Relax, Meditate, Fall Asleep to the Natural Sound of Niagara Falls. 8 hours long.



This 8 hour video of Niagara Falls is meant to help you relax, meditate, sleep and calm your day. The natural sound of water flowing for 8 hours can provide a consistent white noise to help you fall asleep.

Horseshoe Falls is located on the Canadian side of Niagara Falls. This video was shot in August 2018. The falls are 57 meters high. The bright green color of the water flowing over Niagara Falls is a byproduct of the estimated 60 tonnes per minute of dissolved salts and finely ground rock generated by the erosive force of the Niagara River itself. Niagara Falls is also a very popular honeymoon destination.

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Why does the sound of falling water relieve stress? The brain gets a signal from the constant continuous sound that decreases the need for sensory input, thus calming us down. Helping us fall asleep more quickly and sleep more deeply.
The calming sound of falling water can block out noises that the brain would interpret as a threat. Blocking out the random thoughts of the day will lull you to sleep.

Try listening while you are working or studying. Nature sounds are natural white noises that are very powerful in drowning out distractions from the outside environment. This actually leads to better concentration and enhanced focus.

If you have tinnitus, certain environmental and health factors can make the sounds in your ear worse. Anxiety and depression can cause a vicious cycle making the tinnitus worse. By listening to this video, you are using a sound therapy which creates a distraction, with additional noise reducing the contrast between the tinnitus signal and the background noise.

Tinnitus gets worse at night because it is too quiet. Listening to the sound of water is one solution for those who can’t sleep because of the ringing, hissing or whooshing sound in your ears.

Babies love white noise. It helps reduce stress. Helps them sleep. Cry less.

Well shot nature video and other white noise video is coming soon to this channel. For updates on new videos, please subscribe and enjoy all that is to come.

Thanks

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