся эти релаксирующие звуки дождя с громом для сна или учебы. Пожалуйста, поделитесь этим грозовым HD видео с семьей и друзьями.