MEMORIES FORGOTTEN | Best Epic Music of 2019 | Most Epic Victorian/Steampunk Music Mix



PLEASE READ THE VIDEO DESCRIPTION FOR ARTIST LINKS, IMAGE SOURCE AND MORE!

► PATREON | DISCORD ◄

Support us on Patreon! www.patreon.com/EpicMusicChannel
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► TIMESTAMPS ◄

0:00 Cézame Trailers — A Ray Of Light
2:32 Immediate Music — Luxat
4:54 Jo Blankenburg — Spectacular You
7:17 Elephant Music — Hidden Mind
10:09 Brand X Music — Symmetry
13:17 Evolving Sound — Labyrinth
16:25 Liquid Cinema — Eternal Sonata
18:28 Jo Blankenburg — Retrouvailles
20:58 Cézame Trailers — A Priceless Soul
23:21 Elephant Music — Unchanged
26:33 Immediate Music — Despero
28:55 Duomo — Turnaround
31:19 Jo Blankenburg — Matter Of Duty
34:43 Songs To Your Eyes — I Know You’re Coming Back
37:38 Brand X Music — Story Of Us
40:29 Evolving Sound — Eyes Closed Shut
44:03 Phantom Power — Endurement
46:59 Cézame Trailers — A World Apart
50:11 Jo Blankenburg — On The Precipice Of Wonder
52:48 Liquid Cinema — Toccata Fatale
54:59 Elephant Music — Enigma
57:53 J.T. Peterson — Vers L’Avant
1:00:31 Immediate Music — Valencia
1:02:36 Jo Blankenburg — In Venice
1:04:54 Duomo — Blossom
1:07:35 Evolving Sound — Brightness Falls
1:10:40 Brand X Music — Autumn Sun
1:13:35 Cézame Trailers — Autumn Romance
1:15:59 Songs To Your Eyes — Circle Of Love
1:18:27 Jo Blankenburg — Story Within A Story
1:21:05 Tom Player — Secrets
1:23:13 Immediate Music — Stromma
1:25:59 Liquid Cinema — Furioso
1:28:12 Brand X Music — Attention To Detail
1:30:53 Jo Blankenburg — Fear No Man
1:33:44 Elephant Music — Pray
1:36:06 Phantom Power — Night
1:38:48 Cézame Trailers — A Taste Of Elegance
1:41:42 Immediate Music — Bruma
1:44:12 Evolving Sound — Stolen Dance
1:47:35 Brand X Music — Illusionist
1:50:17 Songs To Your Eyes — Can We Fly
1:52:39 Jo Blankenburg — Castle Of Sand
1:55:22 Elephant Music — Sirius
1:57:56 Cézame Trailers — Facing The Past
2:00:35 Liquid Cinema — Empires Of Alabaster
2:02:55 Immediate Music — Transport
2:05:30 Brand X Music — Memories Forgotten
2:08:10 Duomo — Layers
2:11:05 Evolving Sound — The Letter
2:14:07 Jo Blankenburg — Letter To My Soul
2:16:55 Elephant Music — Mythos
2:19:28 Cézame Trailers — Rainy Dreams
2:22:07 Immediate Music — Frost
2:25:38 Phantom Power — Virtuoso
2:28:21 Songs To Your Eyes — New Home
2:30:53 Brand X Music — Moving Mountains
2:33:47 J.T. Peterson — Petrichor
2:36:32 Liquid Cinema — Dawn Of Venus
2:39:57 Elephant Music — Hearts
2:42:40 Cézame Trailers — The Heart Of Life
2:45:56 Immediate Music — Segra
2:48:48 Evolving Sound — Passenger
2:51:41 Jo Blankenburg — The Crescent Moon Chronicles
2:54:49 Brand X Music — Counting Stars
2:57:23 Duomo — Infinity

Be sure to check out all of the amazing artists whose songs comprise this mix, and support their incredible music!

► IMAGE ◄

Image Artist: GUWEIZ
Image Link: www.deviantart.com/guweiz/art/Cold-Snow-745214437

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Palestrina Choral Music Beautiful Choral



Missa Gabriel Archangelus
0:00:00 | Kyrie
0:04:20 | Gloria
0:10:50 | Credo
0:20:03 | Sanctus
0:25:25 | Benedictus
0:28:24 | Agnus Dei I
0:30:43 | Agnus Dei II

00:33:10 | Adiuro vos, filiae Hierusalem
00:36:43 | Ave Maria
00:41:49 | Caput eius aurum optimum
00:44:35 | Descendi in hortum nucum
00:47:17 | Dilectus meus descendit
00:50:02 | Dilectus meus mihi

