Arctic Ambience | Howling wind and blowing snow for Relaxing| Studying| Sleep| Winter Snowstorm

Arctic Ambience | Howling wind and blowing snow for Relaxing| Studying| Sleep| Winter Snowstorm



Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

Gentle Rain Sounds for Sleep | Fall Asleep Fast | Sound of Rain | Water Sound | Black Screen

Gentle Rain Sounds for Sleep | Fall Asleep Fast | Sound of Rain | Water Sound | Black Screen



Listen to the soft sound of rain for a fantastic sleep. The soft but relaxing water sound will help you fall asleep very quickly and help you stay sleeping all night long. Block out all distractions, soothe your mind and sleep great tonight with this natural white noise.

Below is an affiliate link, which helps me out if you would like to purchase this item to help you with your sleep.

Listen to these great videos while you sleep. Earbuds could be uncomfortable so try SleepPhones® headphones which are comfortable headphones built into a headband, so that you can sleep on your side while listening to my videos. Use this link: bit.ly/2K0iMbj

Gentle Rain for Sleeping, Studying, Relaxing, Meditating, 3 Hours, White Noise

Gentle Rain for Sleeping, Studying, Relaxing, Meditating, 3 Hours, White Noise



Let the soothing gentle rain act as white noise to help you get to sleep. This natural background noise can also help block out distractions for studying, relaxing or meditation.

Below is an affiliate link, which helps me out if you would like to purchase this item to help you with your sleep.

Listen to these great videos while you sleep. Earbuds could be uncomfortable so try SleepPhones® headphones which are comfortable headphones built into a headband, so that you can sleep on your side while listening to my videos. Use this link: bit.ly/2K0iMbj