Crickets and Wind – 9 hours of relaxing sounds to help you fall asleep — White noise



Note: This soundscape is even more effective with Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow:
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— Crickets and Wind — the lulling song of crickets accompanied by the gentle sound of wind will help you fall asleep and stay asleep.
Great ambient soundscape for babies or anyone who needs a restful night's sleep, a meditative backdrop, or support for work, study or writing.
9 Full Hours.

Now you can download this soundscape as a one hour mp3 and take it with you!
gum.co/WNXrc

If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try these other SleepySounds:

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Campfire and Crickets: youtu.be/qUaF33IE3jw

Wetlands at Night: youtu.be/cdjqURPeum0

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Thanks for listening! If you make use of this video, you can show your appreciation by liking, subscribing, and sharing with friends. Also, comment below and let us know what you like about it!

Jungle Birds and Crickets: Sounds of the Amazon – 9 Hour Soundscape for Ambience, Sleep



Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa

Also, check out this selection of highly-rated sleep and relaxation products from Amazon:

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— This was recorded in the Peruvian Amazon Jungle. Let the sounds of the rain forest dissolve your worries in a gentle rhythmic susurrus of crickets, birds and other wildlife. Great for sleep, meditation, or background ambience.

If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try other SleepySounds videos:

Wetlands at Night: youtu.be/cdjqURPeum0

Campfire and Crickets: youtu.be/qUaF33IE3jw

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Pink Noise: youtu.be/-f-JjmEtrvQ

Brown Noise: youtu.be/LY0kLycju-I

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Crickets and Wind: youtu.be/g04EtOyVeHY

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Thanks for listening!

Wetlands at Night – 9 Hours of Frogs and Crickets – Soundscape for Sleep, Ambience



Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa

Also, check out this selection of highly-rated sleep and relaxation products from Amazon:

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— This night time soundscape of frogs and crickets was recorded in the Sian Ka'an Biosphere Reserve in Mexico. A soothing, gentle symphony of natural sounds to help lull you to sleep, or for a peaceful background ambience.

If you enjoy this video, please consider liking, commenting below, and subscribing, and don't forget to check out other SleepySounds videos:

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Jungle Rain: youtu.be/3cHUATIIs4w

Campfire and Crickets: youtu.be/qUaF33IE3jw

Forest Rain: youtu.be/YXcdy5XjjiY

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

...And more to come! Don't forget to subscribe to stay updated when new Sleepysounds are added!

(As of this upload, we've just passed a new milestone! 2,500 subscribers!) Thanks so much for listening!

Sailing The Sleepy Seas – Below-Deck Sailboat Sounds – 9 hour Sleep Sound



Enhance this soundscape with the amazing Ocean Wave Projector undersea night light!
amzn.to/2WZnj1Y

Also, have a look at our highly-rated recommended sleep products from Amazon:

Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow
amzn.to/33SCJXa

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— Hear the gentle sloshing of water and the creaking of your sailboat as you drift across a sleepy sea.
A 9 hour soundscape of ocean and boat sounds for sleep or background ambience.

The uploading of this video marks 3,000 subscribers, and 20 videos! Thanks so much for listening!

If you enjoy this video and would like to show a little extra support, please consider liking, commenting below, and subscribing, and don't forget to check out other SleepySounds videos:

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Ocean Surf: youtu.be/NPSDdUa93kM

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Jungle Rain: youtu.be/3cHUATIIs4w

Forest Rain: youtu.be/YXcdy5XjjiY

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Wetlands at Night: youtu.be/cdjqURPeum0

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Campfire and Crickets: youtu.be/qUaF33IE3jw

...And more to come! Don't forget to subscribe to stay updated when new Sleepysounds are added!

Sleep well!

Crickets and Rain (on metal roof) – 10 Hour Sleep Sound – Ambience, Soundscape



This sound is even better with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa
— The rhythmic chirping of crickets mixes beautifully with the gentle sound of rain falling on a metal carport roof and dripping from the edges into nighttime puddles. This ten hour soundscape is perfect for sleeping or background ambiance.
This soundscape is also available for download as a one-hour high-quality MP3: gum.co/ZbpPuN

If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening, and sweet dreams!

And don't forget to try these other SleepySounds:

Crickets and Wind: youtu.be/g04EtOyVeHY

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Katydids at Night: youtu.be/TjM9tZE_bDg

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Wetlands at Night: youtu.be/cdjqURPeum0

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Deep Cave Ambience: youtu.be/pGjCAyTzdFI

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Lazy Day by The Creek: youtu.be/pGjCAyTzdFI

Campfire and Crickets: youtu.be/qUaF33IE3jw

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Ocean Surf: youtu.be/NPSDdUa93kM

Pink Noise: youtu.be/-f-JjmEtrvQ

Brown Noise: youtu.be/LY0kLycju-I

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Forest Rain: youtu.be/YXcdy5XjjiY

Jungle Rain: youtu.be/3cHUATIIs4w

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Thank you!

