Anxiety and Panic Attack Relief — Isochronic Tones Extended Version



A low alpha isochronic tones session designed to calm your mind and reduce feelings of anxiety.

You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.

Listen to it whenever you feel the symptoms of anxiety or a panic attack.

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How does it work?

This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.

The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.

This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.

Headphones are NOT required for this video

How should you listen to this?

Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.

Although headphones are not required, using them will usually help to block out distracting external noises.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

Cloudburst RAIN and Constant THUNDERSTORM for Sleeping (DEEP Sleep)



THIS CHANNEL IS YOUR SLEEP AND RELAXATION COLLECTION
— ➤Heavy rain and Thunderstorm,peaceful rain sounds of nature can help you relax and sleep deeply.
➤Natural soothing sounds of rain is perfect for background sounds when you need to relax and sleep.
➤It will also give a deep rest with white noise.
➤This is good for yoga and meditation.
➤In the video, I used a black screen(dark screen) to provide a comfortable screen during sleep & rest.
➤I hope my videos will help you relax and have a good sleep.
➤Enjoy the peaceful sound (music)
➤Thanks for watching!
— ➤Adjust the volume to your taste.
— \«Black Screen Nature Sounds\» channel videos that provide the best ambience for you to sleep at night to relax or study.
— Video Types: Ambient Noise, Rain Sounds, Thunder, Waterfall, Fan Sound, Bird Sounds, Ocean Sounds,Blizzard Sounds,Thunderstorm, Sleep music, Nature sounds, Relaxing music, Sleep sounds, Meditation Music, Rainstorm, White Noise, Asmr and more…
— Best For:
➤ Fall asleep faster
➤ Help you relax
➤ Have a restful sleep
➤ Studying
➤ Stress relieve
➤ Reduce fatigue
➤ Meditation
➤ Yoga
— Thanks for watching!
Have fun!!!
— ❤❤ Subscribe for more videos and support ❤❤
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— #blackscreen
#darkscreen
#rainsounds
#darkscreensleepmusic
#naturesounds
— ➤Also, use it while doing your homework The Sound of Rain Meditation, Autogenc Training, Deep Sleep, Relaxing Sounds, and Insomnia. Sleep Music,White noise generator Non stop music for Sleeping,Relax,Meditate,Massage,Yoga.
➤Insomnia healing, Depression healing, Tension healing, Anxiety healing, Relieve stress, Nature recording, Sleep aid, Study help, School, Sleep trick
➤New age Ambient Music, Soothing Music, Tranquil Music,Sleeping Songs for Insomnia, Deep Sleep and Deep Sleeping 10 Hour Non Stop Music, Sounds of Nature White Noise,delicate Sound of Thunder, Tropical Thunder, Relaxing Music for Meditation, Autogenic Training and Reiki, Antidepressant, Anti Stress, Massage, Spa Music, Headache Remedies, Noise Music, Headache Relief, Muscular Pain Relief White noise movie, naturescape, dreamscape, regenerate.
➤Rainstorm, raindrops, rainfall, lightning sounds, thunderstorm sounds, thunderstorm at sea, thunderstorm video, thunderstorm ambience, thunderstorm asmr, thunderstorm sleep, thunderstorm music, a thunderstorm sound, a thunderstorm tornado, a thunderstorm with lightning, a thunderstorm on a tin roof, thunderstorm background, thunderstorm background noise, thunderstorm clouds, heavy thunderstorm black screen, heavy thunderstorm and rain, heavy thunderstorm sounds for sleeping black screen
➤Black screen, Dark screen, black screen sleep music, relaxing music for stress relief dark screen, sleep meditation music dark screen, dark screen sleep music, black screen sleep music, meditation music dark screen, relaxation music, relax music, dark screen sleep sounds

4K — Black Screen, Tropical Waterfall and Rainforest Birds — high quality ambient recording — 1 hour



1 hour of Pure Black Screen Audio Recording taken from a Tropical Waterfall in the Rainforest. You can also hear birds tweeting and singing. Very High quality binaural recording.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

12 HOUR Blizzard

10 HOURS | Nature Sounds | SOFT BREEZE | Sleep, Meditation, Studying, and Relaxation | Black Screen



10 hours of calm and soft breeze with frog and bird sounds in the background. This white noise can be used for deep sleep, meditation, studying, stress relief and general relaxation. This video fades to black after 15 minutes–just enough time to fall asleep and remove any disruptive screen light through the night.

Video Source: www.pexels.com
Audio Source: www.soundsnap.com

Thank you for watching and listening! Please like, comment, and subscribe to help my channel grow!

#naturesounds #sleepsounds #windsounds

WINTER STORM Ambience for 10 Hours — Heavy Snowstorm and Blizzard Howling Wind sounds BLACK SCREEN



WINTER STORM Ambience for 10 Hours — Heavy Snowstorm and Blizzard Howling Wind sounds BLACK SCREEN

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The Tide Pool — A Relaxing Ambisonic Ocean Sounds Meditation



Meditate over this Relaxing Ocean Sounds Nature Meditation in 8K VR180 for your Smart TV and VR headset right here at the tide pool on the rocky shores of remote Lanzarote island.

You can use this calming VR180 nature meditation experience for mindfulness practice on your Smart TV or Chromecast and in virtual reality with a VR headset such as Oculus Quest.

The sound of the crashing waves of this VR180 nature meditation experience make it perfect for stress reduction and anxiety relief.

The video features Ambisonic (AmbiX) surround sound. For spatial audio please enjoy with headphones or with a VR headset.

Just try listen to the sound of the ocean instead of listening to relaxing music to sleep.

The Blue Hour — A Relaxing Ambisonic Nature Sounds Meditation



Relax with this 5K VR180 nature meditation video at the Feldsee lake in the Black Forest in Germany in the blue hour just before the break of dawn!
You can use this nature meditation video for mindfulness practice in virtual reality.

The soundtrack is the sound of nature — with the ambisonic nature sounds recorded on location you get a full immersion.

4K Snowfall — Peaceful Snowing — Snow Falling — Relaxing Winter Video — Ultra HD — 2160p



Relax in a cosy wintery atmosphere with the sights and sounds of snow falling over the trees high up in the mountains. This nature video can be used to create a background ambience of peace and tranquility or a festive Christmas mood in your home or place of work. It can help with relaxation, stress relief, yoga, sleep, meditation, study, work, etc.

*The audio is the recorded sound of snow falling onto the umbrella protecting my camera.

For more info and images, visit: www.thesilentwatcher.com/2017/06/02/fields-of-white/

Filming location: Rila National Park, Bulgaria.

* 5.1 channel SURROUND SOUND * This natural ambience audio is recorded with a surround microphone and is encoded as 6 channel audio.

All material in this video is original and personally recorded by myself on location.
Copyright © 2017 Petar Paunchev. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal.

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