How SMALL HABITS can lead to BIG CHANGES I Focus on Habits not Goals with O'SSÉIN

How SMALL HABITS can lead to BIG CHANGES I Focus on Habits not Goals with O'SSÉIN



How SMALL HABITS can lead to BIG CHANGES I Focus on Habits not Goals with O'SSÉIN Here's a link to my friend O'SSÉIN — Master Your Mind With Me
www.youtube.com/channel/UCCsucG-6zp7-3XvvmsNKMPQ
Lets focus on habits vs goals.

We all have those habits that don't serve us, however it seems like we have no control over them. More we try to let go of something more it persists. So how can we break our old bad habits and embrace new good ones. In our modern world we are focused on goals and in this video i want to emphasis how goal setting is broken.

Most people overestimate what they can do in a day, and underestimate what they can do in a month. Let’s understand this better
What does that mean for you?
Let’s simplify

How many times have you gotten excited about a new promising workout, a new habit, a new routine only to find out that it doesn't work for you.
It’s not true that it doesn’t work for you but you don't allow enough time and consistency to create a new supporting habit for completing that goal.

Humans are inherently wired with rewards at the end of the accomplishment. If there is no reward we might not even feel like trying the next time.

Hi my name is Abhi Duggal and in this video I want to offer a different perspective on how Tiny changes or atomic habits every day can lead to a massive accomplishment overtime.

Related guided meditations:
Intention: youtu.be/K5pJtYsnqIk
Purpose: youtu.be/Qu9GJLFyJTA
Chakras Explained: youtu.be/RJoRVMu4QDU
Tips to Surrender: youtu.be/i9enz4q0NQM
Chakra Balancing: youtu.be/l6YAkkX9Il0
Sleep Manifestation: youtu.be/8CdeNDZ6Uxk
Sleep Relaxation and Healing: youtu.be/z4CQZFtXMns
Gratitude: youtu.be/z4CQZFtXMns
Deserving and Self Worth: youtu.be/j60ZgNCxzio
Walking Meditation: youtu.be/IdR50K9Qr8Q
Responsibility: youtu.be/TLpccnetaUc

#tinyhabits #smallhabits #atomichabits

0 комментариев

Только зарегистрированные и авторизованные пользователи могут оставлять комментарии.