1) Stream of Blessing – Healing Waters
2) Calming Insight of Ourselves – Healing Sanctuary
3) For Every Stone There Is A Reason — Dreamstreams
4) Chakra Balancing – Chakra Healing
5) Sweet Surrender – Mountain Meadow Meditation
6) Touching Source – Reiki Om
7) River Many Rivers – Eagle River
8) Spirit of the Wind – Wood Over Water
9) Clouds on Mountain – Tao of Healing
10) Calm Center – Dream Space
Yoga music album 'Embrace The Moment' is designed to be used as part of an 80-minute yoga workout flow. This instrumental world music features soaring flutes, dancing pianos and acoustic guitars as well as subtle electric guitar and keyboard atmospheres.
This yoga music playlist was created especially to carry you joyfully through your Asana practice. If you use this music for your practice, please share it with your friends, fellow practitioners and/or teachers.
Jump to the track:
00:03 Preparing The Way
01:30 The Higher Mind
13:00 Fire In The Belly
33:27 Inner Strength
44:09 Reflection of Self
1:08:24 The Journey Home
TOTAL TIME: 80 Minutes
SUBSCRIBE TO EMAIL LIST AND DOWNLOAD 3 FREE MP3S NOW www.herrin.com.au
Blizzard at the Cabin 5| Howling wind and blowing snow for Relaxing| Studying| Sleep| Cabin Ambience
Hey Everybody, I hope you're doing well! Today's first video is another beautiful snowy spot in the world. This time it's in the Akita Prefecture in Japan. Such a beautiful spot… As is usual with most of our videos, the screen fades to black at 90 minutes so just fast forward if you're looking for dark screen.
Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
It's cold and snowy outside, but it sure is warm inside the cabin. Let the drone of the storm help you relax and let go of the problems of the day.
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
We hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Утренний туманный лес после дождя | Звуки природы и пение птиц для сна и релакса.
Утренний туман окутал ещё спящий лес. Лучи теплого летнего солнца пробиваются сквозь мокрую листву деревьев. Капли прошедшего дождя сверкают и искрятся на листьях. Птицы давно проснулись и начали своё утреннее, многоголосое пение. Это ли не лучшие звуки природы для здорового отдыха, сна, релакса и медитации?.. Включайте видео и наслаждайтесь природой и её многообразием звуков. Приятного отдыха!