МУЗЫКА ДЛЯ ОТДЫХА И ДУШЕВНЫХ СИЛ 24 ЧАСА Музыка для сна без рекламы
МУЗЫКА ДЛЯ ОТДЫХА И ДУШЕВНЫХ СИЛ 24 ЧАСА Музыка для сна без рекламы
Волшебная Музыка Для Сна без рекламы
Волшебная Музыка Для Сна без рекламы
Прекрасная расслабляющая музыка для успокоения и хорошего сна.
Музыка глубокого расслабляющего сна, поможет вам быстрее заснуть.
Приятных снов!
Оцени видео и музыку!!! Поставь лайк и подпишись на канал — если понравилось!
Если вам понравилось это видео, можете посмотреть другие мои работы \"\"\" Музыка для Сна и Отдыха\"\"\":
Музыка для Сна:
youtu.be/jJFb1xXwS4w
Музыка для Сна:
youtu.be/lLHsSL_NjOo
Музыка для Отдыха:
youtu.be/02RBwLUnWsI
Музыка для Отдыха:
youtu.be/iGYWtXoEIoQ
Музыка для Отдыха:
youtu.be/ivRCE075FLI
Прекрасная расслабляющая музыка для успокоения и хорошего сна.
Музыка глубокого расслабляющего сна, поможет вам быстрее заснуть.
Приятных снов!
Оцени видео и музыку!!! Поставь лайк и подпишись на канал — если понравилось!
Если вам понравилось это видео, можете посмотреть другие мои работы \"\"\" Музыка для Сна и Отдыха\"\"\":
Музыка для Сна:
youtu.be/jJFb1xXwS4w
Музыка для Сна:
youtu.be/lLHsSL_NjOo
Музыка для Отдыха:
youtu.be/02RBwLUnWsI
Музыка для Отдыха:
youtu.be/iGYWtXoEIoQ
Музыка для Отдыха:
youtu.be/ivRCE075FLI
Sleep Music 432hz Healing Frequency Black Screen 8 hours I Chakra Balancing Music and ANXIETY (*NAD)
Sleep Music 432hz Healing Frequency Black Screen 8 hours I Chakra Balancing Music and ANXIETY (*NAD)
Sleep Music 432hz Healing Frequency Black Screen 8 hours I Chakra Balancing Music and ANXIETY
*NAD (No Ads during) RELIEF
— Introducing Gentle Wake Up Alarm to wake up to powerful ancient mantra sounds with morning self love affirmations
Link to alarm on iTunes and Spotify:
distrokid.com/hyperfollow/meditatewithabhi/gentle-wake-up-sound-healing--affirmations-alarm
Please check out the above link to download this alarm for waking up to positive vibrations of Mantra and affirmations. This audio can be saved in your phone instead of the alarm and will ring first thing in the morning when the doors of your subconscious and wide open.
— Start by lying down on your back and bring awareness to the breath. When we breathe laying on our back we breath from both the left and the right nostrils at the same time. This type of breathing engages our midbrain and it's easy to transition into our astral realm consciously.
