Дельта Волны 8 часов| Расслабляющая музыка для сна-------------------https://youtu.be/1tYwKA4mXaU
Звуки Лесного водопада Музыка релакс Музыка для сна Белый шум HD 1080P-------------https://youtu.be/dFEEvw0KT3A
Колыбельная ------https://youtu.be/_Ozb1330FBk
Шум океана -------https://youtu.be/ZMhkuO59KWs
Шум дождя 10 часов --------https://youtu.be/U3wUKw6XK0w
Звуки леса -------------https://youtu.be/WDHNIHyu7A8
Море, звуки, шум, волн, прибой ----https://youtu.be/6UCjsAx2qUE
Je vous montre comment faire simplement un campement avec une bâche.
⚡ Retrouvez mon premier cours en ligne \«Comment réaliser ses rêves\»: www.mikehorn.com/masterclass/ ⚡
Sleep Well and Heal — Heavy Rain on Glass/Whistling Wind — Helps Insomnia & Anxiety — Black Version
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
You are listing to a 10 Hours Windy Beach Sound I recorded at the German coast in 2015. This Hurricane Beach Sound works perfectly, if you want to stay focused at work, for homework or even if you want to meditate or do yoga. Try also my other Wind Sounds and Howling Wind Ambience videos.
If you want to have a more intense feeling, then open a second tap and copy/paste the video-url into the address field. Enjoy it!
Cozy Winter Cabin Ambience | Relaxing Blizzard, Heavy Wind and Fireplace Sounds
Spend a night in the warmth of the cozy winter cabin while there is a blizzard outside! Cozy and relaxing winter cabin in snow storm ambience with heavy wind and fireplace sounds. Snow falls heavily and the wind blows while the crackling fire makes it cozy and enjoyable inside the cabin. Fall asleep easier and sleep better with the snow ambience with wind, blizzard and fireplace sounds. You´re safe and sound to have a peaceful, cozy and relaxing sleep.
I hope you enjoy this \«Cozy Winter Cabin with Heavy Wind and Fireplace Sounds\» themed ASMR ambience.
I aim to make cozy background sounds and visuals for a comfortable sleep, improved concentration when working or studying or just for having a relaxing, stress free time.
If you liked this video, you can check other similar videos with various sounds and scenes on my channel:
