Heavy Thunder, Wind and Rain Sounds for Sleep, Study, Focus — Black Screen | 10 Hours



Heavy Thunder, Wind and Rain Sounds for Sleeping Black Screen. Get relaxed, as the symphony of nature helps you to calm your body and mind. Let the calming sounds of a thunder, rain, and howling wind carry you into a deep state of relaxation. The white noise blocks out distractions while the dim screen keeps your bedroom dark while you sleep and limits distractions while studying for improved focus. This ambient noise lasts 10 hours.

Thumbnail image credit to Rodrigo Souza, obtained from:
www.pexels.com

Sound effects by Marcel Gnauk, obtained from:
www.freetousesounds.com

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#whitenoise #blackscreen #sleepsounds #thunderstorm #wind #rain

3 hours Starship Sleeping Quarters | Sleep Sounds White Noise for sleep



Enjoy better sleep with this white noise video reminiscent of the crew quarters on the Enterprise. Because of the deep bass part of the sound, it is best listened to on good speakers or while wearing headphones.

You may also use this sound to improve focus while studying, working, reading, writing or doing homework.

Like the video? Let us know in the comments!

ARCTIC STORM and WOLVES HOWLING BLACK SCREEN — 10 hours for SLEEP



Outside your cabin, an arctic storm rages. Wind and wolves howl at each other across the darkest, coldest night. Inside, you nestle down by the warmth of the fireside and read a book by the yellow lamplight, snug and safe.

This BLACK SCREEN experience is for sleep, meditation, contemplation, relaxation, study or seeking a trance state.

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Relaxing Snowfall — Sound Falling Snow / СНЕГОПАД. Снег идет.



Relaxing Snowfall — Sound Falling Snow. Heavy snowfall hit the city. Snow sounds for a wonderful Christmas atmosphere. The pleasant sounds of snow falling on glass are ideal for study, sleep, meditation, relaxation. And also ideal for creating a cozy atmosphere at home and relaxation.
#snowfall #FallingSnow #soundsofnature #снегидет
Сильный снегопад обрушился на город. Звуки снега для прекрасной атмосферы Рождества. Приятные звуки падающего на стекло снега идеально подходят для учебы, сна, медитации, отдыха. А также идеально для создания уютной атмосферы дома и расслабления.

SNOWY DAY IN NORWAY| Howling wind and blowing snow for Relaxing | Studying | Sleep| Outdoor Ambience



Check out the rest of our snow video playlist here bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here bit.ly/36f3IOe
Relax and let the drone of the storm outside calm your nerves…

There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.

The Media you consume effects your overall Mental Health… Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.

While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.

For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.

I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.

*INFORMATION ABOUT THE CHANNEL*

Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project — to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.

My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.

I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.

Be Well,
Michael & Kate

#snowstorm #windsoundsforsleeping #windstorm

© Outdoor Therapy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Well and Heal — Pleasant Drizzle on Portico — Helps Insomnia & Anxiety — Black Version



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

Gentle Night Rain 12 HOURS — Sleep, Insomnia, Meditation, Relaxing, Study

Rain & Stormy Ocean Sounds Aboard Wooden Ship | Sleep, Study, Focus | White Noise 10 Hours



Rain pours down in buckets as a wooden ship sails across a storm-tossed sea. This sleep or study sound is full of soothing rainstorm, ocean waves and ship sounds. Let the ambience block out the stress of the outside world and calm your mind so that you can sleep or study. Enjoy your voyage!

If you like this ocean and rain video, please check out these other popular rainstorm sounds:
Rainstorm & Ocean Waves: www.youtube.com/watch?v=cLmU29OuI88&t=25s
Rain & Thunder with Ocean Waves: www.youtube.com/watch?v=Bgd17B4IeKo&t=25s
Rain on Beach: www.youtube.com/watch?v=PazxBbSKFak
Rain and Thunder Sounds: www.youtube.com/watch?v=PgT7VZkB3q4

#rainsounds #oceansounds #whitenoise #sleepsounds

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Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby.

Please subscribe to our channel: www.youtube.com/user/RelaxingWhiteNoise
Please check out our website to buy MP3s of your favorite sounds: relaxingwhitenoise.com/

DISCLAIMER:

Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Thunderstorm Sounds with Heavy Downpours of Rain & Loud Thunder | Relaxing Sleep Sounds for Insomnia



Гроза с сильным дождем. Расслабляющие звуки для сна и бессонницы. Слушайте расслабляющий дождь и гром, когда вы засыпаете ночью. Эти успокаивающие звуки природы создадут успокаивающую атмосферу для изучения, медитации, отдыха и расслабления. Эти звуки сна отлично подходят для снятия стресса и тревоги. Это видео вы сможете расслабиться и уснуть легче ночью. Если вы страдаете от бессонницы или расстройства сна, то это расслабляющее видео может быть ответом. Пусть дождь и гром успокаивают ваш разум, тело и дух. Это видео ливня также отлично подходит для изучения, выполнения домашних заданий или охлаждения. Надеемся, вам понравится это грозовое видео.

Heavy Night Rain and Thunder with Cold Howling wind sounds DARK SCREEN-Relaxation at It's Best-9 HRS



Dark Screen at Minute 1. Go to sleep with the sounds of heavy rain and Thunder-ZZZ

This Clip is Edited & Completed to an original form by:
Easy Sounds & Relaxation Channel

Fully Licensed & Approved for our use by Storyblocks