Sound of Rain and Fan (12Hrs) — Sounds of Nature — Sleep, Focus, Relaxation, Meditation
12 hour recording of falling rain and a fan gently humming.
There are no \«video ads\» in the middle of any of the videos on the \«Sounds of Nature\» channel (except for one at the very beginning and one at the very end of each 12 hour video), so you won't be disturbed by a loud commercial in the middle of the night, while you're meditating, or while studying.
Deep Sleep Music ★︎ Stronger Immune System ★︎ Black Screen Binaural Sleep Music
We are happy to present you our Deep Sleep Music, Stronger Immune System.
The black screen after ten minutes will reduce the amount of light on some devices to emphasize a relaxing environment.
We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the body's ability to heal and regenerate.
These studies published in the \«US National Library of Medicine National Institutes of Health\» can be found at the following links.
\«Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 (NREM sleep) duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies on auditory pathways and sleep.\»
During the deep stages of NREM sleep (N3), the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
As you get older, you sleep more lightly and get less deep sleep. Aging is also linked to shorter time spans of sleep, although studies show you still need as much sleep as when you were younger.
During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies
Without deep sleep, these functions cannot take place and the symptoms of sleep deprivation kick in.
On the other hand, there doesn’t seem to be any such thing as too much deep sleep
We’re devoted to grow a place where you can return whenever you need to relax and heal.
Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
MOST POPULAR by Nu Meditation Music videos: bit.ly/2MSkdrk
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
Tropical Rainforest Sounds with Rain 10 Hours Black Screen Relaxing Sleep Dark Screen
Relax with our long 10 Hour Tropical Rainforest with Raining Sounds. This video has a Black Screen that helps you keep distracting light to a minimum when falling asleep or relaxing.
This rain forest with waterfall and rain sounds is ideal for anyone wishing to create an ambient atmosphere for Sleeping, Relaxing, Studying, Meditating or White Noise.
We really hope you enjoy our Video :)
-If so, let us know and give it a ‘Thumbs Up’ and click the red 'Subscribe' button for easy access to our vast selection of top rated ambient videos like this one.
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