Groningen (Netherlands) City Bicycle Ride with (Fairly) Empty Deserted Streets 3D Binaural Sound



I decided to ride my bicycle, for about an hour or so, through the beautiful city of Groningen (Netherlands) which is the main city of the province of Groningen. Also here we have to stay inside because of the Corona/Covid19 situation, so this was a good time to peacefully cycle around and show the world a bit of it's beauty. The sound is recorded with binaural microphones, so it's in '3D' which creates this very nice open and spacious stereo recording. So wear headphones for the true 3D effect!

In some parts of the recording you'll hear the wind blowing past the mics, which are placed inner ear, but this is actually what you hear when you cycle, so you hear what I heard during this trip.

We hope you enjoy this from the safety of your home and gives you some distraction from the whole crazy situation, the world is in right now. Stay healthy and feel free to share your thoughts in the comments section below!

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Sleep Well and Heal — Constant Heavy Rain from my window — Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Thunderstorm Sounds, Black Screen 10 Hours Rain Sounds, Thunder ~ Study, Relax, Deep Sleep



Thunderstorm Sounds, Black Screen 10 Hours Rain Sounds, Thunder ~ Study, Relax, Deep Sleep

IZ*ONE (아이즈원) 'Panorama' MV



IZ*ONE (아이즈원) 'Panorama' MV 입니다.

IZ*ONE 4th Mini Album [One-reeler / Act IV]
아이즈원의 네 번째 미니 앨범 [One-reeler / Act IV]는 단편영화를 뜻하는 ‘One-reeler’에 걸맞게 12명의 아름다운 청춘과 성장을 영화의 한 장면처럼 총 세 가지의 신(Scene)으로 표현한 앨범이다.
Scene #1 ‘Color of Youth’ 우리들의 청춘과 아름다운 순간의 찰나
Scene #2 ‘Becoming One’ 서로가 서로를 통해 비로소 갖게 되는 우리라는 의미
Scene #3 ‘Stay Bold’ 함께일 때 가장 화려하게 빛나는 우리

“Shoot! Take a Panorama”
타이틀곡 ‘Panorama’는 찬란한 순간을 영원히 기억하겠다는 이야기를 담은 가사로, 풍경이 그려지는 아름다운 편곡과 감성적이면서 고급스러운 멜로디 라인이 인상적인 팝 하우스 장르의 곡이다. 세 가지 신(Scene)의 흐름에서 귀결되는 ‘우리’의 의미와 상통한다.

\«That's the Sequence\»
디스코(Disco)와 신스팝(Synth-Pop) 기반의 댄스곡으로, 곡의 파트마다 조금씩 변하는 악기 구성이 독특한 곡이다. 연속적인 사건, 순서를 뜻하는 사전적 의미의 시퀀스(Sequence)와 신(Scene)들이 모여 하나의 이야기를 나타내는 영화적 의미의 시퀀스(Sequence). 이 두 가지 의미를 모두 가사에 녹여냈다.

이 밖에 영화를 연상케 하는 제목의 수록곡 '미장센(Mise-en-Scène)', 아이즈원 특유의 밝은 에너지를 담은 'Island', 강렬한 드럼사운드의 'O Sole Mio', 위즈원과의 함께하는 시간이 빠르게 지나 아쉬워 조금 더 느리게 즐기고 싶은 마음을 담은 멤버 김채원 자작곡 '느린 여행'이 트랙리스트를 풍부하게 만들었다.

이처럼 [One-reeler / Act IV]는 각각의 영화적 장치 같은 수록곡들이 앨범의 구성을 풍성하게 뒷받침하여 아이즈원만의 색깔로 현재 진행 중인 성장 스토리를 보여주고 있다.

Почему нельзя спать головой на север? Лучшее положение для сна.



Как влияют на человека магнитные полюса Земли? Что будет, если спать головой на север, и какие направления для сна благоприятны? Об этом в новом видео Садхгуру.

Онлайн-программа «Внутренняя инженерия» за 50% стоимости до 6 декабря: isha.co/IEO-Rus

Sadhguru Exclusive — редкие, мистические и глубокие видео. Слушайте истории о детстве Садхгуру и ранних днях его преподавания, вновь переживите сагу об освящении Дхьяналинги, исследуйте жизни выдающихся йогинов и многое другое! Предрегистрация на программу на русском языке ishayoga.ru/exclusive
…
Подписывайтесь на канал:
www.youtube.com/channel/UC057NSSVc2663UcpoZ0C6EQ?sub_confirmation=1

Онлайн-программа Садхгуру «Внутренняя Инженерия»: isha.sadhguru.org/russia/inner-engineering-online/

Официальная страница Садхгуру ВКонтакте: vk.com/Sadhguru

Страница на Facebook на русском: facebook.com/SadhguruRussian

Садхгуру в Инстаграм на русском: www.instagram.com/Sadhguru.Russian

Telegram: t.me/SadhguruRussia

Хотите помочь? Присоединяйтесь в группе онлайн-волонтеров в телеграмм и помогите распространить мудрость Садхгуру: t.me/joinchat/Dxu2nkzbviR2akYO1iE9kg

Бесплатные практики иша-упа-йоги онлайн: goo.gl/7t5PiM

Оригинал видео: www.youtube.com/watch?v=SNdeNyI3SdQ
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Йогин и мистик, Садхгуру — духовный учитель, отличающийся от других. Поразительная смесь глубины и прагматизма, его жизнь и работа служат напоминанием о том, что йога — это современная наука, жизненно важная для нашего времени.
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Это видео было переведено волонтерами. Мы стараемся донести мудрость Садхгуру до русскоязычной аудитории в меру своего понимания, передавая смысл сказанного настолько близко к оригиналу, насколько это возможно. Но переводить мудрость мистика — непростая задача. Приносим свои извинения за возможные ошибки в переводе.

Звуки водяного фонтана Бамбуковая вода белого шума

ISLAND BLIZZARD 2| Howling wind and blowing snow for Relaxing| Studying| Sleep| Winter Ambience



Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
It's cold and snowy outside, but it sure is warm inside the cabin. Let the drone of the storm help you relax and let go of the problems of the day.

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

We hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#blizzard #snowstorm #whitenoise

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Звуки природы лес.Для Медитации, Релаксации, Сна.Звуки леса, пение птиц, журчание ручья 8 час. Relax

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)



Расслабляющая музыка для крепкого сна и облегчения стресса. Засыпайте с помощью прекрасных видео природы и используйте расслабляющую музыку \«Flying\» от Peder B. Helland ) как музыку для сна, успокоения, медитации, расслабления, учебы и так далее. Яндекс.Музыка: soothingrelaxation.lnk.to/listenYL/yandexmusic
Скачать музыку или слушать онлайн на канале «Soothing Relaxation»: soothingrelaxation.lnk.to/listenYL

10 Hours of Deep Sleep Music — Relaxing Music for Sleeping & Meditation by Soothing Relaxation



10 часов музыки глубокого сна, которая, как мы надеемся, поможет вам заснуть. Расслабляющая музыка для сна и Медитации от Peder B. Helland для Soothing Relaxation. Название этого трека — \«Dreaming\». Яндекс.Музыка: soothingrelaxation.lnk.to/listenYL/yandexmusic
Скачать музыку или слушать онлайн на канале «Soothing Relaxation»: soothingrelaxation.lnk.to/listenYL