Peaceful River | 10 Hours of Relaxing River Sounds | Black Screen
10 Hours of relaxing river sounds without birds.
You can use this sound to sleep faster and more deeply, relax, focus while at work or studying, meditate, overcome anxiety, put baby to sleep, calm a nervous dog, treat symptoms of PTSD, help reduce the perceived intensity of tinnitus and much more!
Please feel free to like, comment and subscribe for more relaxing sounds (updated weekly).
⚡ Rolling Thunder Sleep Ambience with Clear Relaxing Sounds of Lightning and Rain Falling on Leaves.
I have tried to make a perfect background sleep video with rain & rolling thunder and I think I did quite well! This mix of a thunderstorm with rain falling on leaves has very clear realistic sounds. As I said this soundscape video can be used as a sleep video but also for relaxation or as a background noise when studying, working, writing or reading a story with a scene that includes rain and thunder. I hope you enjoy this as much as I do! Leave a message what you think of this thunderstorm soundscape!
◼ All my soundscape videos are made in high quality with editing programs such as Vegas Pro, Photoshop and Audacity, and take many hours / days of editing and mixing to create. The equipment I use to record the audio are the Zoom H5 or H6 recorder + Audio-Technica BP4025 microphone, and for the videos I use the GoPro Hero6. Some video and audio files are made in collaboration with other video / audio creators with all the licenses & commercial use rights that are necessary. I mixed these video or audio files with the creation of myself. Sometimes I use a photo and make a moving video of it.
See this photo as an example: pixabay.com/nl/photos/sneeuw-sunrise-boom-park-winter-2010710/
Watch the video I made of this photo: www.youtube.com/watch?v=Ba0VaEIEO6U
I hope you like my channel! Please let me know in the comments.
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— Dry leaves, rustling in an Autumn wind. A SleepySound soundscape for sleep, meditation, or background ambience for work or study.
Also try our new SleepySound: Autumn Leaves and Wind Chimes! youtu.be/CW6xu-zfnwY
If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— A two hour recording of an actual thunderstorm, looped five times so that you can listen to it all night. Hear the crickets fall silent as the rain comes in, thunder rumbles then passes by, and comes in again. Great ambient backdrop for sleep, meditation, study, or anytime you need some sounds of nature.
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
...And more to come! Please subscribe to stay updated when new Sleepysounds are added!
Many thanks to csengeri for the recording used in this video (\«17th of May 2013 thunderstorm in Pécel\») recorded in Hungary in 2013. The audio was modified as follows: Audio was enhanced and undesired elements of the recording were removed. It is used here under a Creative Commons Attribution 3.0 Unported License: creativecommons.org/licenses/by/3.0/
The wonderful photo used in this video is titled \«Camino a la Tormenta\» by Emilio Küffer. It has been modified in size and by the addition of text elements. It is used here under a Creative Commons Attribution-ShareAlike 2.0 Generic License: creativecommons.org/licenses/by-sa/2.0/
Note: This sound is even more effective with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
— 9 Hours of rhythmic, hypnotic, clothes dryer sound.
The screen will darken after a few seconds.
If you enjoy this video, please consider liking and subscribing, sharing, and commenting below. Thanks for listening!
And don't forget to try other SleepySounds videos:
Frogs and Crickets – 9 Hour Soundscape of peaceful, relaxing, nature sounds – Fall Asleep Easy
Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow: amzn.to/33SCJXa
Also, check out this selection of highly-rated sleep and relaxation products from Amazon:
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— Nine full hours of relaxing crickets and frogs (\«peepers\»). These professionally-recorded sounds of peeping frogs and chirping crickets are the perfect background sound for a restful night's sleep. You can also hear katydids. Great for adults, babies, or anyone who needs help falling asleep or just relaxing. Also makes for a good background for study or work.
A one-hour, high-quality MP3 of this SleepySound is now available for purchase at: gumroad.com/sleepysounds#
If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!
DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available) amzn.to/2Uo3z6z
Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available) amzn.to/2UHwz8f
Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic amzn.to/2UnU07L
Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct) amzn.to/2WNmY2o
Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct) amzn.to/3apN3bS
Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total amzn.to/3dzkuuv
Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness amzn.to/3dzNLVR
— Hear the gentle sloshing of water and the creaking of your sailboat as you drift across a sleepy sea.
A 9 hour soundscape of ocean and boat sounds for sleep or background ambience.
The uploading of this video marks 3,000 subscribers, and 20 videos! Thanks so much for listening!
If you enjoy this video and would like to show a little extra support, please consider liking, commenting below, and subscribing, and don't forget to check out other SleepySounds videos:
Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.