Anxiety and Panic Attack Relief - Isochronic Tones Extended Version
Anxiety and Panic Attack Relief — Isochronic Tones Extended Version
A low alpha isochronic tones session designed to calm your mind and reduce feelings of anxiety.
You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.
Listen to it whenever you feel the symptoms of anxiety or a panic attack.
► Please subscribe to my channel and be updated with my latest tracks: www.youtube.com/user/MindAmend?sub_confirmation=1
How does it work?
This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.
This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.
Headphones are NOT required for this video
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.
Although headphones are not required, using them will usually help to block out distracting external noises.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
A low alpha isochronic tones session designed to calm your mind and reduce feelings of anxiety.
You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.
Listen to it whenever you feel the symptoms of anxiety or a panic attack.
► Please subscribe to my channel and be updated with my latest tracks: www.youtube.com/user/MindAmend?sub_confirmation=1
How does it work?
This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.
This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.
Headphones are NOT required for this video
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.
Although headphones are not required, using them will usually help to block out distracting external noises.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.