Related Topics:
Black screen sleep music playlist: www.youtube.com/playlist?list=PLI0Wo3r1-zGgIxCZRBwqOhWqw7lG6jhtT
Love and Meditation: youtu.be/shWOy-kAn9U
45 mins yoga flow: youtu.be/MaU2T5zb1UY
How to find peace within YourSelf: youtu.be/55uLQvcfXdc
Law of Karma: youtu.be/G2lC-PFOhEI
Guru: youtu.be/lS574NFbZn8
Meditation vs Happiness, Can meditation make you happy?: youtu.be/jRJJYmSfigg
How to Reinvent yourself in 2020: youtu.be/SQ9luM1uP28
Intentions: youtu.be/K5pJtYsnqIk
Relationship hacks: youtu.be/5lmHustVQuI
Habits: youtu.be/2-jOTmaOENI
Purpose: youtu.be/Qu9GJLFyJTA
Healthy Lifestyle: youtu.be/MF919F_ENFY
Chakras Explained: youtu.be/RJoRVMu4QDU
Tips to Surrender: youtu.be/i9enz4q0NQM
Chakra Balancing: youtu.be/l6YAkkX9Il0
Sleep Manifestation: youtu.be/8CdeNDZ6Uxk
Sleep Relaxation and Healing: youtu.be/z4CQZFtXMns
Gratitude: youtu.be/z4CQZFtXMns
Deserving and Self Worth: youtu.be/j60ZgNCxzio
Walking Meditation: youtu.be/IdR50K9Qr8Q
Responsibility: youtu.be/TLpccnetaUc
#blackscreen #sleep #sleepmusic
Sleep Music 432hz Healing Frequency Black Screen 8 hours I Chakra Balancing Music and ANXIETY
*NAD (No Ads during) RELIEF
— Introducing Gentle Wake Up Alarm to wake up to powerful ancient mantra sounds with morning self love affirmations
Link to alarm on iTunes and Spotify:
distrokid.com/hyperfollow/meditatewithabhi/gentle-wake-up-sound-healing--affirmations-alarm
Please check out the above link to download this alarm for waking up to positive vibrations of Mantra and affirmations. This audio can be saved in your phone instead of the alarm and will ring first thing in the morning when the doors of your subconscious and wide open.
— Start by lying down on your back and bring awareness to the breath. When we breathe laying on our back we breath from both the left and the right nostrils at the same time. This type of breathing engages our midbrain and it's easy to transition into our astral realm consciously.
Related Topics:
Black screen sleep music playlist: www.youtube.com/playlist?list=PLI0Wo3r1-zGgIxCZRBwqOhWqw7lG6jhtT
Love and Meditation: youtu.be/shWOy-kAn9U
45 mins yoga flow: youtu.be/MaU2T5zb1UY
How to find peace within YourSelf: youtu.be/55uLQvcfXdc
Law of Karma: youtu.be/G2lC-PFOhEI
Guru: youtu.be/lS574NFbZn8
Meditation vs Happiness, Can meditation make you happy?: youtu.be/jRJJYmSfigg
How to Reinvent yourself in 2020: youtu.be/SQ9luM1uP28
Intentions: youtu.be/K5pJtYsnqIk
Relationship hacks: youtu.be/5lmHustVQuI
Habits: youtu.be/2-jOTmaOENI
Purpose: youtu.be/Qu9GJLFyJTA
Healthy Lifestyle: youtu.be/MF919F_ENFY
Chakras Explained: youtu.be/RJoRVMu4QDU
Tips to Surrender: youtu.be/i9enz4q0NQM
Chakra Balancing: youtu.be/l6YAkkX9Il0
Sleep Manifestation: youtu.be/8CdeNDZ6Uxk
Sleep Relaxation and Healing: youtu.be/z4CQZFtXMns
Gratitude: youtu.be/z4CQZFtXMns
Deserving and Self Worth: youtu.be/j60ZgNCxzio
Walking Meditation: youtu.be/IdR50K9Qr8Q
Responsibility: youtu.be/TLpccnetaUc
#blackscreen #sleep #sleepmusic
Blizzard and Snowstorm Sounds
Blizzard and Snowstorm Sounds
#ASMR #Soundsofnature #Listen
#ASMR #Soundsofnature #Listen
Christmas Songs - Background Snow Starbucks Coffee - Relax Music for Wake Up, Work, Study
Christmas Songs — Background Snow Starbucks Coffee — Relax Music for Wake Up, Work, Study
Christmas Songs — Background Snow Starbucks Coffee — Relax Music for Wake Up, Work, Study
Christmas Songs — Background Snow Starbucks Coffee — Relax Music for Wake Up, Work, Study
Christmas Music From Another Room: Home Alone Christmas Party Ambience
Christmas Music From Another Room: Home Alone Christmas Party Ambience
Enjoy this jazzy Christmas music from another room playlist. This Christmas party ambience was inspired by the classic 90s film Home Alone. Kevin McCallister's got some rockin’ Christmas tunes playing and…are those party guests?? Are his parents back from Paris? Let this nostalgic ambience from your favorite 90s Christmas movie bring a smile to your face. The instrumental Christmas jazz music is muffled as if you are outside the house or in another room; this creates a festive, cheerful backdrop ambiance for studying, reading, decorating, or relaxing at home. This relaxation video is 4 hours long for uninterrupted studying, sleeping, or throwing a Christmas party of your own.
