Sleep Well and Heal — Heavy Rain on Glass/Whistling Wind — Helps Insomnia & Anxiety
Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically
1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.
WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.
4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.
Happiness frequency music with binaural beats alpha waves. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. Binaural beats meditation music is a powerful tool for relaxation and stress relief. Use this track with headphones and in a quiet environment.
15/05/2020 UPDATE: Today YouTube has Re-Monetised our channel. I'd like to give a special thank you to @YouTubeLiaison Matt Koval for getting back to me and giving me a chance to explain the situation.
And of course a big thank you to all of you for supporting the channel.
Now back to producing relaxing content :)
— Hey everyone, our channel was recently DEMONETIZED and we need your help!
This was my family’s main source of income, and With everything that’s going on in the world, I really can’t understand why YT would do that.
Please visit our Twitter Page @relaxinambience and like, comment, and retweet our latest tweet: twitter.com/relaxinambience
Also please create your own tweet tagging @TeamYouTube & us @relaxinambience asking them to remonetize our channel and explaining how we have helped you over the years. I really hope that if we can make enough noise then YouTube will see that our channel does have value, that we have only original content and allow us back into the partner program.
I understand that many of you may not have Twitter but I hear this is the best way to get their attention.
Forest Sounds at Night — Lake Water Sounds, Crickets, Frogs, Lily Pads, Pond Nature Sounds
Наслаждайтесь атмосферой природного леса под звуки озерной воды, создающие успокаивающий белый шум, помогающий вам уснуть, учиться и сосредоточиться.
Когда вы приближаетесь к храму, с ваших ботинок брызгает вода. Это было все, что сказал шаман. Пройдя через лес, вы останавливаетесь у входа, чтобы сориентироваться. Позади вас шумит фонтан, а текущая вода успокаивает ваше волнение.
Из-за своего затрудненного дыхания вы слышите крики лягушек и сверчков, смешанные со звуками природы храмового комплекса. Вы разглаживаете куртку, влажная погода сменилась прохладным туманом, когда вокруг вас опускается ночь. Беглый взгляд на лес открывает волшебный туман, покрывающий пруд.
Вы зажигаете свой факел и продвигаетесь вперед.
Надеемся, вам понравится!
Посетите наш веб-сайт и посмотрите свои любимые звуковые ландшафты, доступные для покупки: gumroad.com/newbliss
— — ► Подготовка этой атмосферы:
Весь контент New Bliss, включая сценарий, анимацию и аудио, является полностью оригинальным, что требует нескольких недель подготовки и работы.
На первом этапе это окружение создавалось в 3D, затем рисовалось и анимировалось в Adobe After Effects.
Звуковой ландшафт, созданный отдельно, добавляется в окончательный рендеринг.
Это трехмерный макет сцены прохода окклюзии, который я вам показываю, до рисования и анимации: bit.ly/2VULL48
Используемое программное обеспечение:
— Блендер 3D
— Adobe Photoshop
— Adobe After Effects
— Решимость Да Винчи
Fireplace 10 hours in full HD resolution.
10 hours burning logs loop play.
Examples of what is not allowed to monetize:
Short videos you compiled from other social media websites
— it's not a compilation, it's a self created video
Collections of songs from different artists (even if you have their permission)
— there are no songs on the video, just the crackling fire logs
Clips of moments from your favorite show edited together with little or no narrative
— it's not a show, not edited, but captured my own fireplace with my own camera
Content uploaded many times by other creators
— this is a unique content, if there are any copies of this video these are stolen from my channel without my permission
Promotion of other people's content (even if you have their permission)
— it's mine content