Special thanks to Jenny Downing for taking the beautiful photo which has been cropped, altered for color and brightness, and by the addition of text elements, and is used here under a Creative Commons Attribution 2.0 Generic License (CC BY 2.0) creativecommons.org/licenses/by/2.0/ Link to original photo, \«what katy did\»: flic.kr/p/cXFtrW

Jungle Rain – 9 hour Rain Forest Sleep Sound – Nature, Relaxation



Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa

Also, check out this selection of highly-rated sleep and relaxation products from Amazon:

Dream Rite's amazingly comfortable Wondersleep hypoallergenic memory foam pillow
amzn.to/33SCJXa

DISSA's Super Cozy fluffy Sherpa Fleece Throw Blanket–Blue and White (51\" x63'')
(Other Sizes/Colors Available)
amzn.to/2Uo3z6z

Waowoo's Adult *Weighted* Cotton Blanket (Queen Size 15lbs 60\«x80\») with Premium Glass Beads will help you feel safe and secure (Other Sizes Available)
amzn.to/2UHwz8f

Elegear's Revolutionary cooling blanket absorbs heat to help you keep cool at night. Japanese Q-Max 0.4 Cooling Fiber, 100% Cotton Backing. Breathable, Comfortable, Hypo-Allergenic
amzn.to/2UnU07L

Natrol's Melatonin 5mg fast-dissolve tablets are great for sleep and jet lag. (200ct)
amzn.to/2WNmY2o

Nobi Nutrition High Absorption Magnesium Complex — Premium Supplement for Sleep, Leg Cramps, Muscle Relaxation & Recovery (60ct)
amzn.to/3apN3bS

Yogi Tea — Bedtime — Supports a Good Night's Sleep — 6 Pack, 96 Tea Bags Total
amzn.to/3dzkuuv

Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness
amzn.to/3dzNLVR
— 9 Hours of rain in the jungle. Recorded in the Peruvian Amazon. Great natural sleep sound for falling asleep, masking unwanted noises, or background ambiance.

If you enjoy this video, please consider liking, subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try other SleepySounds:

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Forest Rain: youtu.be/YXcdy5XjjiY

Wetlands at Night: youtu.be/cdjqURPeum0

Campfire and Crickets: youtu.be/qUaF33IE3jw

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Pink Noise: youtu.be/-f-JjmEtrvQ

Brown Noise: youtu.be/LY0kLycju-I

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Ocean Surf: youtu.be/NPSDdUa93kM

Thunderstorm in Autumn Forest: youtu.be/wakxRuBOJlo

Autumn Leaves and Wind Chimes: youtu.be/CW6xu-zfnwY

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

Clothes Dryer: youtu.be/3FYynRLz6Qk

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Special thanks to \«Jon\» for his beautiful photo, \«Heavy Rain in Akita 2\» (https://flic.kr/p/br8v6X), which appears here under a CC-by-SA-2.0 license (https://creativecommons.org/licenses/by-sa/2.0/) cropped, altered for brightness and color and by the addition of text elements.

Thunderstorm in Autumn Forest – 10 Hours of Crickets, Rain and Thunder – Sleep Sound



Note: This sound is even more effective with Dream Rite's super comfy Wondersleep hypoallergenic memory foam pillow:
amzn.to/33SCJXa
— Thunder rolls and rumbles and churns through sleepy dark clouds amid cricket song and the gentle pitter-patter of rain on Autumn leaves.
This ten hour soundscape is perfect for a long, restful night's sleep, or for background ambiance.

This soundscape uses audio from two of our most popular SleepySounds:
Forest Rain: youtu.be/YXcdy5XjjiY (Special thanks to Corsica_S! See notice below.)
and
Autumn Crickets: youtu.be/C7Jf7U6MjHk

If you enjoy this video, please consider showing your support by liking, subscribing, sharing, and commenting below. Thanks for listening!

And don't forget to try these other SleepySounds:

Thunderstorm at Dusk: youtu.be/MMYw-rjTiSI

Crickets and Rain: youtu.be/JvFt_mlzGZM

Forest Rain: youtu.be/YXcdy5XjjiY

Autumn Crickets: youtu.be/C7Jf7U6MjHk

Jungle Rain: youtu.be/3cHUATIIs4w

Lazy Day by the Creek: youtu.be/pGjCAyTzdFI

Autumn Leaves in Wind: youtu.be/3mT8OD_woA0

Campfire and Crickets: youtu.be/qUaF33IE3jw

Sailing The Sleepy Seas: youtu.be/3O4PZE3B2tA

Wetlands at Night: youtu.be/cdjqURPeum0

Jungle Birds and Crickets: youtu.be/YbCP0ShVnb4

Crickets and Wind: youtu.be/g04EtOyVeHY

Katydids at Night: youtu.be/TjM9tZE_bDg

Frogs and Crickets: youtu.be/XjEAJRMK0Nk

Brown Noise: youtu.be/LY0kLycju-I

Pink Noise: youtu.be/-f-JjmEtrvQ

Peaceful Wind Chimes: youtu.be/T_wKO6XdEh8

Autumn Leaves and Windchimes: youtu.be/CW6xu-zfnwY

Deep Sea Soundscape: youtu.be/UjQxhOXco_k

Deep Sea Whale Songs: youtu.be/s2zF_-tBV4A

Forced Air Heater: youtu.be/jMVKYhB5Xzk

Clothes Dryer: youtu.be/3FYynRLz6Qk

Sleeping Quarters – Starship Sleep Sound: youtu.be/EzcKrfKaUcM

Ocean Surf: youtu.be/NPSDdUa93kM

Deep Cave Ambiance: youtu.be/YZ2GanJIGbk

Cozy Crackling Fire: youtu.be/SKaIkbgyhU8

...And more to come! Please subscribe to stay updated when new Sleepysounds are added!