See the original scene that inspired this: youtu.be/LlpzhaW0yFs
Enjoy this jazzy Christmas music from another room playlist. This Christmas party ambience was inspired by the classic 90s film Home Alone. Kevin McCallister's got some rockin’ Christmas tunes playing and…are those party guests?? Are his parents back from Paris? Let this nostalgic ambience from your favorite 90s Christmas movie bring a smile to your face. The instrumental Christmas jazz music is muffled as if you are outside the house or in another room; this creates a festive, cheerful backdrop ambiance for studying, reading, decorating, or relaxing at home. This relaxation video is 4 hours long for uninterrupted studying, sleeping, or throwing a Christmas party of your own.
See the original scene that inspired this: youtu.be/LlpzhaW0yFs
10 Hour Black Screen Snow Storm At Night. Howling Wind - Heavy Snow & Blizzard. Black Screen Relax
10 Hour Black Screen Snow Storm At Night. Howling Wind — Heavy Snow & Blizzard. Black Screen Relax
10 Hour Black Screen Snow Storm At Night. Re centre your thoughts, be calm and refreshed for the day ahead.
A bit about me. I suffer from anxiety, depression and tinnitus I find getting and staying asleep can be the hardest and most emotional part of the day. I have made a series of videos for different elements of life to enable long refreshing sleep, relaxing quiet time, mediation and study.
Take time for yourself, re focus and enjoy.
Leave a comment below or a suggestion for my next video.
Please like and subscribe. Thank you.
If you have a moment, why not spend some time checking out a few of my other relaxation videos and sound scapes.
Please watch: \«Relaxing Sleep Music, Stress Relief, Meditation Music, Nature, Peaceful★\»
www.youtube.com/watch?v=o2W5Dow6NCw --~--
www.youtube.com/watch?v=ZxfzhwhNe44
www.youtube.com/watch?v=rxWf2VyXYSo
10 Hour Black Screen Snow Storm At Night. Re centre your thoughts, be calm and refreshed for the day ahead.
A bit about me. I suffer from anxiety, depression and tinnitus I find getting and staying asleep can be the hardest and most emotional part of the day. I have made a series of videos for different elements of life to enable long refreshing sleep, relaxing quiet time, mediation and study.
Take time for yourself, re focus and enjoy.
Leave a comment below or a suggestion for my next video.
Please like and subscribe. Thank you.
If you have a moment, why not spend some time checking out a few of my other relaxation videos and sound scapes.
Please watch: \«Relaxing Sleep Music, Stress Relief, Meditation Music, Nature, Peaceful★\»
www.youtube.com/watch?v=o2W5Dow6NCw --~--
www.youtube.com/watch?v=ZxfzhwhNe44
www.youtube.com/watch?v=rxWf2VyXYSo
Sleep Well and Heal - Heavy Rain, Howling Wind on my window - Helps Insomnia & Anxiety
Sleep Well and Heal — Heavy Rain, Howling Wind on my window — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Arctic Ambience 3| Howling wind and blowing snow for Relaxing| Studying| Sleep| Heavy Winter Snow
Arctic Ambience 3| Howling wind and blowing snow for Relaxing| Studying| Sleep| Heavy Winter Snow
Let the peace and beauty of this stunning scene relax your nerves and create some space within you. Dark Screen at 90 minutes.
Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#snowstorm #windsoundsforsleeping #windstorm
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Let the peace and beauty of this stunning scene relax your nerves and create some space within you. Dark Screen at 90 minutes.
Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
#snowstorm #windsoundsforsleeping #windstorm
© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.