Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
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Cloudburst RAIN and Constant THUNDERSTORM for Sleeping (DEEP Sleep)
THIS CHANNEL IS YOUR SLEEP AND RELAXATION COLLECTION
— ➤Heavy rain and Thunderstorm,peaceful rain sounds of nature can help you relax and sleep deeply.
➤Natural soothing sounds of rain is perfect for background sounds when you need to relax and sleep.
➤It will also give a deep rest with white noise.
➤This is good for yoga and meditation.
➤In the video, I used a black screen(dark screen) to provide a comfortable screen during sleep & rest.
➤I hope my videos will help you relax and have a good sleep.
➤Enjoy the peaceful sound (music)
➤Thanks for watching!
— ➤Adjust the volume to your taste.
— \«Black Screen Nature Sounds\» channel videos that provide the best ambience for you to sleep at night to relax or study.
— Video Types: Ambient Noise, Rain Sounds, Thunder, Waterfall, Fan Sound, Bird Sounds, Ocean Sounds,Blizzard Sounds,Thunderstorm, Sleep music, Nature sounds, Relaxing music, Sleep sounds, Meditation Music, Rainstorm, White Noise, Asmr and more…
— Best For:
➤ Fall asleep faster
➤ Help you relax
➤ Have a restful sleep
➤ Studying
➤ Stress relieve
➤ Reduce fatigue
➤ Meditation
➤ Yoga
— Thanks for watching!
Have fun!!!
— ❤❤ Subscribe for more videos and support ❤❤ www.youtube.com/channel/UCsaE...
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Beautiful Falling Heavy Snow & The Best Relaxing Meditation Music
Enjoy 3 hours of relaxing snowfall. This video features beautiful falling snow and soothing music that is ideal for sleep, study and meditation.
#snow #heavysnow #relaxingmusic
Thank you for watching! I love to create videos and my aim is to show you how beautiful the world is by taking you on a journey with amazing nature scenery and relaxing music!
My videos are ideal for sleep, study, meditation and stress relief. My goal is to provide high quality relaxing content that doesn't contain any annoying talking or commentary. If you would like to find out more, please visit my website cattrumpetmusic.com/ or consider checking out the Community tab.
I create all of the videos you see on this channel. Occasionally I transform materials provided by others with their approval into a new and unique creation. Any additional assets used are fully licensed. Please do NOT download or redistribute the content found on this channel.
How We Make Sea Videos — Behind The Scenes
We are the AMANDA team, we create marine videos for entertainment purposes and to help you sleep well, we shoot and edit our own videos.
AMANDA:
— Sounds Arrangement: Mr Chien
— Photo: Mr Chien
— Record & Mix Master: Mr Chien & Mr Tuan
We edit, mix, & master sound & edit video in Adobe Audition. We currently film with a Sony a6400, GoPro Hero 8 Black, Iphone 11. We record sound with a Zoom H4n Pro.