Missa Papae Marcelli
0:52:28 | Kyrie
0:56:24 | Gloria
1:01:55 | Creed
1:10:26 | Sanctus
1:14:10 | Benedictus
1:17:03 | Agnus Dei I
1:19:44 | Agnus Dei II

1:22:30 | Duo ubera tua
1:25:23 | Ecce tu pulcher es
1:27:52 | Ego Sum Panis Vivus
1:31:43 | Exsultate Deo
1:34:09 | Fasciculus myrrhae dilectus meus
1:36:31 | Fuit homo missus a Deo

Missa Sine Nomine
1:39:47 | Kyrie
1:43:26 | Gloria
1:49:11 | Credo
1:58:04 | Sanctus
2:00:26 | Benedictus
2:02:44 | Agnus Dei I
2:04:37 | Agnus Dei II

2:07:02 | Guttur tuum sicut vunum optimum
2:09:55 | Hodie Christus natus est
2:12:20 | Introduxit me rex
2:14:42 | Jesu rex admirabilis
2:16:18 | Laeva eius sub capite meo

Missa Ecce Sacerdos magnus
2:18:57 | Kyrie
2:23:05 | Gloria
2:29:11 | Credo
2:39:27 | Sanctus
2:44:09 | Benedictus
2:49:19 | Agnus Dei I
2:51:47 | Agnus Dei II

2:53:37 | Magnificat (Primi toni)
2:59:14 | Magnificat (Tone 8)
3:05:19 | Magnificat (Quinti toni)
3:15:39 | Nunc Dimittis (Quarti toni)
3:18:59 | Matin Responsory

Missa O Regem cœli
3:22:03 | Kyrie
3:25:53 | Gloria
3:31:50 | Credo
3:41:39 | Sanctus
3:44:48 | Benedictus
3:47:26 | Agnus Dei I
3:49:32 | Agnus Dei II

3:51:56 | Osculetur me
3:54:42 | Nigra sum, sed formosa
4:00:30 | Peccantem me quotidie
4:05:24 | Pulchra es, amica mea
4:07:53 | Quae est ista quae prodreditur
4:10:38 | Pulchrae sunt genae tuae
4:13:19 | Salve Regina
4:18:26 | Salve Regina
4:23:31 | Si ignoras te

Missa Virtute magna
4:26:15 | Kyrie
4:30:42 | Gloria
4:36:46 | Credo
4:46:52 | Sanctus
4:52:03 | Benedictus
4:55:11 | Agnus Dei I
4:57:29 | Agnus Dei II

5:00:08 | Sicut cervus
5:03:59 | Sicut lilium inter spinas
5:07:20 | Sitivit anima mea
5:11:24 | Stabat Mater
5:20:56 | Stella quam viderant Magi

Missa Ad cœnam Agni providi
5:24:48 | Kyrie
5:28:47 | Gloria
5:35:23 | Credo
5:46:24 | Sanctus
5:50:54 | Benedictus
5:54:06 | Agnus Dei I
5:56:10 | Agnus Dei II

5:58:45 | Super Flumina Babylonis
6:01:54 | Surgam et cicuibo civitatem
6:03:53 | Surge, amica mea
6:06:26 | Surge propera amica mea
6:08:48 | Tota pulchra es, amica mea

Missa L'Homme Armé
6:09:33 | Kyrie
6:12:31 | Gloria
6:17:40 | Credo

6:24:38 | Trahe me
6:27:09 | Tribus miraculis ornatum
6:30:52 | Tu es Petrus
6:33:48 | Veni Creator Spiritus
6:41:01 | Veni, dilecte mi
6:44:32 | Vineam meam non custodivi
6:47:22 | Viri Galilaei
6:52:07 | Vox dilecti mei

The Stone Table



Provided to YouTube by Universal Music Group

The Stone Table · Harry Gregson-Williams

The Chronicles of Narnia: The Lion, The Witch and The Wardrobe

℗ 2005 Walt Disney Records

Released on: 2005-12-13

Producer: Harry Gregson-Williams
Unknown, Other: Pat Sullivan
Unknown, Other: Shawn Murphy
Unknown, Other: Andrew Adamson
Unknown, Other: Lindsey Fellows
Unknown, Other: Joel Iwataki
Unknown, Other: Pete Cobbin
Composer Lyricist: Harry Gregson-Williams

Auto-generated by YouTube.

Rain Sounds in Woods for Sleeping or Studying | Rainstorm White Noise 10 Hours



Deep in the woods, a gentle rainstorm brings soothing rain sounds that create the perfect ambience for sleeping, studying, relaxation or focus. Let the nature white noise calm your mind and block out the distractions of the world. This sound masking helps with falling asleep and remaining sleeping all night long. By masking out distracting noise, the rain also helps you maintain focus as you work, study, read, write essays, do homework or any other task that requires concentration. The forest rainstorm sound is 10 hours long, so that it can play all night while you sleep. Enjoy!

For more rain sounds for sleeping or studying, please check out these videos:
Rain in the Woods: www.youtube.com/watch?v=IdGUunu7pVI&t=16194s
Forest Rain Sounds: www.youtube.com/watch?v=1t9yMs-LkXA&t=1s
Rain in Forest White Noise: www.youtube.com/watch?v=LlKyGAGHc4c

#rainsounds #whitenoise #raininwoods

***

Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby.

Please subscribe to our channel: www.youtube.com/relaxingwhitenoise
Please check out our website to buy MP3s of your favorite sounds: relaxingwhitenoise.com/

DISCLAIMER:

Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

잔잔하고 부드러운 호수에 떨어지는 빗방울 소리 빗소리 자장가 불면증 잠안올때 듣는 asmr



Он содержит звук капель дождя, тихо и мягко падающих.
Рекомендуется для тех, кто любит звук капель дождя.

Через 10 минут экран становится черным.

Мягкий дождь: youtu.be/vyMMs6_Hn54
Прохладные звуки дождя: https: //youtu.be/oyT4dThCVsY
Тихий дождь: youtu.be/s_cnLjdWPUg

Если вы нажмете

Autumn Crickets — 9-Hour Sleep Sound — Fall Cricket Song



Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa

Also, check out this selection of highly-rated sleep and relaxation products from Amazon:

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— The gentle, lulling sound of crickets on an autumn night, recorded in the Blue Ridge Mountains up the hill from a gentle stream. Nine Hours of high quality stereo sound. Great for sleep, study, relaxation, or background ambiance. Some listeners have also reported it's helpful for tinnitus.

Also available as a high quality one-hour MP3 at the SleepySounds store on gumroad: gumroad.com/sleepysounds

If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try these other SleepySounds:

Wetlands at Night: youtu.be/cdjqURPeum0

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Campfire and Crickets: youtu.be/qUaF33IE3jw

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Forest Rain: youtu.be/YXcdy5XjjiY

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Pink Noise: youtu.be/-f-JjmEtrvQ

Brown Noise: youtu.be/LY0kLycju-I

Clothes Dryer: youtu.be/3FYynRLz6Qk

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Thanks to Marufish of Flickr for the beautiful photo, used here with modifications to color and cropping and the addition of text elements, under a Creative Commons by-sa 2.0 License (https://creativecommons.org/licenses/by-sa/2.0/).

Sleeping Quarters – 9 Hours onboard a Starship – Sleep Sound



This sound works even better with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa
— After a long wake cycle exploring the galaxy, you head to your cabin, lay down on your luxurious starbunk and slowly drift off to the steady sound of the impulse engines as you watch stars fall gently past your cabin window.
Now available as a downloadable, high-quality one hour MP3 on Gumroad! gum.co/Uqzob

If you enjoy this video, please consider liking and subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try other SleepySounds videos:

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Wetlands at Night: youtu.be/cdjqURPeum0

Campfire and Crickets: youtu.be/qUaF33IE3jw

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Campfire and Crickets: youtu.be/qUaF33IE3jw

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Pleasant dreams!

Clothes Dryer – 9 Hour Sleep Sound – Black Screen



Note: This sound is even more effective with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa
— 9 Hours of rhythmic, hypnotic, clothes dryer sound.

The screen will darken after a few seconds.

If you enjoy this video, please consider liking and subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try other SleepySounds videos:

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Campfire and Crickets: youtu.be/qUaF33IE3jw

Wetlands at Night: youtu.be/cdjqURPeum0

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Pleasant dreams!

Sailing The Sleepy Seas – Below-Deck Sailboat Sounds – 9 hour Sleep Sound



Enhance this soundscape with the amazing Ocean Wave Projector undersea night light!
amzn.to/2WZnj1Y

Also, have a look at our highly-rated recommended sleep products from Amazon:

Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow
amzn.to/33SCJXa

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— Hear the gentle sloshing of water and the creaking of your sailboat as you drift across a sleepy sea.
A 9 hour soundscape of ocean and boat sounds for sleep or background ambience.

The uploading of this video marks 3,000 subscribers, and 20 videos! Thanks so much for listening!

If you enjoy this video and would like to show a little extra support, please consider liking, commenting below, and subscribing, and don't forget to check out other SleepySounds videos:

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Ocean Surf: youtu.be/NPSDdUa93kM

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Wetlands at Night: youtu.be/cdjqURPeum0

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Campfire and Crickets: youtu.be/qUaF33IE3jw

...And more to come! Don't forget to subscribe to stay updated when new Sleepysounds are added!

Sleep well!

Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.