Anxiety and Panic Attack Relief — Isochronic Tones Extended Version



A low alpha isochronic tones session designed to calm your mind and reduce feelings of anxiety.

You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.

Listen to it whenever you feel the symptoms of anxiety or a panic attack.

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How does it work?

This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.

The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.

This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.

Headphones are NOT required for this video

How should you listen to this?

Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.

Although headphones are not required, using them will usually help to block out distracting external noises.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

Cloudburst RAIN and Constant THUNDERSTORM for Sleeping (DEEP Sleep)



THIS CHANNEL IS YOUR SLEEP AND RELAXATION COLLECTION
— ➤Heavy rain and Thunderstorm,peaceful rain sounds of nature can help you relax and sleep deeply.
➤Natural soothing sounds of rain is perfect for background sounds when you need to relax and sleep.
➤It will also give a deep rest with white noise.
➤This is good for yoga and meditation.
➤In the video, I used a black screen(dark screen) to provide a comfortable screen during sleep & rest.
➤I hope my videos will help you relax and have a good sleep.
➤Enjoy the peaceful sound (music)
➤Thanks for watching!
— ➤Adjust the volume to your taste.
— \«Black Screen Nature Sounds\» channel videos that provide the best ambience for you to sleep at night to relax or study.
— Video Types: Ambient Noise, Rain Sounds, Thunder, Waterfall, Fan Sound, Bird Sounds, Ocean Sounds,Blizzard Sounds,Thunderstorm, Sleep music, Nature sounds, Relaxing music, Sleep sounds, Meditation Music, Rainstorm, White Noise, Asmr and more…
— Best For:
➤ Fall asleep faster
➤ Help you relax
➤ Have a restful sleep
➤ Studying
➤ Stress relieve
➤ Reduce fatigue
➤ Meditation
➤ Yoga
— Thanks for watching!
Have fun!!!
— ❤❤ Subscribe for more videos and support ❤❤
www.youtube.com/channel/UCsaE...
— #blackscreen
#darkscreen
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— ➤Also, use it while doing your homework The Sound of Rain Meditation, Autogenc Training, Deep Sleep, Relaxing Sounds, and Insomnia. Sleep Music,White noise generator Non stop music for Sleeping,Relax,Meditate,Massage,Yoga.
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Heavy Rain Sounds (Black Screen) for Sleeping, Soothing a Baby — 10 Hours



Heavy Rain Sounds (Black Screen) for Sleeping, Soothing a Baby — 10 Hours

Play this heavy rain sound to help to cut out distracting background sounds. The random splashing of the raindrops can sound quite mesmerising and hypnotic, and quickly help to relax you and drift you off to sleep.

► Please subscribe to my channel and be updated with my latest tracks: goo.gl/2sCCS5

The screen gradually turns to a black screen after 30 seconds so you can use it at night without lighting up the room.

The random nature of rain, particularly heavy rain, sounds very similar to white noise. White noise and rain are widely used to help relax babies, used to help you sleep, meditation and for studying.

My other recommended rain videos:

Night Rain on the Window — www.youtube.com/watch?v=nVVe2UCo0Vk
Heavy Rain and Wind Sounds Black Screen — www.youtube.com/watch?v=7qJFyxZkTuU

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.

You can find out more about them here: www.MindAmend.com/SleepPhones

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Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

4K — Black Screen, Tropical Waterfall and Rainforest Birds — high quality ambient recording — 1 hour



1 hour of Pure Black Screen Audio Recording taken from a Tropical Waterfall in the Rainforest. You can also hear birds tweeting and singing. Very High quality binaural recording.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

4K — Black Screen, Heavy Rain and Thunder on a Tin Roof — high quality ambient recording — 1 hour



1 hour of Pure Black Screen Audio Recording taken from inside a shelter while the rain lands on the metal roof. Thunder can be heard as well. Very High quality binaural recording.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

4K — Black Screen, Tropical Storm, heavy rain, wind — high quality ambient recording — 1 hour



1 hours of Pure Black Screen Stereo Audio Recording taken of a Tropical Storm. High Winds and Thunder can be heard as well as heavy rain. Very High quality binaural recording in stereo surround sound. No audio adverts during playback.

And it's in 4K!

(some find it useful for a screensaver, insomnia, focus, relaxation, calming meditation or a way to prevent a computer from going to sleep, white noise for sleeping baby, check the screen for backlight bleeding, broken pixels on the monitor etc.)

Heavy Rain On A Tin Roof With Ambient Thunderstorm Sounds For Sleeping, Relaxing, Studying



Relax and enjoy this heavy rainstorm on a tin roof with ambient thunder designed to help you sleep, study or relax. With the perfectly placed rain sounds falling heavily onto a tin roof you will be able to unwind, relax and fall into an ambient state of mediation or sleep. Sleeping to rain is known to help destress and relax the body to its full potential releasing a deep state of mediation with the heavy rain falling onto the tin roof with thunderstorms in the distance adding a more ambient feel to the video helping you sleep, study, relax, focus, concentrate or calm down after a long day.

Black screen ambient sounds relaxation music will help calm your mind and put you in the deep state of relaxation and mediation.

Black screen ambient sounds focus music will help you zone into the mindset you need to complete any task in front of you.

Black screen ambient sounds meditation and study music will help you meditate if needed or will help you focus and get your study done.

⭐️ Welcome To Another Relaxing Ambient Video! Thank You For Enjoying Our Content Again, Make Sure To Stay Updated For New Episodes & Series.

▶️ Watch More Relaxing Videos: www.youtube.com/watch?v=ZMVbKiEqCKE&list=PLIe4ZncAe-wbqzyWI3lrdyHufeg5rXZdx

Rain on a Tin Roof, Black Screen 10 Hours Rain Sounds ~ Study, Relax, Deep Sleep



Rain on a Tin Roof, Black Screen 10 Hours Rain Sounds ~ Study, Relax, Deep Sleep

Heavy Rain With Thunderstorm Sounds For Sleeping (Dark Screen)



Relax and enjoy the soothing calm sounds of heavy rain with thunderstorm sounds.

⭐️ Welcome To Another Relaxing Ambient Video! Thank You For Enjoying Our Content. Make Sure To Stay Updated For New Episodes & Series.

▶️ Watch More Relaxing Videos: www.youtube.com/playlist?list=PLIe4ZncAe-wbqzyWI3lrdyHufeg5rXZdx