Arctic Ambience| Howling wind and blowing snow for Relaxing| Studying| Sleep| Heavy Winter Snowstorm
Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Rain on Roof Sounds for Sleeping — BLACK SCREEN | Dark Screen Rain Sound
One of my favorite Dark Screen Rain on Roof Sounds for Sleeping so far. I recorded the sound in the attic of my house and went up there at 2 a.m. at night
Heavy Rain at Night Sounds for Sleeping | Sounds for Sleep, Insomnia — Fall Asleep Fast
I created a new relaxing Animation and composed in addition Heavy Rain at Night Sounds for Sleeping. I combined two recordings to have a Gentle Heavy Rain experience that could work, if you suffer from Insomnia or if you want to fall asleep fast. Also try Sounds for Sleep, if you want to get rid of annoying Noises while you study or try to meditate.
As always I'm working hard on the improvement on my videos and sounds, so please write me a comment, on how it worked out for you. What things should be improved?
285Hz || Heals & Regenerates Tissues || Healing Sleep Music based on Solfeggio Frequencies
285 Hz — a smooth and calming solfeggio frequency which heals and restores tissues. It is very effective in restructuring damage organs. Features another color kaleidoscope :) Hope this will be helpful.
528 hz | Regeneración Completa del Cuerpo | Sanación Física y emocional | Conexión con el Universo
Эта музыка 528 Гц очень эффективна для достижения полной регенерации тела на физическом, умственном и эмоциональном уровне.
Соединяясь с энергией вселенной, мы сможем увеличить нашу жизненную энергию, ясность ума, сознание и активизировать творчество. Мы также почувствуем глубокий внутренний мир.
Частое прослушивание этой музыки приблизит вас к глубокому духовному опыту и духовному просветлению.
Частоты сольфеджио 639 Гц (сердечная чакра), 741 Гц (горловая чакра) и 963 Гц (коронная чакра) вместе с бетауральными волнами Тета и барабанами позволят вашему разуму, телу и душе воссоединиться на глубоком уровне исцеления. Высвободите отрицательную энергию, которую вы накопили с течением времени и увеличьте вашу позитивную энергию. Внесите больше жизненной силы в ваше физическое тело. Это мощное и гипнотическое путешествие во всех ее смыслах которое вы испытаете на себе и получите заряд энергии, бодрости и здоровья.
Вы можете ПОБЛАГОДАРИТЬ меня в виде ФИНАНСОВОЙ поддержки, в размере той суммы которую можете себе позволить. Все деньги идут на развитие канала: www.donationalerts.com/r/nvb2019
Яндекс Деньги: 410011990312180