Прекрасная расслабляющая музыка для успокоения и хорошего сна.
Музыка глубокого расслабляющего сна, поможет вам быстрее заснуть.
Приятных снов!
Оцени видео и музыку!!! Поставь лайк и подпишись на канал — если понравилось!
Если вам понравилось это видео, можете посмотреть другие мои работы \"\"\" Музыка для Сна и Отдыха\"\"\":
Музыка для Сна: youtu.be/jJFb1xXwS4w
Музыка для Сна: youtu.be/lLHsSL_NjOo
Музыка для Отдыха: youtu.be/02RBwLUnWsI
Музыка для Отдыха: youtu.be/iGYWtXoEIoQ
Музыка для Отдыха: youtu.be/ivRCE075FLI
Immerse yourself in this calming ocean waters and enjoy your Guided Meditation in the Sleepy Ocean!
Allow the gentle rhythm of the ocean waves to take you into a state of deep relaxation and sleep.
The first part of this Sleep Meditation is Guided then leading you into over 8 hours of Peaceful, relaxing, calming and soothing music for your listening pleasure.
This video has a dark/black screen so you don't have to deal with any unnecessary light from the screen when attempting to sleep/relax.
10 Hour Dark Screen Videos, Natural sounds for Sleeping, Relax, Meditate, Massage, Yoga. New age Ambient Music, Sleeping Songs for Insomnia, Deep Sleep and Deep Sleeping, Musique pour Enfant, Sounds of Nature White Noise, Headache Remedies, Noise Music, Headache Relief, Muscular Pain Relief, Relaxing Sounds for Meditation and Baby Sleep, Sounds of Nature ideal for Rebirthing, Sonidos para Bebes, Antidepressant, Anti Stress, Massage, Headache Remedies.
HOWLING WIND Sounds for Sleeping| Relaxing| Studying| BLACK SCREEN| Real Storm Sounds| SLEEP SOUNDS
Check out our other popular Outdoor Therapy videos here bit.ly/3mXu9il
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.