WalkingMeditation with peace mantra - Observing the act of walking & relaxing the body

WalkingMeditation with peace mantra — Observing the act of walking & relaxing the body



Meditation is the act of simply observing. The act of this observation starts from our breath and is brought into all aspects of our life such as talking, walking, driving. Be fully aware of the activity you are engaged in. In this meditation, we bring awareness on all the muscle the body engages while performing the simple act of walking. Walking consciously!

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