DEEP SLEEP HYPNOSIS Video
DEEP SLEEP HYPNOSIS Video
SUMMER NIGHT Sounds for Sleeping DARK SCREEN Sleep
SUMMER NIGHT Sounds for Sleeping DARK SCREEN Sleep
DARK SCREEN-Heavy RAIN and Howling POLAR Wind with Thunder-11 hours
DARK SCREEN-Heavy RAIN and Howling POLAR Wind with Thunder-11 hours
Great Sounds for a LONG Night of Sleep with the usual DARK SCREEN For you :)
Great Sounds for a LONG Night of Sleep with the usual DARK SCREEN For you :)
ROLLING THUNDER & RAIN Sounds for Sleeping| Relaxing| Studying| BLACK SCREEN| Real Storm Sounds v2
ROLLING THUNDER & RAIN Sounds for Sleeping| Relaxing| Studying| BLACK SCREEN| Real Storm Sounds v2
Having a hard time getting to sleep? Put this on and let the drone of the storm whisk you away to dream land. We have a TON of rain, snow, wind and other wildlife and white noise videos up on the channel now so make sure to check them out here here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blackscreen #thunderstorm #blackscreenrain
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Having a hard time getting to sleep? Put this on and let the drone of the storm whisk you away to dream land. We have a TON of rain, snow, wind and other wildlife and white noise videos up on the channel now so make sure to check them out here here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blackscreen #thunderstorm #blackscreenrain
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Sleep Well and Heal - Heavy Rain, Howling Wind on my window - Helps Insomnia & Anxiety
Sleep Well and Heal — Heavy Rain, Howling Wind on my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Monsoon Rain Sounds for Sleep| Relaxing| Studying| BLACK SCREEN| Strong Wind & Rainstorm 10 HOURS
Monsoon Rain Sounds for Sleep| Relaxing| Studying| BLACK SCREEN| Strong Wind & Rainstorm 10 HOURS
Relax and unwind with the soothing sounds of nature. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blackscreen #monsoonrain #rainsoundsforsleeping
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Relax and unwind with the soothing sounds of nature. We've got a TON of rain, wind, snow videos on the channel now, so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#blackscreen #monsoonrain #rainsoundsforsleeping
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Our Journey - Peder B. Helland [Piano Tutorial with Synthesia]
Our Journey — Peder B. Helland [Piano Tutorial with Synthesia]
Sheet music: soothingrelaxation.lnk.to/sheetmusicbookST
Synthesia tutorial on how to play \«Our Journey\» composed by Peder B. Helland/Soothing Relaxation. I hope this video was helpful! If yes, thank you for leaving a thumbs up. :)
Listen to more of my music on Soothing Relaxation: www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw
Sheet music: soothingrelaxation.lnk.to/sheetmusicbookST
Synthesia tutorial on how to play \«Our Journey\» composed by Peder B. Helland/Soothing Relaxation. I hope this video was helpful! If yes, thank you for leaving a thumbs up. :)
Listen to more of my music on Soothing Relaxation: www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw
Cricket Conversations | Nighttime Ambience | 10 Hours | Nature Sleep Sounds
Cricket Conversations | Nighttime Ambience | 10 Hours | Nature Sleep Sounds
Just some low key cricket sounds. Ambient night sounds for stress relief, relaxation, focus, meditation, yoga, studying, sleep, or drowning out distractions. If the background noises bother you, try turning the volume down until you barely hear anything besides crickets. The volume is rendered high so that it can be heard on all devices. You'll need to adjust the volume for the best experience on your device! Trying to remove those sounds would decrease the sound quality, and I love this recording too much to destroy the natural sound by over editing.
How it was made:
For the foreground trees, I took a picture of the sky in my back yard with trees in the foreground. I removed the sky, cleaned up the trees, and made them dark. The clouds were also pictures I took. I removed the clouds from the sky background and cleaned them up to look good against a dark background. The moon is a picture I took with my phone one morning, and it required a good bit of editing in Photoshop to look nice. The stars were created in Photoshop.
In After Effects, the stars were made to twinkle using the turbulent noise effect. The clouds, moon, and entire scene move slowly around the screen to avoid image burn on screens, and that was all done with key frames for position.
All rights reserved © 2019 KDeKay
Just some low key cricket sounds. Ambient night sounds for stress relief, relaxation, focus, meditation, yoga, studying, sleep, or drowning out distractions. If the background noises bother you, try turning the volume down until you barely hear anything besides crickets. The volume is rendered high so that it can be heard on all devices. You'll need to adjust the volume for the best experience on your device! Trying to remove those sounds would decrease the sound quality, and I love this recording too much to destroy the natural sound by over editing.
How it was made:
For the foreground trees, I took a picture of the sky in my back yard with trees in the foreground. I removed the sky, cleaned up the trees, and made them dark. The clouds were also pictures I took. I removed the clouds from the sky background and cleaned them up to look good against a dark background. The moon is a picture I took with my phone one morning, and it required a good bit of editing in Photoshop to look nice. The stars were created in Photoshop.
In After Effects, the stars were made to twinkle using the turbulent noise effect. The clouds, moon, and entire scene move slowly around the screen to avoid image burn on screens, and that was all done with key frames for position.
All rights reserved © 2019 KDeKay
Как правильно обращаться с деньгами / Алексей Ситников // Нам надо поговорить
Как правильно обращаться с деньгами / Алексей Ситников // Нам надо поговорить
В эфире RTVI Марианна Минскер и психотерапевт, доктор психологических и экономических наук Алексей Ситников поговорили о том, как правильно ставить цели и зарабатывать столько, сколько хочешь.
Алексей Ситников рассказал:
В эфире RTVI Марианна Минскер и психотерапевт, доктор психологических и экономических наук Алексей Ситников поговорили о том, как правильно ставить цели и зарабатывать столько, сколько хочешь.
Алексей Ситников рассказал: