FALL ASLEEP FAST | Rain & Thunder Sounds for Insomnia Symptoms & Sleeping Disorders | Dark Screen
Relax and unwind with the soothing sounds of nature. We love this one with it's soothing Thunderstorm and Rain Sounds. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Groningen (Netherlands) City Bicycle Ride with (Fairly) Empty Deserted Streets 3D Binaural Sound
I decided to ride my bicycle, for about an hour or so, through the beautiful city of Groningen (Netherlands) which is the main city of the province of Groningen. Also here we have to stay inside because of the Corona/Covid19 situation, so this was a good time to peacefully cycle around and show the world a bit of it's beauty. The sound is recorded with binaural microphones, so it's in '3D' which creates this very nice open and spacious stereo recording. So wear headphones for the true 3D effect!
In some parts of the recording you'll hear the wind blowing past the mics, which are placed inner ear, but this is actually what you hear when you cycle, so you hear what I heard during this trip.
We hope you enjoy this from the safety of your home and gives you some distraction from the whole crazy situation, the world is in right now. Stay healthy and feel free to share your thoughts in the comments section below!
Fireplace burning and blizzard snowstorm sounds for sleeping & relaxation. Crackling fire sounds and arctic howling wind blowing outside. This Christmas fireplace screensaver with freezing winter wind sounds will create a calming ambience during the festive season. Listen to the fire crackle and hiss, logs burning, and winter storm sounds as you fall into a deep sleep at night. This warm and cozy fire is also great for stress relief, chilling out, reading, romance, entertaining friends, or study sessions. These soothing background sounds are also great for drowning out distracting background noises (i.e. traffic, horns, etc.) so that you can sleep fast and stay asleep longer at night. We hope you enjoy these calming fireplace sounds and blizzard storm sounds. Please share with family and friends over the Xmas season. Merry Christmas!
Best listened at a low volume. You should be able to hold a conversation without raising your voice. The screen fades to dark after one hour thirty minutes for a better sleeping experience.
Our Equipment:
GoPro7 Hero Black
Panasonic DMC-G85
iPhone
Tascam DR-07X:
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)
Расслабляющая музыка для крепкого сна и облегчения стресса. Засыпайте с помощью прекрасных видео природы и используйте расслабляющую музыку \«Flying\» от Peder B. Helland ) как музыку для сна, успокоения, медитации, расслабления, учебы и так далее. Яндекс.Музыка: soothingrelaxation.lnk.to/listenYL/yandexmusic
Скачать музыку или слушать онлайн на канале «Soothing Relaxation»: soothingrelaxation.lnk.to/listenYL
COLD WIND Sounds for Sleeping BLACK SCREEN 6 Hours | Sleep and Relaxation Nature Sounds
If you enjoy the relaxing sounds of nature, please subscribe to the channel. Youtube will verify the account at 1000 subscribers so please subscribe hit the bell and let's all heal together.
Шум ручья в лесу. Звуки лесного ручья — 2 часа для отдыха и дневного сна. Ласковый ручей журчит
Успокаивающие звуки лесной ручья, нежный шум ручья, журчание воды в лесу — 2 часа для отдыха, дневного сна, релаксации и медитации. Ласковый шум ручья поможет, если у вас бессонница, если вы быстро засыпаете под шум воды, а также для лучшей концентрации внимания, вы можете прослушивать эти звуки во время работы или учебы. Лесной ручей. Белый шум для сна новорожденных детей.
Приятного отдыха!!!
The noise of a stream in the forest. The sounds of a forest stream — 2 hours for rest and daytime sleep.
The calming sounds of a forest stream, the gentle noise of a stream, the murmur of water in the forest — 2 hours for rest, daytime sleep, relaxation, and meditation. The gentle noise of the stream will help if you have insomnia if you quickly fall asleep to the sound of water, and also for a better concentration of attention, you can listen to these sounds while working or studying. Forest stream. White noise for sleeping newborns.
Have a nice relaxation!!!
Если вам нравятся звуки природы, ставьте лайк, делитесь в социальных сетях, комментируйте и подписывайтесь на канал — Смотрим Слушаем Отдыхаем ▻▻▻ bit.ly/2GGqbXK