Root Chakra Meditation with Black Screen Music I Yoga Nidra Chakra I Muladhara Chakra

Root Chakra Meditation with Black Screen Music I Yoga Nidra Chakra I Muladhara Chakra



Start by lying down on your back and bring awareness to the breath. When we breath laying on our back we breath for both the left and the right nostrils at the same time.
Root Chakra Meditation with Black Screen Music I Yoga Nidra Chakra I Muladhara Chakra
Welcome to your Root Chakra Guided Meditation!

The root chakra, also known as the muladhara chakra, is the first chakra in the chakra system. The element of this chakra is EARTH and this chakra deals with our self preservation fears and anxiety.
Learn more about the chakras watch the kundalini series

Related Topics:

Kundalini Awakening Part 1: youtu.be/7YV3x2lEEGo
Kundalini Awakening Part 2: youtu.be/ENcT5GWWMHc
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#blackscreen #sleep #rootchakra

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