Special thanks to Corsica_S for the beautiful audio recording used in this video (\«light forest rain\»). The recording was used in conjunction with other licensed recordings, looped and some small sections were removed from the original. It is used here under a Creative Commons Attribution 3.0 Unported License:
creativecommons.org/licenses/by/3.0/

Thank you for listening!

Rain sounds 10 Hours 빗소리 10분 후 검은화면 비오는소리 asmr 10시간 숙면 힐링 평안 백색소음



Rain sounds 10 Hours 빗소리 10분 후 검은화면
비오는소리 asmr 10시간 숙면 힐링 평안 백색소음

Rain sounds 10 Hours deep sleep, relaxing, insomnia, meditation,
study, Black screen in 10 minutes

寝入る雨音 10分後、黒い画面 10時間 asmr 熟睡 ヒーリング 平安 勉強

Sleep Well and Heal — Relaxing Soft Rain- Helps Insomnia & Anxiety



Sleep well and Heal ::: Good music make you sleep well and heal both mentally and physically

1. When we listen to music our brain releases dopamine which is a feel good chemical essential for the healthy functioning of the central nervous system; it has effects on emotion, perception and movement.
2. Music is proven to physiologically affect heart rate, breathing and pulse rate resulting in physical chills of pleasure. A study was undertaken by Dr Mike Miller of Baltimore, who measured the effects of music on the cardiovascular system by measuring blood vessel size before, during and after music playing. When a patient liked the music playing, the blood vessels relaxed and opened up.
3. Music lifts mood, reduces anxiety, raises motivation and helps combat insomnia and depression. A recent study by Stanford University shows that depressed patients gain self-esteem and their mood improves after music therapy.
4. Music physically heals – yes really. Fabien Maman, a musician and acupuncturist, devised the Tama-Do Academy based on his extensive research that showed that human blood cells respond to sound frequencies by changing color and shape. His findings demonstrate sick or rogue cells can be healed or harmonized with sound.

WHY GET MORE SLEEP?
1. Most people are exhausted. Fatigue is epidemic. Lack of adequate sleep is one cause. Nutritional imbalances are the other important cause, and are discussed in several articles on this website such as Restoring The Body’s Energy System. Studies by American, British and Australian Traffic Safety Agencies report that 20%-30% of traffic fatalities involve a fatigued driver. If you need coffee, soda pop, chocolate or other stimulants to get going in the morning or keep going, perhaps you are not getting enough sleep.Prolonged fatigue contributes to nutritional imbalances that may not be so easily undone by just sleeping. However, rest and sleep are still important steps as part of a total nutritional balancing program.
2. All healing requires extra sleep. During the day, one primarily uses the sympathetic autonomic nervous system. It is associated with spending energy and tearing down the body. This is balanced by the parasympathetic autonomic nervous system, which is associated with rest, nurturing and regeneration of body tissues. This is equally important. The parasympathetic activates primarily when one is resting. One may call it maintenance and repair time. If you skimp on regenerative activity by not sleeping enough, physical and mental performance suffers, as well as one's work and relationships. Illness develops because there is not enough time to repair damaged tissues in the body.
3. Chronic illness requires extra rest and sleep. If you have any type of health condition, extra rest and sleep are essential to recover or even to maintain your health.

4. Detoxification and rebuilding the body require plenty of rest. Elimination of toxins, an issue for everyone, occurs primarily at night while the body rests. The removal process requires energy and one's energy is finite. If you use most or all of your energy running around all day, and do not sleep enough, you will not detoxify the body well.
5. Most emotional processing occurs during sleep. Often, during the day, thought processes are not completed due to interruptions or other distractions. The mind completes these processes during sleep. You may notice that problems that seemed difficult are less daunting or even solved after a good night's rest. This can be due to increased energy, but is also due to actual problem-solving that goes on during sleep. Processing of past traumas and old issues also often take place during the sleep state.
In summary, there is no substitute for sleep. Also, sleep is anything but a waste of time. It is an essential part of each person’s daily life that can also be a rich time of not only rejuvenation, but of insights and other healing processes.

깊은 숲속 이끼와 단풍위에 내리는 비오는 소리 ASMR, 진정, 이완, 명상, 불면증과 스트레스 해소



нежный звук дождя по мху, кленовый лист в лесу от бессонницы, медитации, снятия стресса, учебы